As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit.

Como cuidador, es esencial que siga comprometido con sus límites personales, asegurándose de darse tiempo y espacio para abordar sus necesidades personales de descanso, relajación y satisfacción. Esta base para un autocuidado positivo es vital para mejorar su bienestar. Aquí se explica cómo hacerlo.

Getting a diagnosis of Alzheimer’s disease can be a shock, both for the patient and for their caregiver. Respond by taking time to build a foundation of support for your loved one and yourself that will help you during the coming months and years, no matter where this difficult illness leads.

Una parte esencial de ser cuidador es cuidar de uno mismo. Tienes que sacar tiempo para cuidar de ti mismo, sin importar cuánto o poco tiempo tengas. Aquí hay algunas ideas.

An essential part of being a caregiver is caring for yourself. You have to make time to tend to yourself, no matter how much or little time you may have. Here are some ideas.

As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it.

During the busy and sometimes stressful holiday season, it is crucial for caregivers to make time to take care of themselves. Here is a workbook to help you think through and plan your self-care during the holidays.