https://nanforcaregivers.com/resources-blog daily 0.75 2026-02-10 https://nanforcaregivers.com/resources-blog/coping-with-agitation-late-stage monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6cac49e7-270a-4e8e-8ecc-d7abe90bcd4a/agitation+late+stage+demential.jpg NAN Resources - Activities for Agitation In Late-Stage (Severe) Alzheimer’s Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/coping-with-agitation-early-stage monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3bab707a-d78e-4e13-bf37-65952b46a593/activities+for+early+stage+dementia.jpg NAN Resources - Activities for Agitation for Early-Stage (Mild) Alzheimer’s Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/coping-with-agitation monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/02114fca-bb20-465f-a526-6eb33fb669ea/Agitation.jpg NAN Resources - Activities for Agitation for Middle-Stage (Moderate) Alzheimer’s Dementia - Make it stand out Caregivers report that some of their greatest challenges come from the mood, personality, and behavioral changes that can occur in their loved one with Alzhemier’s. https://nanforcaregivers.com/resources-blog/alzheimers-infusion-drug-therapy-guide monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c8eddac3-0c08-441c-ba72-8cf4feba0a1a/drug+alz+infusion.jpg NAN Resources - 15 Things to Know About the Two New Alzheimer’s Drugs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/finger-foods-for-nutrition monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/856d196f-56f1-4797-84df-b65230d29937/finger+food+content+photo.jpg NAN Resources - Strategies for Good Nutrition: When Finger Foods Should be on the Menu - Make it stand out There are times when finger foods might be just the ticket to ensure that your loved one gets the nutrition they need. https://nanforcaregivers.com/resources-blog/denial monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c9217484-33ae-41e3-bc7f-249388a89f73/in+denial.jpg NAN Resources - Supporting a Loved One in Denial of Their Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/picking-at-skin monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/46aa1b5e-67fa-400a-a920-338568db4f0b/Skin+Picking.jpg NAN Resources - Challenging Behaviors: Skin Picking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/conflict-resolution monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/402b9aa1-f22e-466f-a44c-24c0ef9ef6fd/0219+confnlict+resolution.jpg NAN Resources - Conflict Resolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/scheduling monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e4fa77d-e26e-4ecc-9018-8250258f51c8/0232+Daily+Routine.jpg NAN Resources - The Benefits of a Daily Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/648556b8-9739-416a-8c92-2f34a31298a8/Daily+Routine+Template.jpg NAN Resources - The Benefits of a Daily Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/caregiver-guilt monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/26787ee2-a7b4-478c-8032-4850143721b7/Caregiver-Guilt-%E2%80%94-NAN-Navigating-Aging-Needs-05-28-2025_07_18_PM.png NAN Resources - Caregiver Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/false-accusations monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/034062b8-c059-45e5-a9cf-632b790cef3c/0230+Accusations+of+Affair.jpg NAN Resources - How to Respond When Your Loved One With Dementia Accuses You of Having an Affair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/paranoia-vs-delusions monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b825d4c4-fa1d-4e43-b4ee-e5ab1d2b05ec/delusions.jpg NAN Resources - Delusions vs. Paranoia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/five-wishes monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ee6fef8d-0d3c-4358-b6a5-05c604ceabc6/Five+Wishes.jpg NAN Resources - Difficult Conversations: Completing Advance Directives with Five Wishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/gun-safety monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2a6ffd9a-2ffd-4a98-88d5-adc673996814/gun+safety.jpg NAN Resources - Gun Safety and Dementia: Protecting Your Loved One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/role-reversal-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2e6fc17c-531d-40e1-b0a4-b37db86eb04b/Role+Reversal.jpg NAN Resources - Los Retos de la Inversión de Roles en la Función de Cuidador - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/role-reversal monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2e6fc17c-531d-40e1-b0a4-b37db86eb04b/Role+Reversal.jpg NAN Resources - The Challenges of Role Reversal in Caregiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/mental-health-toolkit monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/682dc3c2-7e5e-4756-8831-c9410ef925d2/toolkit+article.jpg NAN Resources - Building your Caregiving Mental Health Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/driving-and-alzheimers monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634871450470-KY4GAO97C5ZZO5756ZW7/time-to-take-away-the-keys.jpg NAN Resources - Driving and Alzheimer’s Disease: Understanding the Issue and Supporting Your Loved One Through Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/six-smart-meals monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634251093129-MGX7LJVJEMWLBO71SHLA/six-smart-meals.jpg NAN Resources - Six Smart Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/six-smart-meals-latin-american-variation-spanish-language monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/af333c6b-eebd-4930-9d70-c968e76f07cc/6+smart+meals+latin+variation.jpg NAN Resources - Seis Comidas Inteligentes: Una Variación Latinoamericana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/six-smart-meals-latin-american-variation monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c020303f-be80-4c96-9f77-0fb2f0d99b36/6+smart+meals+latin+variation.jpg NAN Resources - Six Smart Meals – A Latin American Variation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/reducing-risk-wandering monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/585f659f-c09d-4850-ab35-463314258c03/strategies+to+reduce+the+risk+of+wandering.jpg NAN Resources - Strategies To Reduce The Risk Of Wandering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/wandering-keeping-safe monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/42d39c09-db1f-4f44-891f-1978dffd41ad/wasndering+guide+article+photo.jpg NAN Resources - Keeping Your Loved One Safe: Help for Those Who Wander - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/wandering-checklist monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/90a47181-45f6-417c-8733-1be4f6baea54/wandering+article.jpg NAN Resources - Checklist: Is Your Loved One At Risk For Wandering? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0a96eaa8-5d0a-4a4e-b67c-c21b8118fdf3/wandering+checklist.jpg NAN Resources - Checklist: Is Your Loved One At Risk For Wandering? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/delerium-vs-dementia monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/856611b0-4389-4da9-bc92-caf5b517b4d5/delirum+photo+for+article.jpg NAN Resources - Delirium vs. Dementia: How to tell the difference - Make it stand out Delierium and dementia can often be confused. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7cabbd54-6b49-4801-a734-8f54787e2b9f/delirium+jpeg.jpg NAN Resources - Delirium vs. Dementia: How to tell the difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/validation-therapy monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ea3865e2-2b50-4979-80f5-684e2378da43/validation+therapy.jpg NAN Resources - Using Validation Therapy To Care For Your Loved One - Make it stand out Validation therapy involves acknowledging and empathizing with the feelings and emotions expressed by your loved one in the face of a declining grasp on reality. https://nanforcaregivers.com/resources-blog/wandering-checklist-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/90a47181-45f6-417c-8733-1be4f6baea54/wandering+article.jpg NAN Resources - Lista de verificación: ¿tiene su ser querido el riesgo de vagar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/traveling-with-your-loved-one-3g7mj monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bd85c5cb-05da-433e-a310-f2124f2c4664/Traveling+with+Someone+with+Dementia.jpg NAN Resources - Viajar con un ser querido - Make it stand out Viajar puede ser una actividad especialmente difícil para su ser querido. Aun así, con planificación y consideración cuidadosa, puede hacer que el viaje sea seguro y cómodo para usted y su ser querido. https://nanforcaregivers.com/resources-blog/mind-diet-reduced-risk-alzheimers monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715973485275-H32Y9SGL6DHKKNOQDZYV/MIND+diet.jpg NAN Resources - The Mind Diet: Meal Planning to Fuel the Brain - Make it stand out The MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. https://nanforcaregivers.com/resources-blog/mind-diet-diabetes monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c2fcf6e-f4b3-49c0-9305-4cb81ec52d17/diabetes+diet.jpg NAN Resources - How to Combine the MIND Diet and the Diabetic Diet - Make it stand out Even if you have diabetes, there are ways to work the MIND diet, which is has been shown to lower the risk of mental decline, into your meal plan. