From the desk of Rosemary Laird, MD
Founder of Navigating Aging Needs (NAN), LLC
Balancing Act!
As a caregiver of someone suffering from Alzheimer’s disease, centering yourself and finding balance in your life is of utmost importance. That means taking care of your mental and physical health, staying connected with your community, getting help when you need it, and most importantly, setting realistic goals for what you can achieve.
Keeping Your Orbit!
Your caregiving activities create the ordinary cycles of daily life such as eating, sleeping, and bathing, keeping you “in orbit” with your loved one on a continual basis. I’m sure that as a caregiver, it can sometimes feel as though you are a satellite locked in a gravitational vise around your loved one’s needs. At the same time, the progression of the disease can sometimes change the overall dynamics of your relationship over time.
The Body Keeps the Time!
You can’t hear it go “tick tock,” but scientists have found that your body has its own internal clock. Based on internal rhythms of light, hormones, and eating, your body is pretty good at settling into a roughly 24-hour cycle of wakefulness and sleep, even without clocks.
Slam the Scam!
Older adults are often the target for scammers because the criminals believe that they have larger savings accounts. But low-income older Americans are also targeted, too, because the elderly tend to be less savvy about new technologies such as email, texts, and mobile phones.
Don't Lose Sleep Over This!
As a caregiver for a loved one suffering from Alzheimer’s, it may sometimes feel as though your day is as rigorous as a medical student in training! Your loved one's illness may impact their sleep habits, too, and therefore make it difficult for you to get restful sleep. As we always promote here at NAN Navigator, it’s crucial for you to optimize your self-care in addition to caring for your loved one, and that includes both of you adhering to good sleeping habits.
You Gotta Have Friends!
Several recent scientific studies support the idea that having strong social connections is a key to better health and a longer life — more than a person’s diet and exercise!
Money Talks!
Now that the sparkle has faded from the new year’s celebrations, it’s time to get down to some basics. One of those basics, which most people don’t enjoy thinking or talking about very much, is money. Yet doing a financial overview at this point in the year can help you prepare and adjust for the following months, giving you peace of mind and reducing your stress levels.
Keeping Your Identity
Sometimes it seems that the world is changing so quickly that you feel like your head is swimming and you are losing your sense of balance. Any transition can be unnerving, and that is particularly true for people caring for a loved one suffering from Alzheimer’s disease.
Never Say Never!
Well, it finally happened: Florida got some snow. Granted it was “up north’ in Florida, and nowhere near my home. But our “Sunshine State” did indeed get some wintery flakes.
Of course, it’s not the first time that snow has fallen on our part of the planet. Just about a half century ago, in 1977, snowflakes hit the ground as far south as Miami Beach. And in 1899, snow graced the landscapes of Fort Myers and Fort Pierce.
All of which is to reinforce the idea that one should “never say never.” Sure, something may only happen once in a lifetime, but sometimes, once is enough to cause some serious circumstances to deal with.
Facing the Winds of Change
For caregivers of a loved one suffering from Alzheimer’s, change is even more of a constant companion. Alzheimer’s is a degenerative disease that currently has no cure, and so the only thing that is certain is that the future will not be like the present.
Resolve to Make Better Resolutions!
Happy New Year everyone! Though it is really just another day on the calendar, New Year’s always inspires in me a sense of renewal and rejuvenation. And of course, it’s a time-honored tradition to make one or more resolutions for the new year.
How to Get Through the Holidays
As the year winds down into its closing weeks and we head into the holiday season, I want to pause, take a breath, and say thanks, thanks, thanks, to you all!
Coping with Holiday Travel
Human beings are one of the most peripatetic creatures on earth: We love to travel. We’re not quite at the level of the Arctic tern, which flies about 44,000 miles every year — roughly the circumference of the earth — during its annual migration. But we do like to get around, especially during the holidays.
Your Greatest Holiday Gift
This year, Thanksgiving came late in the month. No sooner did the turkey get polished off and the dishes put away than we began preparing for the next holiday right around the corner. That's OK with me: I love the season's gathering of family, friends, and festivities. Still, the time crunch adds to the stress of preparing for the coming events, and even more so for caregivers of loved ones living with Alzheimer's disease.
The Gift of Gratitude
Being a caregiver is one of the most difficult jobs in the world—and being a caregiver of someone with Alzheimer’s disease even more so! It’s hard work, full of ups and downs, deep uncertainties, and the heartache of seeing someone you love slowly lose their abilities.
Get Ready for the Holidays!
If you are like me, anticipating the coming of the fall/winter holiday season comes with a flood of joy, tinged with just the tiniest bit of dread. I love the thought of being with family, friends, and neighbors, seeing the bright lights and decorations, and celebrating the overall festive nature of the times. But then there is the slightly nagging bloat of my growing “to do” list, the anxious feeling of the need to orchestrate, delegate, and plan, and the overall sense that there will never be enough time to do it all.
Facing the Long Goodby
Here in Florida, we don’t experience the changes of Autumn as dramatically as people elsewhere in the nation, particularly in the northern states. Still, there is no getting around the fact that the coming of winter is literally “in the air,” whether it’s a puff of cooler breeze, the rays of the setting sun slanting lower in the sky, or the sight of a dead leaf falling from its branch and spiraling to the ground.
Be the Change!
I know you face the uncontrollable changes of your loved one's illness each day. That feeling of being powerless to stop this inevitable decline can take your spirits, and your energy, to low places.
Coping with an Uncertain Future
While anxiety might perhaps seem like a natural response in these troubled times, it still isn’t good for you. Studies have shown that having long-term anxiety can trigger a host of issues in a person’s physical and mental health, including high blood pressure, digestive troubles, a weakened immune system, sleep disturbances, and fatigue.
Let's Get Personal
You may have heard talk during the COVID pandemic about the risks we face from social isolation. As a caregiver of a loved one suffering from Alzheimer’s, you no doubt have had multiple hurdles in trying to maintain your personal life and interacting with your social community.