From the desk of Rosemary Laird, MD
Founder of Navigating Aging Needs (NAN), LLC
The Power of Resilience
As strong as you caregivers are, it is still essential to pause now and then, to check in with yourself and make sure your mind, body, and spirit are getting what you need to continue. That’s why we here at NAN share tools, guidance, and support to help you pause, take stock, and strengthen yourself for the road ahead. Resilience is a skill that is best learned and sustained with others, and it’s important to remember that we are part of your team.
Finding Your Balance
For a caregiver of a loved one suffering from Alzheimer’s, life can sometimes feel totally out of balance. There are day-to-day issues to take care of, the occasional crisis to handle, and the relentless progression of the disease to cope with.
Balancing Act!
As a caregiver of someone suffering from Alzheimer’s disease, centering yourself and finding balance in your life is of utmost importance. That means taking care of your mental and physical health, staying connected with your community, getting help when you need it, and most importantly, setting realistic goals for what you can achieve.
Going for the Gold!
Every Olympic season, I marvel at the sheer majesty and perfection of the human body as the athletes run, swim, and hurdle through space during the Games. The feats of athleticism, for which these competitors have trained all their lives, is truly inspirational.