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fd65f52e-5097-4b5c-969a-a066f9d3f9ef/plate+for+diabetes+poster.jpg NAN Resources - How to Combine the MIND Diet and the Diabetic Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/reducing-alzheimers-risk monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/74aa5081-3a5f-49d3-a444-7155e07ad5d9/alzheimers+risk.jpg NAN Resources - Reducing The Risk of Alzheimer's Disease - Make it stand out Unfortunately there is yet no concrete scientific way to prevent the onset of Alzheimer's. However, multiple studies have suggested that following certain guidelines can help mitigate the risks. https://nanforcaregivers.com/resources-blog/senior-moments monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0a8af99f-1779-41ca-9e9f-e4827d7b8dbd/senior+moment.jpg NAN Resources - Having a “Senior Moment:” Is It Aging, or Alzheimer’s? - Make it stand out Most of the time, “senior moments” are just that, moments that will pass and not amount to anything more serious. Here is a guide to when you should be more concerned. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ab9a8312-6b7c-489d-a71b-5eb91afcc1d2/Senior+Moment+Table.png NAN Resources - Having a “Senior Moment:” Is It Aging, or Alzheimer’s? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/social-engagement monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6260e4cb-71c7-4633-b7ab-161d89d29371/social+engagement.jpg NAN Resources - The Benefits of Socializing - Make it stand out Social engagement is thought to be a potential factor in promoting better cognition. https://nanforcaregivers.com/resources-blog/asking-to-go-home monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e3dd265b-1872-4cb8-8cff-d6817b222afe/doesnt+recognize+home.jpg NAN Resources - Tips for When Your Loved One Doesn’t Recognize They’re at Home - Make it stand out Your loved one may not recognize the home where they’ve lived for many years, or perhaps they’ve just moved into your home, or a facility. In either scenario, it can be upsetting if they start asking to “go home.” Here’s how to cope. https://nanforcaregivers.com/resources-blog/keeping-relationships-strong monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0f7e68f6-8c9f-4c53-b911-78a80a39d8ac/keeping+relationships+strong.jpg NAN Resources - Keeping Your Personal Relationships Strong While Caregiving - Make it stand out The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://nanforcaregivers.com/resources-blog/visiting-in-a-facility monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/dfde026b-7bab-4c03-8d98-f03930ebfdf4/visiting+in+a+facility.jpg NAN Resources - Tips for Visiting Your Loved One in a Facility - Make it stand out Visiting your loved one in a facility has its joys and its challenges. Here is some guidance. https://nanforcaregivers.com/resources-blog/assisted-living-transition monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2d8c8eab-55ae-46c1-b09b-a32ae7c741a8/Assisted+Living.jpg NAN Resources - Supporting Your Loved One Through the Transition to Assisted Living - Make it stand out Your loved one will be faced with enormous change, and the loss of a familiar place they once called home. Here’s how to help ease the transition. https://nanforcaregivers.com/resources-blog/discussion-moving monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/721d75aa-8d98-4b8a-854d-d84828120704/Moving.jpg NAN Resources - Difficult Conversations: Discussing the Need for a Move - Make it stand out Knowing that the need for move might someday arrive, it makes sense to discuss it with your loved one before a move is needed. https://nanforcaregivers.com/resources-blog/oral-health monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/493309c0-6b84-4780-8c1c-3052a2f44d89/dentistry.jpg NAN Resources - Navigating Alzheimer’s and Oral Health - Make it stand out For your loved one, keeping their teeth healthy can grow more challenging as the disease progresses. https://nanforcaregivers.com/resources-blog/is-alzheimers-hereditary monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634927443501-U1XD0LAE0OJKV3CFBZYC/3+generations.jpg NAN Resources - Is Alzheimer’s Hereditary? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/is-alzheimers-hereditary-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634927443501-U1XD0LAE0OJKV3CFBZYC/3+generations.jpg NAN Resources - ¿Es el Alzheimer hereditario? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/protect-fraud-scams monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fd48665e-540c-41a1-9a57-0d9334747e28/scams.jpg NAN Resources - Protecting Yourself and Your Loved One Against Fraud and Scams - Make it stand out What makes scams and fraud doubly awful is that they take advantage of the compassion, trust, and willingness to help that is so much a hallmark of the older generations. https://nanforcaregivers.com/resources-blog/common-frauds-scams monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5f30d233-eee5-4933-918e-a3eb1177e60d/scam2.jpg NAN Resources - Common Frauds and Scams - Make it stand out Here are some common types of fraud and scams to watch out for. https://nanforcaregivers.com/resources-blog/loss-of-pet monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/39912737-1ade-42f0-a318-3a71032e53c1/Pet.jpg NAN Resources - How to Help Your Loved One Cope with the Loss of a Pet - Make it stand out There is no specific roadmap on how to navigate losing a beloved pet companion. https://nanforcaregivers.com/resources-blog/touring-assisted-living-facilities monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9a187739-1d34-471b-9653-e656085f9216/touring+assitsted+living.jpg NAN Resources - A Guide to Touring and Choosing an Assisted Living Facility - Make it stand out Touring an assisted living facilty in person enables you to see things firsthand, and begin to make connections to the facility staff who will be caring for your loved one. https://nanforcaregivers.com/resources-blog/challenges-food-appetite-tips-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a0e17799-2014-4038-810c-050fd150776b/challenges+appetite.jpg NAN Resources - Desafíos Comunes en la Alimentación y el Apetito y Cómo Tratarlos - Make it stand out La enfermedad de Alzheimer puede afectar al apetito de su ser querido y al gusto. He aquí cómo afrontarlo. https://nanforcaregivers.com/resources-blog/appetitie-food-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c82f4c99-9520-4719-9d60-c09f89edf5b4/Appetite.jpg NAN Resources - El impacto de la enfermedad de Alzheimer en el apetito, sabor y hábitos de alimentación  - Make it stand out La enfermedad de Alzheimer puede afectar a diversos aspectos de la salud de una persona, como los cambios en el apetito y el gusto. https://nanforcaregivers.com/resources-blog/challenges-food-appetite-tips monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a0e17799-2014-4038-810c-050fd150776b/challenges+appetite.jpg NAN Resources - Common Challenges in Eating and Appetite and How to Address Them - Make it stand out Alzheimer’s disease can impact your loved one’s appetite and taste. Here’s how to cope. https://nanforcaregivers.com/resources-blog/appetitie-food monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c82f4c99-9520-4719-9d60-c09f89edf5b4/Appetite.jpg