Ask NAN blog
Teachings and tips for family caregivers navigating the needs of their aging loved one.
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The Mind Diet: Meal Planning to Fuel the Brain
Scientific studies have shown that the MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here’s a guide.
How to Combine the MIND Diet and the Diabetic Diet
Even if you have diabetes, there are ways to work the MIND diet, which is has been shown to lower the risk of mental decline, into your meal plan. Here’s how.
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