Mejora tu flexibilidad, fuerza y ​​salud cardiovascular, ¡todo mientras estás sentado!

Helping to provide a “good day” can be a challenge if you, the primary caregiver, cannot be there because of work or other commitments. Here are some tips on how to give your loved one a satisfying day.

Music is one of the most ancient forms of human communication and entertainment, and also has clinical benefits. Here’s how to do music therapy with your loved one at home.

Improve your flexibility, strength and cardiovascular health, all while seated!

Try these activities to keep your loved one occupied and engaged during the day

How to use the "Think FAST" technique to help get your loved one “unstuck” from a distressing topic and instead think about things that generate positive thoughts

Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships when used with adults in mental healthcare settings. Here’s how to encourage your loved one to start.

Documenting your life story to share with your family and friends can be a great way to preserve precious memories, help family members to connect, and provide insight into family stories and culture.