NAN Resources - The Impact of Alzheimer’s Disease on Appetite, Taste and Eating Habits - Make it stand out Alzheimer’s disease can impact various aspects of a person's health, including changes in appetite and taste. https://nanforcaregivers.com/resources-blog/support-after-diagnosis monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a4fb2bc0-a1c1-48b5-81bc-96a80677203b/support+diagnosis+early+alz.jpg NAN Resources - Supporting a Loved One with a Diagnosis of Early-Stage Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/protect-fraud-scams-7yscl monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fd48665e-540c-41a1-9a57-0d9334747e28/scams.jpg NAN Resources - Protegerse a Sí Mismo y a sus Seres Queridos Contra el Fraude y las Estafas - Make it stand out Lo que hace que las estafas y fraudes sean doblemente terribles es que se aprovechan de la compasión, la confianza y la disposición para ayudar que tanto caracterizan a las generaciones mayores. https://nanforcaregivers.com/resources-blog/common-frauds-scams-spanish-version monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5f30d233-eee5-4933-918e-a3eb1177e60d/scam2.jpg NAN Resources - Fraudes y Estafas Comunes - Make it stand out Estos son algunos de los fraudes y estafas más comunes a los que debe estar atento. https://nanforcaregivers.com/resources-blog/self-care-spanish monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7b446928-10be-44fc-af9e-edeae856d9f0/self+care.jpg NAN Resources - ¡Cuido Personal Acciones QUE PUEDES TOMAR! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/self-care monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7b446928-10be-44fc-af9e-edeae856d9f0/self+care.jpg NAN Resources - Some Self-Care Actions YOU CAN DO Right Now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/beef83a3-9277-4371-ba52-de278143c2a4/Self-Care-info-sheet-ENGLISH-FINAL.png NAN Resources - Some Self-Care Actions YOU CAN DO Right Now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/alcohol-abuse-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4c198959-fac4-4fc9-92a2-5e949b3a01b0/Alcohol.jpg NAN Resources - Cómo Afrontar Los Problemas Con el Alcohol - Make it stand out Enfrentarse a un ser querido que ha sido un bebedor empedernido durante toda su vida es todo un reto. https://nanforcaregivers.com/resources-blog/setting-boundaries monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/74f02574-76aa-4a62-bfe7-52b9323f5bd5/Boundaries.jpg NAN Resources - Setting Boundaries as a Caregiver - Make it stand out As a caregiver it is essential that you remain committed to your personal boundaries. https://nanforcaregivers.com/resources-blog/importance-tears monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/529aea1d-cc75-4bda-b9dd-9acf6c20fac4/Tears.jpg NAN Resources - The Importance of Tears - Make it stand out Tears benefit people in numerous ways, including helping to detoxify the body. https://nanforcaregivers.com/resources-blog/importance-water monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/85c29efe-7e71-4b99-9eab-5a9e2bcd15b6/Water.jpg NAN Resources - The Importance of Water - Make it stand out Water is a vital part of the human body, and getting enough of it is critically important. https://nanforcaregivers.com/resources-blog/residential-living monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c2520b0f-9afd-4aec-b58d-0cc996c720f1/Residential+Care+Facility.jpg NAN Resources - Residential Care Options for Your Loved One - Make it stand out Knowing the options for each kind of facility will help as you consider your loved one’s needs. https://nanforcaregivers.com/resources-blog/setting-boundaries-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/74f02574-76aa-4a62-bfe7-52b9323f5bd5/Boundaries.jpg NAN Resources - Establecer Límites como Cuidador - Make it stand out Como cuidador, es esencial que que te mantengas comprometido con tus límites personales. https://nanforcaregivers.com/resources-blog/importance-water-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/85c29efe-7e71-4b99-9eab-5a9e2bcd15b6/Water.jpg NAN Resources - La Importancia del Agua - Make it stand out El agua es una parte vital del cuerpo humano, y consumirla en cantidad suficiente es de importancia. https://nanforcaregivers.com/resources-blog/alcohol-abuse monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4c198959-fac4-4fc9-92a2-5e949b3a01b0/Alcohol.jpg NAN Resources - How to Deal With Alcohol Issues - Make it stand out Coping with a loved one who has been a heavy drinker all of their life is a challenge. https://nanforcaregivers.com/resources-blog/adapting-hobbies monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f2ed8685-a3e7-42cf-b62f-aa76e3637d96/Hobbies.jpg NAN Resources - Making Brain Games Your New Hobby - Make it stand out To find a way to keep your loved one’s brain active and healthy, start by thinking about the types of activities or hobbies your loved one likes best. https://nanforcaregivers.com/resources-blog/know-your-medical-team monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/99c06277-a797-4ba2-a7d2-aaed47204bb8/Getting+to+know+your+caregiving+village+article.jpg NAN Resources - Getting to Know Your Caregiving “Village” - Make it stand out Identifying and engaging with a medical team that you can count on can make a big difference for you and your loved one. Here is an overview of the types of healthcare professionals you may want to seek out as part of your “caregiving village”. https://nanforcaregivers.com/resources-blog/residential-living-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c2520b0f-9afd-4aec-b58d-0cc996c720f1/Residential+Care+Facility.jpg NAN Resources - Opciones de Atención Residencial para su ser querido - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/adapting-hobbies-spanish-version monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f2ed8685-a3e7-42cf-b62f-aa76e3637d96/Hobbies.jpg NAN Resources - Hacer de los juegos mentales tu nuevo pasatiempo - Make it stand out Para encontrar la manera de mantener activo y sano el cerebro de su ser querido, empiece por pensar en las actividades o pasatiempo que más le gustan. https://nanforcaregivers.com/resources-blog/importance-tears-hwxbd monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/529aea1d-cc75-4bda-b9dd-9acf6c20fac4/Tears.jpg NAN Resources - Ta importancia de las lagrimas - Make it stand out Tears benefit people in numerous ways, including helping to detoxify the body. https://nanforcaregivers.com/resources-blog/helping-love-one-enjoy-holiday-spanish-y7lbg monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e64f1955-0f57-4966-a061-73ed544a4597/Enjoy+the+holiday+-+Loved+One+Article.jpg NAN Resources - Cómo ayudar a su ser querido a disfrutar la temporada navideña - Make it stand out El caos, la emoción y la alegría típicos de las fiestas pueden resultar abrumadores para una persona con Alzheimer. Pero con un poco de planificación previa, puede hacer que las reuniones navideñas sean más agradables y menos estresantes para todos los implicados. https://nanforcaregivers.com/resources-blog/enjoying-holidays-as-a-caregiver-spanish monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b47362be-5dd7-42b8-95e0-9ac5088da1c2/Enjoying+the+Holiday+Season+as+a+Caregiver.jpg NAN Resources - Disfrutando de las Navidades como Cuidador - Make it stand out Durante las fiestas, es fundamental que los cuidadores dediquen tiempo a cuidarse. A continuación, le ofrecemos algunas orientaciones para su autocuidado durante las fiestas, y un enlace a una hoja de trabajo que puede ayudarle organizar sus pensamientos y planificar. https://nanforcaregivers.com/resources-blog/dnr-end-of-life-spanish monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7c43ce5-3288-4f15-ae88-70bdf35efe9d/DNR+article.jpg NAN Resources - Órdenes de no resucitar (DNR): ¿Qué son y debo discutirlas con mi ser querido? - Make it stand out A continuación se presentan algunos pasos que un cuidador familiar puede seguir para apoyar con confianza los deseos de su ser querido en cuanto a las decisiones médicas al final de su vida. https://nanforcaregivers.com/resources-blog/workbook-for-caregiver-selfcare-holidays-spanish monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d19623c-5707-4c1d-a4af-63fd71345f2e/Workbook+for+Caregiver+Self+Care+during+the+holidays.jpg