03: Building Caregiver Confidence - Part 2: Developing Stress-Resilient Habits
Family caregivers can’t escape all the stress of caregiving, but in this presentation, part 2 of 2 on Building Caregiver Confidence, we help you develop stress-resilient habits that can protect your health and leave you feeling more confident in your caregiving. If you don’t have time to watch this presentation, we hope you can listen while you’re doing something else—like going for a walk. And walking, by the way, is one of the stress-resilient habits we’ll be sharing. Enjoy!
Below are worksheets referenced in and related to the Developing Stress-Resilient Habits video:
Click on an image below to view, print or download the PDF.
Establishing Positive Interventions Worksheet
Developing Stress-Resilient Habits Worksheet
Establishing a Healthy Diet Worksheet
