Ask NAN blog

Teachings and tips for family caregivers navigating the needs of their aging loved one.

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Setting Boundaries as a Caregiver

As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it.

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The Importance of Tears

As caregivers, it is especially important not to suppress our feelings. The caregiving journey can be filled with sadness, frustration, and grief. Shedding tears is a natural and healthy response to those emotions. Tears benefit people in numerous ways, including helping to detoxify the body. Find out more about the importance of tears.

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The Importance of Water

Lack of water, called dehydration, can be quite dangerous and can lead to decrease blood volume, which lowers the amount of blood sent to the major organs of the body, especially the kidneys. Therefor it is especially important for an older adult to keep up his or her fluid intake. Here’s how to do it.

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Making Brain Games Your New Hobby

To find a way to keep your loved one’s brain active and healthy, start by thinking about the types of activities or hobbies your loved one likes best. No matter what activity it is, pursuing hobbies regularly will keep their mind and body active, and in some cases allow them to engage more deeply in social activities.

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Testing for Alzheimer’s Genes

There is scientific evidence that in some cases, genes can play a role in the development of Alzheimer’s disease. The most common gene that increases the risk of Alzheimer’s is known as “APOE”. Here’s a list of commercial companies that test for the presence of the gene.

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