NAN Resources - Un Cuaderno de Trabajo para Preparar su Autocuidado durante Las Fiestas Navideñas - Make it stand out Durante las ajetreadas y a veces estresantes fiestas, es fundamental que los cuidadores dediquen tiempo a cuidarse. Aquí está un cuaderno de ejercicios que le ayudará a pensar y planificar su autocuidado durante las fiestas. https://nanforcaregivers.com/resources-blog/relaxation-breathing-spanish-language monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9d193ad-3159-4ae0-9ed6-675a19773af4/Relaxation+Breathing++Article.jpg NAN Resources - Cómo hacer respiraciones de relajación - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/apoe-gene-testing-companies monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/63e531ac-8e95-4566-8aa0-1bf8831f4982/Genetic+Testing+for+Alzheimers.jpg NAN Resources - Testing for Alzheimer’s Genes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5bc2409a-7eb9-4dfe-8dd4-226e5ebcea52/MMC-Is-Alzheimer-s-Disease-Genetic-ApoE-E4-pdf.png NAN Resources - Testing for Alzheimer’s Genes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/helping-love-one-enjoy-holiday monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e64f1955-0f57-4966-a061-73ed544a4597/Enjoy+the+holiday+-+Loved+One+Article.jpg NAN Resources - How to Help Your Loved One Enjoy the Holiday Season - Make it stand out The typical chaos, excitement, and joy of the holiday season can be overwhelming for someone with Alzheimer’s disease. But with a little planning ahead, you can make holiday gatherings more enjoyable and less stressful for all involved. https://nanforcaregivers.com/resources-blog/enjoying-holidays-as-a-caregiver monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b47362be-5dd7-42b8-95e0-9ac5088da1c2/Enjoying+the+Holiday+Season+as+a+Caregiver.jpg NAN Resources - Enjoying the Holiday Season as a Caregiver - Make it stand out During the holiday season it is crucial for caregivers to make time to take care of themselves. Here is some guidance for your self-care during the holidays, and a link to a worksheet that can help you organize your thoughts and plan. https://nanforcaregivers.com/resources-blog/workbook-for-caregiver-selfcare-holidays monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d19623c-5707-4c1d-a4af-63fd71345f2e/Workbook+for+Caregiver+Self+Care+during+the+holidays.jpg NAN Resources - A Workbook for Planning Your Self-Care During the Holiday Season - Make it stand out During the busy and sometimes stressful holiday season, it is crucial for caregivers to make time to take care of themselves. Here is a workbook to help you think through and plan your self-care during the holidays. https://nanforcaregivers.com/resources-blog/traveling-with-your-loved-one monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bd85c5cb-05da-433e-a310-f2124f2c4664/Traveling+with+Someone+with+Dementia.jpg NAN Resources - Traveling with Your Loved One - Make it stand out Travel can be an especially challenging activity for your loved one. Still, with careful planning and consideration, you can make the journey safe and comfortable for you and your loved one. https://nanforcaregivers.com/resources-blog/dnr-end-of-life monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7c43ce5-3288-4f15-ae88-70bdf35efe9d/DNR+article.jpg NAN Resources - Do Not Resuscitate (DNR) Orders: What Are They, and Should I Discuss Them With My Loved One? - Make it stand out Here are some steps that a family caregiver can take to confidently support their loved one’s wishes for end-of-life medical decisions. https://nanforcaregivers.com/resources-blog/relaxation-breathing monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9d193ad-3159-4ae0-9ed6-675a19773af4/Relaxation+Breathing++Article.jpg NAN Resources - How To Do Relaxation Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/adult-daycare-basics monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ad8ae1b1-4363-4036-8719-c99a10abe49c/Adult+Day+Care+article.jpg NAN Resources - The Basics of Adult Day Centers - Make it stand out One option for getting some time for yourself, as well as helping your loved one, are Adult Day centers. https://nanforcaregivers.com/resources-blog/time-management monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fb754978-88df-46e5-b002-fa1385fd250b/Time+Management+Article.jpg NAN Resources - Time Management for Caregivers - Make it stand out While there isn’t a way to create more time in a day, there are methods that can help you get the most out of every minute. https://nanforcaregivers.com/resources-blog/caregiver-burnout monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3edb0a0a-a3d0-45d7-8005-f1844c2343a5/Caregiver+Burnout+-+article.jpg NAN Resources - Caregiver Burnout: How to Cope - Make it stand out “Caregiver Burnout ” is a condition of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role. https://nanforcaregivers.com/resources-blog/caregiver-burnout-spanish monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3edb0a0a-a3d0-45d7-8005-f1844c2343a5/Caregiver+Burnout+-+article.jpg NAN Resources - Agotamiento del Cuidador: Cómo Afrontarlo - Make it stand out El “agotamiento del cuidador” es una condición de agotamiento físico, emocional y mental que también puede ir acompañado de un cambio en su actitud hacia su función de cuidador. https://nanforcaregivers.com/resources-blog/motivating-your-loved-one-to-do-physical-activity monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/503f4026-909c-4d9f-addd-a90c280488b4/Motivating+Exercise+Article.jpg NAN Resources - Motivating Your Loved One to Do Physical Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/safe-to-leave-alone monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2f37f406-acce-4f7c-b090-227866b2e1ea/Alone+article.jpg NAN Resources - Is It Safe To Leave My Loved One Alone in the House? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/traveling-with-parkinsons-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fa2f552e-624a-4289-b402-1d8784a46e19/Traveling+Parkinsons.jpg NAN Resources - Viajar con un Ser Querido con Parkinson - Make it stand out Con una planificación cuidadosa y siguiendo algunas pautas sencillas, usted y su ser querido pueden disfrutar de una experiencia de viaje sin estrés. https://nanforcaregivers.com/resources-blog/traveling-with-parkinsons monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fa2f552e-624a-4289-b402-1d8784a46e19/Traveling+Parkinsons.jpg NAN Resources - Traveling with A Loved One with Parkinson’s - Make it stand out With careful planning and following some simple guidelines, you and your loved one can enjoy a stress-free traveling experience. https://nanforcaregivers.com/resources-blog/beating-the-heat-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3579558b-50fe-4ab3-86e1-dc31456c00c5/beating+the+heat+spanish.jpg NAN Resources - Venciendo al Calor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/communicating-loved-one-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8d9564d9-bf67-40ec-8657-025b7681671b/Communicating+article.jpg NAN Resources - Comunicarse con su ser Querido - Make it stand out Comuníquese de una manera que sugiere que usted y su ser querido están trabajando juntos. https://nanforcaregivers.com/resources-blog/communicating-caregiving-village monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/903493b6-e19c-41fa-9dd8-c0db592c4ec7/caregiving+village+blog.jpg NAN Resources - Communicating with Your Caregiving Village - Make it stand out As the primary advocate for your loved one, you need to feel confident and comfortable adding your voice to the conversations about their care. https://nanforcaregivers.com/resources-blog/communicating-loved-one monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8d9564d9-bf67-40ec-8657-025b7681671b/Communicating+article.jpg NAN Resources - Communicating With Your Loved One - Make it stand out Communicate in a way that suggests that you and your loved one are working together. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a853a0db-96ea-4f64-841a-bd544ded6ee6/Communication+chart+2.png NAN Resources - Communicating With Your Loved One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/filing-your-income-taxes monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/952b2762-8442-400f-8a83-845ba71f6e00/Income+Taxes+Newsletter.jpg NAN Resources - Getting Help With Your Filing Your Income Tax Returns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7dba7d06-3942-4e7f-b6a5-b0d861ffdc83/VITA+2023+Site+List+Ver.