How to Get Through the Holidays
Dear Caregivers,
As the year winds down into its closing weeks and we head into the holiday season, I want to pause, take a breath, and say thanks, thanks, thanks, to you all!
Our goal at Navigating Aging Needs is to help you and your loved one navigate the course of this terrible disease. We do that through advice, consultation, and a suite of scientific tools and educational content designed to help you be your best during this process.
But the key ingredient in our NAN Navigator program is, of course, you. Your input, feedback, and willingness to engage with us is what makes this program successful, and everyone here at NAN experiences great joy and satisfaction to know that we have helped make a difference, no matter how small.
As I always advise, please work hard to find time for your own self-care in this season! I’m going to follow my own advice and likewise take a break from this newsletter during the holidays, but rest assured, I’ll be back at the beginning of the new year!
To express our appreciation and send you on your way for the end of the year, here’s a Santa’s sack of holiday-themed advice for the season:
How to Help Your Loved One Enjoy the Holiday Season:
The typical chaos, excitement, and joy of the holiday season can be overwhelming for someone with Alzheimer’s disease. But with a little planning ahead, you can make holiday gatherings more enjoyable and less stressful for all involved. Here's a guide.
Managing the Stress of the Holidays:
Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if one of the family has Alzheimer’s Disease. Here are some tips.
Enjoying the Holiday Season as a Caregiver:
During the holiday season it is crucial for caregivers to make time to take care of themselves. Here is some guidance for your self-care during the holidays.
A Workbook for Planning Your Self-Care During the Holiday Season:
During the busy and sometimes stressful holiday season, it is crucial for caregivers to make time to take care of themselves. Here is a workbook to help you think through and plan your self-care during the holidays.
Traveling with Your Loved One:
Travel can be an especially challenging activity for your loved one. Still, with careful planning and consideration, you can make the journey safe and comfortable for you and your loved one. Here is some advice.
Remember, if you can’t find the information you need on our website, you can always “Ask NAN” by clicking on this link.
Best,
Rosemary D Laird, MD, MHSA
Founder and Chief Medical Officer
“If the only prayer you ever say in your entire life is thank you, it will be enough.”
— Meister Eckhart
