Ask NAN blog
Teachings and tips for family caregivers navigating the needs of their aging loved one.
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Building your Caregiving Mental Health Toolkit
As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit.
Establecer Límites como Cuidador
Como cuidador, es esencial que siga comprometido con sus límites personales, asegurándose de darse tiempo y espacio para abordar sus necesidades personales de descanso, relajación y satisfacción. Esta base para un autocuidado positivo es vital para mejorar su bienestar. Aquí se explica cómo hacerlo.
Setting Boundaries as a Caregiver
As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it.
Start your journey with NAN
Schedule a consultation to discuss the needs of your aging loved one.