From the desk of Rosemary Laird, MD
Founder of Navigating Aging Needs (NAN), LLC
How to Get Through the Holidays
As the year winds down into its closing weeks and we head into the holiday season, I want to pause, take a breath, and say thanks, thanks, thanks, to you all!
Coping with Holiday Travel
Human beings are one of the most peripatetic creatures on earth: We love to travel. We’re not quite at the level of the Arctic tern, which flies about 44,000 miles every year — roughly the circumference of the earth — during its annual migration. But we do like to get around, especially during the holidays.
Get Ready for the Holidays!
If you are like me, anticipating the coming of the fall/winter holiday season comes with a flood of joy, tinged with just the tiniest bit of dread. I love the thought of being with family, friends, and neighbors, seeing the bright lights and decorations, and celebrating the overall festive nature of the times. But then there is the slightly nagging bloat of my growing “to do” list, the anxious feeling of the need to orchestrate, delegate, and plan, and the overall sense that there will never be enough time to do it all.
Make the Most of the Holidays!
With a little advanced planning, and a lot of focus on the meaning of the celebration rather than on the mundane trappings of the local mall, you can make the holidays a fulfilling time for you and your loved one.
Giving Thanks, and Getting Help
Thanksgiving as a wonderful opportunity to celebrate the blessings of our lives with family and friends. As a caregiver of someone suffering from Alzheimer’s disease, there are many challenges to consider in the upcoming holiday season. But with a little preparation and awareness, you can make it a holiday that everyone, including your loved one, will enjoy.
Seeing Stress In a New Light
Changing your attitude towards stress can make a big difference in how you react to it, and the effects it has on your mind and body.
Navigating Holiday Travel
In today’s America, with families spread out all over the country, holiday celebrations can be challenging as you and your loved one may have to travel to join the celebration. But with the right planning and precautions, you can navigate these journeys with a "happy holidays" outcome. Here are some steps to consider.