+1.18.23-1+.jpg NAN Resources - Getting Help With Your Filing Your Income Tax Returns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/checklist-for-moving monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6cef4e49-fa1d-4a8d-8cd9-8321e50f6441/Checklist+for+Moving.jpg NAN Resources - A Checklist for Moving With Your Loved One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/funeral-planning monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0ac1e7c3-f08e-4d87-8317-1858b6f3adab/Planning+for+a+funeral.jpg NAN Resources - Planning for a Funeral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/incontinence monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3d77f9ec-30f4-48d4-9726-fb79e2db84f0/Incontinence+2.jpg NAN Resources - Managing Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/incontinence-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3d77f9ec-30f4-48d4-9726-fb79e2db84f0/Incontinence+2.jpg NAN Resources - Gestión de la incontinencia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/managing-stress-of-the-holidays monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/48fbad73-3f79-4211-8290-320d152c71e2/Holiday+newsletter.jpg NAN Resources - Managing the Stress of the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/managing-stress-of-the-holidays-8sd8k monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/48fbad73-3f79-4211-8290-320d152c71e2/Holiday+newsletter.jpg NAN Resources - Manejar el estrés de las Fiestas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/bathing-k4zgj monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/04f45e49-0082-498b-8319-5f9ae201754e/Bathing.jpg NAN Resources - Superar las Dificultades para Bañarse y Ducharse - Make it stand out Para garantizar el éxito de esta importante actividad, adapte su ayuda a la capacidad de su ser querido. https://nanforcaregivers.com/resources-blog/bathing monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/04f45e49-0082-498b-8319-5f9ae201754e/Bathing.jpg NAN Resources - Overcoming Difficulties in Bathing or Showering - Make it stand out To ensure success with this important activity, tailor your support to match your loved one’s ability. https://nanforcaregivers.com/resources-blog/hallucinations monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9dcfbe0-c570-43a0-9170-d10d4f2a4e47/Hallucination.jpg NAN Resources - Coping with Auditory or Visual Hallucinations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/private-duty-home-care-providers-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/33922553-0c75-41d3-ad1b-e46bc3645e9c/Private+Duty+photo.jpg NAN Resources - Servicio Privado y Cuidado de Acompañantes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/facing-grief-of-caregiving monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/25ffe656-a085-4e95-a6a3-57d5ced0e9f5/Grief+of+Caregiving.jpg NAN Resources - Facing the Grief of Caregiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/adult-day-care monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a051df39-a34f-4731-8de1-a06bca621933/Adult+Day+Care.jpg NAN Resources - Adult Day Centers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/private-duty-home-care-providers monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/33922553-0c75-41d3-ad1b-e46bc3645e9c/Private+Duty+photo.jpg NAN Resources - Private Duty and Companion Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/wandering-and-how-to-manage monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bdda98d8-c507-42e6-80a8-0f48d871c790/Wandering.jpg NAN Resources - If Your Loved One Wanders - Make it stand out Tips for Prevention and Planning for a Wandering Event https://nanforcaregivers.com/resources-blog/is-my-loved-one-depressed-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/914c09ea-64ce-4756-a7e9-56e2ab94e945/depression+for+CSDD+article.jpg NAN Resources - ¿Mi ser querido está deprimido? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/sundowning-and-how-to-manage-it monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c770bbb6-9bbc-4d6a-86d9-17a3ce28a7c5/Sundowning+article.jpg NAN Resources - Sundowning and How To Manage It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/activity-ideas-for-loved-ones-with-low-vision monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b3e7cf8b-cebd-4b61-995c-ee07901e1ff0/Low+VIsion+Activites+article.jpg NAN Resources - Activity Ideas for Loved Ones with Low Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/sleep-disturbances-in-alzheimers monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/81c00f0c-5534-42d6-8c3f-e6100315bc5d/Sleep+disorders+for+sleep+article.jpg NAN Resources - Sleep Disturbance in Alzheimer’s Disease and Related Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01546d68-922b-423b-bb65-d4e524648034/sleep+diary+for+sleep+disturbance+article.png NAN Resources - Sleep Disturbance in Alzheimer’s Disease and Related Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/understanding-clinging-and-shadowing monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c665cd24-8ab0-4431-98d9-33562046c4b3/Clinging+Behavior+article.jpg NAN Resources - Understanding Clinging and Shadowing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/is-my-loved-one-depressed monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/914c09ea-64ce-4756-a7e9-56e2ab94e945/depression+for+CSDD+article.jpg NAN Resources - Is My Loved One Depressed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1658946687014-4PONNBTI94NTPQUFK1AK/Cornell+Scale+screenshot.png NAN Resources - Is My Loved One Depressed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/how-to-stay-hydrated-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9444303b-32e7-488a-897f-7edc149f8b00/Hydration.jpg NAN Resources - Cómo Mantenerse Hidratado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/here-comes-the-sun monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2bebfcaa-12f3-47c7-9246-cd19f90d52f7/Here+comes+the+sun+large.jpg NAN Resources - Staying Safe in the Sunshine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/be-prepared-for-summer-storms monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c477b96b-57cd-4724-83ed-7e545386df6b/Storm+Season+Ahead.jpg NAN Resources - Get Ready: Hurricane Preparedness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/beating-the-heat monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/60f1b55f-0e37-40ef-b55d-855bcfb14e33/Beating+the+heat.jpg NAN Resources - Beating the Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/how-to-stay-hydrated monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9444303b-32e7-488a-897f-7edc149f8b00/Hydration.jpg NAN Resources - How to Stay Hydrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/caregivers-plan-b monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7df044c9-a855-4b6d-8b88-9ae113d80a2e/image-asset.jpeg NAN Resources - Caregiver’s Plan B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/nine-simple-habits-that-can-boost-your-brain-power-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/80333f84-5032-492d-9c10-ff1efb097545/iStock-1295780712_med-res.jpg NAN Resources - Nueve sencillos hábitos que pueden aumentar tu capacidad cerebral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/exercise-your-brain-with-games monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d05e9f3e-53ba-4f3c-a3a3-d9389948348a/checkers.jpg NAN Resources - Exercise Your Brain with Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/nine-simple-habits-that-can-boost-your-brain-power monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/80333f84-5032-492d-9c10-ff1efb097545/iStock-1295780712_med-res.jpg NAN Resources - Nine Simple Habits That Can Boost Your Brain Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/alzheimers-treatment-options-in-2022 monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/392807c9-abcf-4ad6-a513-28fff1e556cc/Monoclonal+antibodies.jpg NAN Resources - Update on Alzheimer’s Treatment Options in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/strategies-for-a-good-day monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fbfe8912-6045-4e4f-a82a-ab8106aea85d/good_day.jpg NAN Resources - Strategies for a Good Day…Even if You Cannot be There - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ace8b281-2258-4c28-8f7e-d1b038670704/Loved+Ones+Preferences.png NAN Resources - Strategies for a Good Day…Even if You Cannot be There - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/security-for-your-loved-one-and-you monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/48fd5c35-af0a-4b0d-9ffb-6efe6f3f40f7/medical-bracelet.jpg NAN Resources - Security for Your Loved One... and YOU! