From the desk of Rosemary Laird, MD
Founder of Navigating Aging Needs (NAN), LLC

Balancing Act!
As a caregiver of someone suffering from Alzheimer’s disease, centering yourself and finding balance in your life is of utmost importance. That means taking care of your mental and physical health, staying connected with your community, getting help when you need it, and most importantly, setting realistic goals for what you can achieve.

Going for the Gold!
Every Olympic season, I marvel at the sheer majesty and perfection of the human body as the athletes run, swim, and hurdle through space during the Games. The feats of athleticism, for which these competitors have trained all their lives, is truly inspirational.