Ask NAN blog
Teachings and tips for family caregivers navigating the needs of their aging loved one.
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Depression and Alzheimer’s Disease
Forty percent of people with Alzheimer’s Disease also suffer from significant depression, threatening the quality of life for both patients and their caregivers. Here is how to get help and plan strategies to face this additional challenge.
How to Practice Daily Meditation
Over the last 20 years, extensive research, at Harvard and other prestigious universities, has shown that only 20 minutes of daily meditation has dramatic effects on physical health.
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