Scientific studies have shown that the MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here’s a guide.

Even if you have diabetes, there are ways to work the MIND diet, which is has been shown to lower the risk of mental decline, into your meal plan. Here’s how.

We are all used to eating 3 meals a day, but did you know it may be better to eat more often? Eating six small meals a day refuels the body with smaller amounts of energy throughout the day, thereby reducing the number of ups and downs in your energy level.

As we age, the adage ‘you are what you eat’ becomes more and more important. Here are some tried and true strategies to add protein to your day.