From the desk of Rosemary Laird, MD
Founder of Navigating Aging Needs (NAN), LLC

Staying Cool in the Heat of the Moment!
If there is any consolation to the high heat, it means you have a good excuse to put off running errands out of your house, and spend some quality time at home with your loved one.

You are what you eat: The MIND Edition
Can you eat your way to better cognitive health? According to a recently published research paper, the answer is a resounding “yes”!