Si se siente ansioso, el primer paso a seguir es romper el ciclo de respuesta al estrés de su cuerpo. La respiración de relajación es una técnica poderosa para lograrlo.

The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy.

If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this.

Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if one of the family has Alzheimer’s Disease. Here are some tips.