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/security-for-your-loved-one-and-you-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/48fd5c35-af0a-4b0d-9ffb-6efe6f3f40f7/medical-bracelet.jpg NAN Resources - Seguridad para sus seres queridos... ¡y para USTED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/medication-management-tips-for-caregivers monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3419624e-09e1-46a9-a861-fe9bbf86ca00/pill-organizer.jpg NAN Resources - Medication Management Tips for Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/steps-for-safe-and-effective-medication-management monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8ee80710-6014-42fc-9a3c-baaf2668f773/Steps-for-Safe-Medication-Management.jpg NAN Resources - Steps for Safe and Effective Medication Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/nan-caregivers-log monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2a8eaea2-9543-47b2-a808-de7726135443/NAN+Caregivers+log+picture.png NAN Resources - Introduction to the NAN Caregiver’s Log – Finding and Understanding Triggers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/please-be-patient-cards monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f02b41b4-4103-4ee7-99ae-3b52e094095a/Please_be_patient_card.png NAN Resources - Please be patient cards - Make it stand out One-sided Card https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/70463a2d-925c-4825-b3e6-96a748f65c33/Please_be_patient_card_2-sided_front.png NAN Resources - Please be patient cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fed3fc7d-f80e-4080-80a7-d3d81c1b6619/Please_be_patient_card_2-sided_back.png NAN Resources - Please be patient cards - Make it stand out Two-sided Card https://nanforcaregivers.com/resources-blog/strategies-for-medication-safety-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634003960812-5CRJVT5PBSQK8XEU1985/strategies-for-medication-safety.jpg NAN Resources - Estrategias de seguridad de medicamentos - La seguridad de la medicación implica dos áreas clave que deben vigilarse de más cerca: En primer lugar, ¿es seguro tomar la medicina? ¿Su cuerpo tolera la medicina o le produce efectos secundarios no deseados? En segundo lugar, ¿es difícil incorporar la práctica de tomar esta medicina a su rutina diaria? En el caso de algunos medicamentos, es de suma importancia (incluso puede salvarle la vida) tomar la medicina exactamente como se le ha recetado, y para eso necesita un plan. https://nanforcaregivers.com/resources-blog/im-a-caregiver-now-what monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b86fec3c-49c2-476f-97f8-1986e720c169/I-am-a-caregiver--now-what.jpg NAN Resources - I’m a Caregiver, Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/joyful-noise-music-to-soothe-the-soul monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f66c71a8-7356-4817-9e50-e95f548fa179/music-to-sooth-the-soul.jpg NAN Resources - Joyful Noise: Music to Soothe the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/finding-your-caregiving-village monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9be8d9e6-95da-4f07-bc65-a5c4e63b4dde/finding-your-caregiving-village.jpg NAN Resources - Finding your Caregiving Village - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/understanding-the-emotional-changes-of-alzheimers monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635372720896-KZTMBANMHF8TXGIII667/frontal-lobe-and-alzheimers-dementia.jpg NAN Resources - Understanding the Emotional Changes of Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/spanish-version-finding-the-joy-as-a-family-caregiver-aew8z monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635350387190-6BU218B9804ENYHRXSP1/joy-in-caregiving.jpg NAN Resources - Encontrando el Gozo en Cuidador un Cuidador Familiar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/finding-the-joy-as-a-family-caregiver monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635350387190-6BU218B9804ENYHRXSP1/joy-in-caregiving.jpg NAN Resources - Finding the Joy as a Family Caregiver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/how-families-can-navigate-the-costs-of-caregiving monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635349644037-72FKM6JUEGF45SJCE5ET/100-dollar-bill.jpg NAN Resources - How Families can Navigate the Costs of Caregiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/understanding-the-emotional-changes-of-alzheimers-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635372720896-KZTMBANMHF8TXGIII667/frontal-lobe-and-alzheimers-dementia.jpg NAN Resources - Comprender los cambios emocionales de la enfermedad de Alzheimer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/what-do-the-7-stages-of-alzheimers-disease-mean monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635218299658-STO65CR6EKP6I9VGSAX9/7-stages-of-AD.jpg NAN Resources - What do the 7 Stages of Alzheimer’s disease mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635217932808-2BVCICLZEL34V5FQ5LNO/7-stages-of-AD.png NAN Resources - What do the 7 Stages of Alzheimer’s disease mean? - Make it stand out Reisberg B, Ferris SH, de Leon MJ, Crook T. The Global Deterioration Scale for assessment of primary degenerative dementia. Am J Psychiatry. 1982;139(9):1136-1139. https://nanforcaregivers.com/resources-blog/difficult-conversations-legal-affairs monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635213330509-0A99OJSC1ETTME2B2AA1/Legal-Affairs.jpg NAN Resources - Difficult Conversations: Legal Affairs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/difficult-conversations-financial-affairs monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635213514229-6CBKUDT2O0S8Y6L5HH5Y/Financial-Affairs.jpg NAN Resources - Difficult Conversations: Financial Affairs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/spanish-version-what-do-the-7-stages-of-alzheimers-disease-mean-nh5cc monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635218299658-STO65CR6EKP6I9VGSAX9/7-stages-of-AD.jpg NAN Resources - ¿Qué significan las 7 etapas de la enfermedad de Alzheimer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635217932808-2BVCICLZEL34V5FQ5LNO/7-stages-of-AD.png NAN Resources - ¿Qué significan las 7 etapas de la enfermedad de Alzheimer? - Make it stand out Reisberg B, Ferris SH, de Leon MJ, Crook T. The Global Deterioration Scale for assessment of primary degenerative dementia. Am J Psychiatry. 