The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy.

If you are feeling anxious, the first step to take is to break the cycle of your body’s stress response. Relaxation Breathing is a powerful technique for doing that.

Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if one of the family has Alzheimer’s Disease. Here are some tips.