Ask NAN blog
Teachings and tips for family caregivers navigating the needs of their aging loved one.
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Six Smart Meals
We are all used to eating 3 meals a day, but did you know it may be better to eat more often? Eating six small meals a day refuels the body with smaller amounts of energy throughout the day, thereby reducing the number of ups and downs in your energy level.
Seis Comidas Inteligentes: Una Variación Latinoamericana
Todos estamos acostumbrados a hacer 3 comidas al día, pero ¿sabías que puede ser mejor comer más a menudo? Comer seis comidas pequeñas al día recarga el cuerpo con cantidades más pequeñas de energía a lo largo del día, reduciendo así la cantidad de altibajos en su nivel de energía. Para esta “edición especial”, hemos elegido alimentos que podrían atraer a los fanáticos de la comida latinoamericana.
Six Smart Meals – A Latin American Variation
We are all used to eating 3 meals a day, but did you know it may be better to eat more often? Eating six small meals a day refuels the body with smaller amounts of energy throughout the day, thereby reducing the number of ups and downs in your energy level. For this “special edition,” we’ve chosen foods that might appeal to fans of Latin American food.
Common Challenges in Eating and Appetite and How to Address Them
Here are a nutritionist’s favorite tips that caregivers can use to manage the common challenges in their loved one’s appetite and eating habits.
The Impact of Alzheimer’s Disease on Appetite, Taste and Eating Habits
Alzheimer's disease can impact various aspects of a person's health, including changes in appetite and taste. Here’s an overview of what to expect.
Pack the Protein
As we age, the adage ‘you are what you eat’ becomes more and more important. Here are some tried and true strategies to add protein to your day.
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