Nature's Bounty!
Dear Caregivers,
I love summer when it gets into full swing. Sure, it is occasionally very hot, and there are occasionally fierce storms, but the sun and water that power these weather phenomena also have the wonderful effect of making plants explode in growth at this time of year. The local famrers' markets burst with flavors and tastes of all kinds, from plump tomatoes to crunchy carrots to juicy watermelon. Every bite reminds me of the amazing natural processes that, almost miraculously, have evolved the ability to turn sunlight and water into food for us to eat.
And this food doesn’t just fill us up: Scientists are increasingly becoming aware that food is almost like a form of medicine. “You are what you eat” goes the old saying, and new research is revealing more and more that the kinds of foods you eat have a major impact on your and your loved one’s health, and may even affect risk of developing and the progression of Alzheimer’s disease.
Fortunately, the foods that appear to play this important role in the health of the mind are the very ones that abound every summer in the farmers' markets -- vegetables, whole grains, fruits and tubers. The key to your and your loved one’s health is right there in the garden, and requires few special ingredients except rays of light and raindrops.
So, enjoy the summer’s bounty, and turn that nutrition into food for the body and soul!
Here is some further information about food and Alzheimer’s:
The Mind Diet: Meal Planning to Fuel the Brain:
Scientific studies have shown that the MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here’s a guide.
The Impact of Alzheimer’s Disease on Appetite, Taste and Eating Habits:
Alzheimer's disease can impact various aspects of a person's health, including changes in appetite and taste. Here’s what to expect.
Common Challenges in Eating and Appetite and How to Address Them:
Here are a nutritionist’s favorite tips that caregivers can use to manage the common challenges in their loved one’s appetite and eating habits. Here’s an overview.
Remember, if you can’t find the information you need on our website, you can always “Ask NAN” by clicking on this link.
Best,
Rosemary D Laird, MD, MHSA
Founder and Chief Medical Officer
“Food for the body is not enough. There must be food for the soul.”
— Dorothy Day
