Ask NAN blog
Teachings and tips for family caregivers navigating the needs of their aging loved one.
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Un Cuaderno de Trabajo para Preparar su Autocuidado durante Las Fiestas Navideñas
Durante la agitada y a veces estresante temporada navideña, es crucial que los cuidadores dediquen tiempo a cuidarse. Aquí tienes un cuaderno de ejercicios para ayudarte a reflexionar y planificar tu autocuidado durante las fiestas.
A Workbook for Planning Your Self-Care During the Holiday Season
During the busy and sometimes stressful holiday season, it is crucial for caregivers to make time to take care of themselves. Here is a workbook to help you think through and plan your self-care during the holidays.
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