Mejora tu flexibilidad, fuerza y ​​salud cardiovascular, ¡todo mientras estás sentado!

The MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here's a guide.

Even if you have diabetes, there are ways to work the MIND diet, which is has been shown to lower the risk of mental decline, into your meal plan. Here’s how.

While having your loved one wandering around the house might be challenging to you as a caregiver, it’s not necessarily unsafe. However, some wandering can be dangerous, including going into areas of the house such as stairwells, decks, hot tubs, or swimming pools. Also dangerous is your loved one leaving the house, yard, or property alone. To address the challenges of your loved one wandering, you can try some of these tactics.

When you live in a place as beautiful as Florida, being outdoors is appealing. It is the Sunshine state after all. But as usual…too much of a good thing can be bad for us. And the sun is no exception. The risk of developing skin cancer is directly related to sun exposure over the years.

The months of June, July and August mean months of heat, humidity -- and hurricanes! -- and present potential risks. But as your mother always said, “An ounce of prevention…”

As summer temperatures climb into the 90s, older people are in danger of conditions caused by extreme heat, such as dehydration and hyperthermia, which can lead to heat exhaustion and its most serious form, heat stroke.

About 60% of your body is made up of water. All systems in your body rely on water to function properly. Not having enough water in your body can reduce your energy and make you feel tired and dizzy, and can harm your kidney function. Here’s how to stay hydrated.

Research suggests that there are things that you and your loved one can do to boost your brainpower. This includes regular exercise, social interaction, and a healthy diet.

Improve your flexibility, strength and cardiovascular health, all while seated!

We all know there are changes to every part of the body as we age, including the brain. Here are some key lifestyle habits and activities you do to keep your brain healthy as you age.