Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships when used with adults in mental healthcare settings. Here’s how to encourage your loved one to start.

Documenting your life story to share with your family and friends can be a great way to preserve precious memories, help family members to connect, and provide insight into family stories and culture.

If you are one of the seven million caregivers who live more than an hour from the person in your care, you are very prone to additional stress and anxiety. Here are some tips to get the best outcome for you and your loved one.

Here are some strategies to help improve your loved one’s memory.