Ask NAN blog

Teachings and tips for family caregivers navigating the needs of their aging loved one.

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Caregiver Guilt

Feelings of guilt are normal for caregivers, yet they are difficult to process. Recognizing and understanding the source of the guilt is the first step towards finding a way to cope with these feelings. Here are some of the more common reasons caregivers give for feeling guilty, and stragegies for coping.

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El sentimiento de culpa del cuidador

Es normal que los cuidadores experimenten sentimientos de culpa, aunque estos resultan difíciles de procesar. Reconocer y comprender el origen de dicha culpa es el primer paso para encontrar la manera de afrontar estos sentimientos. A continuación, se presentan algunas de las razones más frecuentes por las que los cuidadores se sienten culpables, así como estrategias para sobrellevar esta situación.

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Six Smart Meals

We are all used to eating 3 meals a day, but did you know it may be better to eat more often? Eating six small meals a day refuels the body with smaller amounts of energy throughout the day, thereby reducing the number of ups and downs in your energy level.

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Seis Comidas Inteligentes: Una Variación Latinoamericana

Todos estamos acostumbrados a hacer 3 comidas al día, pero ¿sabías que puede ser mejor comer más a menudo? Comer seis comidas pequeñas al día recarga el cuerpo con cantidades más pequeñas de energía a lo largo del día, reduciendo así la cantidad de altibajos en su nivel de energía. Para esta “edición especial”, hemos elegido alimentos que podrían atraer a los fanáticos de la comida latinoamericana.

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Six Smart Meals – A Latin American Variation

We are all used to eating 3 meals a day, but did you know it may be better to eat more often? Eating six small meals a day refuels the body with smaller amounts of energy throughout the day, thereby reducing the number of ups and downs in your energy level. For this “special edition,” we’ve chosen foods that might appeal to fans of Latin American food.

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