Ask NAN blog
Teachings and tips for family caregivers navigating the needs of their aging loved one.
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Cómo hacer respiraciones de relajación
Si se siente ansioso, el primer paso a seguir es romper el ciclo de respuesta al estrés de su cuerpo. La respiración de relajación es una técnica poderosa para lograrlo.
How To Do Relaxation Breathing
If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this.
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