Conflict resolution among family members is essential because when family dynamics are strained, it can hinder the effectiveness of caregiving and support. The goal of resolving conflict is to foster understanding, empathy, and cooperation, ultimately benefiting everyone involved. Here is an overview and tips for achieving harmony.

Feelings of guilt are normal for caregivers, yet they are difficult to process. Recognizing and understanding the source of the guilt is the first step towards finding a way to cope with these feelings. Here are some of the more common reasons caregivers give for feeling guilty, and stragegies for coping.

If your loved one with dementia accuses you of having an affair, do your best to stay calm. How you respond can make all the difference. Here’s a guide.

As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit.

Como cuidador, es esencial que siga comprometido con sus límites personales, asegurándose de darse tiempo y espacio para abordar sus necesidades personales de descanso, relajación y satisfacción. Esta base para un autocuidado positivo es vital para mejorar su bienestar. Aquí se explica cómo hacerlo.

Si se siente ansioso, el primer paso a seguir es romper el ciclo de respuesta al estrés de su cuerpo. La respiración de relajación es una técnica poderosa para lograrlo.

Unfortunately there is no concrete scientific way to prevent the onset of Alzheimer's. However, multiple studies have suggested that following certain guidelines can help mitigate the risks. Learn more:

The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy.

La calidad del sueño de una persona está fuertemente relacionada con su salud física, cognitiva y emocional en general, y la falta de sueño es una de las principales quejas de los cuidadores. Aquí hay algunos consejos sobre cómo obtener un sueño de calidad.

El reto al que se enfrentan los cuidadores familiares es aprender a aceptar, a vivir en el momento presente y a dejar ir las cosas que no se pueden controlar. Esto es un desafío, sin duda, pero si puede haber alguna alegría en el cuidado, aquí es donde está.

Getting a diagnosis of Alzheimer’s disease can be a shock, both for the patient and for their caregiver. Respond by taking time to build a foundation of support for your loved one and yourself that will help you during the coming months and years, no matter where this difficult illness leads.

Una parte esencial de ser cuidador es cuidar de uno mismo. Tienes que sacar tiempo para cuidar de ti mismo, sin importar cuánto o poco tiempo tengas. Aquí hay algunas ideas.

An essential part of being a caregiver is caring for yourself. You have to make time to tend to yourself, no matter how much or little time you may have. Here are some ideas.

As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it.

As caregivers, it is especially important not to suppress our feelings. The caregiving journey can be filled with sadness, frustration, and grief. Shedding tears is a natural and healthy response to those emotions. Tears benefit people in numerous ways, including helping to detoxify the body. Find out more about the importance of tears.

During the holiday season it is crucial for caregivers to make time to take care of themselves. Here is some guidance for your self-care during the holidays, and a link to a worksheet that can help you organize your thoughts and plan.

During the busy and sometimes stressful holiday season, it is crucial for caregivers to make time to take care of themselves. Here is a workbook to help you think through and plan your self-care during the holidays.

If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this.

Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful.

It is common for family caregivers helping a loved one with Alzheimer’s disease to feel a profound sense of grief for all that is lost to this disease. Loss of interest in activities we previously found rewarding and enjoyable are lessened or no longer enjoyable. This is often seen in depression but can also be attributed to a profound loss. Here’s how to cope.