From the desk of Rosemary Laird, MD
Founder of Navigating Aging Needs
Good News, Bad News
A host of recent studies have also shown that lifestyle changes such as altering one’s nutrition, exercising, getting enough sleep, and managing other issues such as diabetes can help slow the progression of Alzheimer’s for some patients, and delay the onset of the disease in others.
We Have Liftoff!
As the old saying goes, “If we can put a person on the moon, why can’t we….”. And nothing is more true of that statement than research on Alzheimer’s disease. Despite decades of study and billions of dollars spent, we are still far away from knowing what causes the disease, and how to cure it. But there is hope.
Resolutions For Yourself
Developing “self-compassion” is not an easy task, particularly for those whose daily lives are deeply involved with trying to maintain the ongoing wellbeing of a loved one who is suffering from Alzheimer’s disease. But if you don’t care for yourself, first, you won’t have the capability to care for someone else.
Remebering Two Pioneers of Alzheimer's Caregiving
We’ve recently seen the passing of two remarkable women known not only for their pioneering role in the U.S. government, but also for their deep commitment to championing issues of mental health, dementia, and caregiving.
Giving Yourself Peace of Mind!
It is our hope that NAN gives you some peace of mind about your role as a family caregiver, by proving the information and tools you need to find a little corner of calm for yourself.
Make the Most of the Holidays!
With a little advanced planning, and a lot of focus on the meaning of the celebration rather than on the mundane trappings of the local mall, you can make the holidays a fulfilling time for you and your loved one.
Giving Thanks, and Getting Help
Thanksgiving as a wonderful opportunity to celebrate the blessings of our lives with family and friends. As a caregiver of someone suffering from Alzheimer’s disease, there are many challenges to consider in the upcoming holiday season. But with a little preparation and awareness, you can make it a holiday that everyone, including your loved one, will enjoy.
Seeing Stress In a New Light
Changing your attitude towards stress can make a big difference in how you react to it, and the effects it has on your mind and body.
Celebrating You!
November is the month that, for nearly three decades, we have celebrated the nation’s family caregivers — that’s you! Here are some tips for how to embrace your role as a caregiver.
Let’s Get Physical!
Scores of studies and decades of research has shown that physical activity is one of the best “medicines” for overall wellbeing that is available. Here’s how to start.
Listen Up!
For a caregiver, listening is a critically important skill that you need to develop, hone, and employ every day.
Coping With Global Crisis
Here are some strategies to help you reduce stress and maintain emotional well-being while experiencing a world of trouble.
Getting Over Bumps In The Road
Getting over a road bump requires a new approach to your current situation.
Embrace the Changes!
In a world where the only thing that keeps constant is change itself, coping with change requires cultivating a set of behaviors that help you stay strong as you navigate that change.
Back to School!
Knowledge about this illness you and your loved one are facing can lower your stress and provide peace of mind and confidence in your knowledge that, no matter what, you are ready for what’s next.
Storms Ahead!
As tropical storm Idalia bears down on Florida this week, it’s a good time to take a few moments to refresh your knowledge about the risks of big storms, and how to protect yourself if necessary.
Coping with Family Dynamics
When a loved one is stricken with Alzheimer’s, the dynamics of a family can undergo big changes. As the challenges and responsibilities of caregiving grow deeper, already-existing tensions between some members of a family can increase, particularly if one or more family members feel that they are shouldering a greater part of the burden. Here are a few tips on how to manage family dynamics:
Shine Brightly, But Don't Flame Out!
As a caregiver, you need to be aware of the dangers and risks of your role, as taking on the additional burden and stress of caregiving can have tangible, negative health consequences. And if you aren’t healthy, you won’t be in a condition to help your loved one. Here is some important guidance on keeping healthy as a caregiver.
Stay in Touch!
Maintaining communication is critically important. Because of the changes of Alzheimer's, sometimes your loved one can seem like they are a billion miles away when you try to get through to them. By adhering to a few basic guidelines, however, you can keep the critical lines of communication open.
Time to Get Organized!
The hot “dog days” of summer is a good time to relax, find a little breathing room, and enjoy the slower the pace of activities. It can also be a perfect time for some organizing.