From the desk of Rosemary Laird, MD
Founder of Navigating Aging Needs
Let’s Get Physical!
Scores of studies and decades of research has shown that physical activity is one of the best “medicines” for overall wellbeing that is available. Here’s how to start.
You Year. New You!
It’s a tradition in the new year that many people make resolutions, but I’d like to recommend that you try something new this year: Try to start several “micro-habits.”
The Road to Recovery
As the aftermath of Ian leaves us all a little soggy and suffering from “Hurricane Brain,” as one of our Navigators calls it, it’s time to explore how we can best turn to some “recovery” practices to get ourselves back. As elite athletes will tell you, the “recovery” part of training is just as important as the training itself. It gives the body a chance to rebuild, make new connections, and grow stronger.