From the desk of Rosemary Laird, MD
Founder of Navigating Aging Needs (NAN), LLC
Seeing Stress In a New Light
Changing your attitude towards stress can make a big difference in how you react to it, and the effects it has on your mind and body.
Coping With Global Crisis
Here are some strategies to help you reduce stress and maintain emotional well-being while experiencing a world of trouble.
Getting Over Bumps In The Road
Getting over a road bump requires a new approach to your current situation.
Embrace the Changes!
In a world where the only thing that keeps constant is change itself, coping with change requires cultivating a set of behaviors that help you stay strong as you navigate that change.
Your Greatest Hits!
Looking at the top 10 articles for 2002 — the “greatest hits” of the year — I can see some very positive patterns emerging among your interests. In turn, these patterns will help guide us in creating even more content in these areas in the future. Here are a few highlights from the most-viewed articles of 2022.
Back to the Basics!
I love the times of celebration, but I now find myself relishing the idea of life getting back to a somewhat normal schedule again as we head into the new year. It is a good time to focus on those fundamental areas where our loved ones might need some extra help.
You Year. New You!
It’s a tradition in the new year that many people make resolutions, but I’d like to recommend that you try something new this year: Try to start several “micro-habits.”
Let's Count Our Blessings!
Counting blessings may seem counterintuitive, given all you and your loved one have been going through this year and the uncertainty of the future. But surely, we are all blessed with this miracle of life, family, and community, which Alzheimer’s impacts, but cannot destroy.
Navigating Holiday Travel
In today’s America, with families spread out all over the country, holiday celebrations can be challenging as you and your loved one may have to travel to join the celebration. But with the right planning and precautions, you can navigate these journeys with a "happy holidays" outcome. Here are some steps to consider.
Take Care of Yourself!
The holiday season can be a heartwarming time of joy with the gathering of friends and family. But it’s not without its challenges: One guest is a vegan and so has dietary restrictions; another brings a toddler who wanders underfoot; another guest needs transportation to the airport. And so on. We adapt and accommodate these challenges because they are labors of love. Remember, however: While during this holiday season you will no doubt do much for others ― you absolutely need to do something for yourself, too!
Managing the Stress of the Holidays
Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if someone in that family has Alzheimer’s Disease.
The Road to Recovery
As the aftermath of Ian leaves us all a little soggy and suffering from “Hurricane Brain,” as one of our Navigators calls it, it’s time to explore how we can best turn to some “recovery” practices to get ourselves back. As elite athletes will tell you, the “recovery” part of training is just as important as the training itself. It gives the body a chance to rebuild, make new connections, and grow stronger.