1982;139(9):1136-1139. https://nanforcaregivers.com/resources-blog/the-basics-of-advance-directives-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635205975697-OD1F8RD63439F5CGHR4M/advance+directive.jpg NAN Resources - Fundamentos de las Voluntades Anticipadas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/difficult-conversations-legal-affairs-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635213330509-0A99OJSC1ETTME2B2AA1/Legal-Affairs.jpg NAN Resources - Conversaciones Difíciles: Asuntos Legales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/the-basics-of-advance-directives monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635205975697-OD1F8RD63439F5CGHR4M/advance+directive.jpg NAN Resources - The Basics of Advance Directives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/choosing-an-elder-law-or-finance-expert monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635210671186-QYU5YSHH1I0702RCTP6N/Elder-Law.jpg NAN Resources - Choosing an Elder Law or Finance Expert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/chair-exercises-for-fitness monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635042208349-63L2F1TY4L9170694CWL/chair-exercise.jpg NAN Resources - Chair Exercises for Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/strategies-to-reduce-caregiver-depression monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635039973079-45QT9GJB4335IJE690GF/talk-to-someone.jpg NAN Resources - Strategies to Reduce Caregiver Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/strategies-to-reduce-caregiver-anxiety monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635038470271-YQRD55UYMGO1K8FN6W52/relaxation-breathing.jpg NAN Resources - Strategies to Reduce Caregiver Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/chair-exercises-for-fitness-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635042208349-63L2F1TY4L9170694CWL/chair-exercise.jpg NAN Resources - Ejercicios en la silla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/strategies-to-reduce-caregiver-depression-spanish monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635039973079-45QT9GJB4335IJE690GF/talk-to-someone.jpg NAN Resources - Estrategias para reducir la depresión del cuidador - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/strategies-to-reduce-caregiver-anxiety-spanish monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635038470271-YQRD55UYMGO1K8FN6W52/relaxation-breathing.jpg NAN Resources - Estrategias para Reducir la Ansiedad del Cuidador - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/paying-for-care-for-elderly-loved-ones monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635034901897-BZGOGPMKB5RE8SJ4A700/Medicare-A-B-C-D.jpg NAN Resources - Paying for Care for Elderly Loved Ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/ten-tips-for-better-communication-spanish-version monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634932950335-N7PV1LFGRAZ93APAS05M/better-communication.jpg NAN Resources - Diez Consejos Para una Mejor Comunicación con una Persona con Demencia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/spanish-version-where-do-i-start-jrgrd monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634934619517-RE91O1XBG7L1V1QU0COV/where-do-I-start.jpg NAN Resources - ¿Por dónde empezar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/where-do-i-start monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634934619517-RE91O1XBG7L1V1QU0COV/where-do-I-start.jpg NAN Resources - Where Do I Start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/ten-tips-for-better-communication-with-a-person-with-dementia monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634932950335-N7PV1LFGRAZ93APAS05M/better-communication.jpg NAN Resources - Ten Tips for Better Communication with a Person with Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/spanish-version-should-we-try-the-medications-for-alzheimers-disease-t3nkx monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634930819827-OOVF5LP01CBWNQTSY9CL/medications-yes-or-no.jpg NAN Resources - ¿Deberíamos probar los medicamentos para la enfermedad de Alzheimer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/should-we-try-the-medications-for-alzheimers-disease monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634930819827-OOVF5LP01CBWNQTSY9CL/medications-yes-or-no.jpg NAN Resources - Should We Try the Medications for Alzheimer's Disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/managing-difficult-behaviors-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634843612237-B7DQMIKP0B35HDKRNE6I/difficult-behavior-in-dementia.jpg NAN Resources - Manejar comportamientos difíciles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/difficult-conversations-driving monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/53573a2c-c9cf-4943-9a74-d028366dfb32/driving+image+for+article.jpg NAN Resources - Difficult Conversations: Driving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/the-10-commandments-of-caregiving monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634853974793-QWK460UXBDUL1O5MHBTI/respect-in-caregiving.jpg NAN Resources - The 10 Commandments of Caregiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/difficult-conversations-driving-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/53573a2c-c9cf-4943-9a74-d028366dfb32/driving+image+for+article.jpg NAN Resources - Conversaciones Difíciles: Conducción - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/activities-for-a-good-day monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634851604723-TVLLWH4I7A5YJ5524HE1/family-photos.jpg NAN Resources - Activities for a Good Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/managing-difficult-behaviors monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634843612237-B7DQMIKP0B35HDKRNE6I/difficult-behavior-in-dementia.jpg NAN Resources - Managing Difficult Behaviors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/living-with-memory-loss monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634828645609-I518Y0UYMGKP5KCDVJAV/Living-with-memory-loss.jpg NAN Resources - Living with Memory Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/the-10-commandments-of-caregiving-khkpt monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634853974793-QWK460UXBDUL1O5MHBTI/respect-in-caregiving.jpg NAN Resources - Los 10 mandamientos del Cuidado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/hospitalization-happens monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634003218994-PWRA8YBXHRZV3CZ2UXUI/hospitalization-happens.jpg NAN Resources - Hospitalization Happens: Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/strategies-for-medication-safety monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634003960812-5CRJVT5PBSQK8XEU1985/strategies-for-medication-safety.jpg NAN Resources - Strategies for Medication Safety - Medication safety involves two key areas that need to be monitored closely: First, is the medication safe for you to take? Does your body tolerate the medication or is it creating unwelcome side effects? Second, how difficult is it to add the practice of taking this medication into your daily routine? For some medications it’s vitally important (life-saving, even) to take the medication exactly as prescribed, and for that you need a plan. https://nanforcaregivers.com/resources-blog/understanding-dementia-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634332254410-AK37KD7ILWZ07TMT1VSG/understanding-dementia.jpg NAN Resources - Comprender la demencia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/understanding-stages-and-symptoms-of-alzheimers-diseasedementia monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634135970222-TNU24W5EC0F6M64IOWYE/stages-and-symptoms-of-dementia.jpg NAN Resources - Understanding Stages and Symptoms of Alzheimer's Disease/Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/understanding-dementia monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634332254410-AK37KD7ILWZ07TMT1VSG/understanding-dementia.jpg NAN Resources - Understanding Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/understanding-stages-and-symptoms-of-alzheimers-diseasedementia-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634135970222-TNU24W5EC0F6M64IOWYE/stages-and-symptoms-of-dementia.jpg NAN Resources - Comprender las Etapas y los Síntomas de la Enfermedad de Alzheimer/Demencia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/caregiving-for-a-loved-one-with-alzheimers-disease-and-diabetes monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634073894553-QJEPXJ0CAF8Y7O0XJF40/caring-for-loved-one-with-Alzheimers-and-Diabetes.jpg NAN Resources - Caregiving for a Loved One with Alzheimer’s Disease and Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/caregiving-for-a-loved-one-with-alzheimers-disease-and-diabetes-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bde11b7a-ad5f-49be-826f-5a53c43872c5/diabetes+medium.jpg NAN Resources - Cuidar a un ser querido con Alzheimer y diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/a-family-caregivers-guide-to-understanding-early-stage-alzheimers-disease monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634072867632-VZ9HDEJWOE88W0H6C6BT/Understanding_early-stage_AD.jpg NAN Resources - A Family Caregiver’s Guide to Early-Stage Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/sleep-the-stress-away monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e2d72c7d-6f4f-4344-ada7-69d1b1e55fcf/sleep-the-stress-away.jpg NAN Resources - Sleep the Stress Away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/spanish-version-sleep-the-stress-away-cnmbk monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e2d72c7d-6f4f-4344-ada7-69d1b1e55fcf/sleep-the-stress-away.jpg NAN Resources - Dormir para Combatir el Estrés - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/a-family-caregivers-guide-to-understanding-mild-stage-alzheimers-disease monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634242026033-BPXGRTW2SSHV4AO6A6WI/mild-stage-alzheimers-disease.jpg NAN Resources - A Family Caregiver’s Guide to Mild-Stage Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/a-family-caregivers-guide-to-understanding-mild-stage-alzheimers-disease-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/497206ec-a782-4885-a517-7f838365646a/mid+stage+alz+medium.jpg NAN Resources - Guía para Cuidadores Familiares sobre la enfermedad de Alzheimer en Estadio Leve - Make it stand out Las lágrimas benefician a las personas de muchas maneras, entre ellas ayudando a desintoxicar el cuerpo. Las lágrimas emocionales, especialmente, tienen varios beneficios para la salud. https://nanforcaregivers.com/resources-blog/a-family-caregivers-guide-to-understanding-moderate-stage-alzheimers-disease-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634242483030-3VNI1EE85FGKU1OP68LZ/moderate-stage-alzheimers.jpg NAN Resources - Guía para Cuidadores de Familiares sobre La Enfermedad de Alzheimer en fase Moderado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/a-family-caregivers-guide-to-understanding-moderate-stage-alzheimers-disease monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634242483030-3VNI1EE85FGKU1OP68LZ/moderate-stage-alzheimers.jpg NAN Resources - A Family Caregiver’s Guide to Moderate-Stage Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/alzheimers-disease-and-care-at-the-end-of-life monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1649638811042-YWQBIF7UE9HSXUNK5Z1W/image-asset.jpeg NAN Resources - Alzheimer's disease and Care at the End-of-Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/fall-risk-reduction-checklist monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634009490058-ZSYN5R54AARE1TGTKFDA/fall-risk-reduction-checklist.jpg NAN Resources - Fall Risk Reduction Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/think-fast monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634008033572-GOYMPJOEQ5OQ3CADQHCR/think-FAST.jpg NAN Resources - Think FAST! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/how-many-medications-are-too-many monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634002474591-7P9Z4NJY7AWBBX0M75NP/how-many-medications-are-too-many.jpg NAN Resources - How Many Medications are Too Many? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/how-many-medications-are-too-many-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634002474591-7P9Z4NJY7AWBBX0M75NP/how-many-medications-are-too-many.jpg NAN Resources - ¿Cuántos medicamentos es demasiado? - Make it stand out El hecho de tomar o no demasiados medicamentos depende de tres preguntas clave. https://nanforcaregivers.com/resources-blog/anxiety-and-alzheimers-disease monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634143789152-3I0BBEUZU20YS98N6F0U/anxiety-and-alzheimers.jpg NAN Resources - Anxiety and Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/fall-risk-reduction-checklist-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634009490058-ZSYN5R54AARE1TGTKFDA/fall-risk-reduction-checklist.jpg NAN Resources - Lista de prevención para caídas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/anxiety-and-alzheimers-disease-2c3w8 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634143789152-3I0BBEUZU20YS98N6F0U/anxiety-and-alzheimers.jpg NAN Resources - Ansiedad y enfermedad de Alzheimer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/pack-the-protein monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634333410958-EDOALJD4DZYTX9CQBSN1/pack-the-protein.jpg NAN Resources - Pack the Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/common-caregiving-challenges-in-alzheimers-dementia monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634239003834-2AQ73NPOP4ZFLJUJ9GRD/Common-caregiving-challenges-in-dementia.jpg NAN Resources - Common Caregiving Challenges in Alzheimer’s & Dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/the-apathy-syndrome monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634833377420-1SYI7C3XURB557BKMZ8D/apathy-syndrome.jpg NAN Resources - The Apathy Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/keep-a-daily-journal monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634138251747-QZGX0ATX3LXJTBOBK4X6/daily-journal.jpg NAN Resources - Keep a Daily Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/write-the-story-of-you monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634144436109-CPAG3MGRKG5LDCW1KSJL/write-the-story-of-you.jpg NAN Resources - Write the Story of You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/caring-from-afar-tips-for-long-distance-family-caregivers monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634147021142-FOFEC8LML8AD93XO75WT/long-distance-care-giving.jpg NAN Resources - Caring from Afar: Tips for Long-Distance Family Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/my-loved-one-keeps-repeating-the-same-questions-over-and-over-how-should-i-deal-with-that monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633486451865-FLH7V7GVM5FVYVWJ5Q8Z/Dementia.JPG NAN Resources - My Loved One keeps repeating the same questions over and over. How should I deal with that? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/tips-for-preventing-falls-spanish monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633301640532-F22CLFKXS66KX912LJ2A/iStock-1145276617_med-res.jpg NAN Resources - Consejos para Prevenir Las Caídas - Make it stand out Las caídas son la principal causa de lesiones en las personas mayores. https://nanforcaregivers.com/resources-blog/spanish-version-my-loved-one-keeps-repeating-the-same-questions-over-and-over-how-should-i-deal-with-that-ny7ch monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633486451865-FLH7V7GVM5FVYVWJ5Q8Z/Dementia.JPG NAN Resources - Mi ser Querido Sigue Repitiendo las Mismas Preguntas Una y Otra Vez. ¿Cómo Debo Lidiar con Eso? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/tips-for-preventing-falls monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633301640532-F22CLFKXS66KX912LJ2A/iStock-1145276617_med-res.jpg NAN Resources - Tips For Preventing Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/strategies-for-success-memory-tips monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634870873645-Z45AC4A6I4DZCPVUESXN/memory-tips.jpg NAN Resources - Strategies for Success: Memory Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/depression-and-alzheimers-disease-spanish monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/dfa60882-6bf8-48be-8874-8227e069025b/Depression-and-Alzheimers-disease.jpg NAN Resources - Depresión y enfermedad de Alzheimer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/depression-and-alzheimers-disease monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/dfa60882-6bf8-48be-8874-8227e069025b/Depression-and-Alzheimers-disease.jpg NAN Resources - Depression and Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/caregiver-tips monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633301312287-RECVA49Y5IMC4S6PZW9T/iStock-1248708277_med-res.jpg NAN Resources - Caregiver Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/staying-sharp monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634335810558-FHOAJ7VME5EW61E5DLGC/stay-sharp.jpg NAN Resources - Stay Sharp! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/how-to-practice-a-daily-meditation monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ef176891-1f69-4dd5-a1a8-e6ad976830ca/meditation+image.jpg NAN Resources - How to Practice Daily Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/caring-for-loved-one-in-alf-during-covid monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1635371279688-XYG7TFF7HJ313KAOFKMQ/woman-in-wheelchair-looking-out-window.jpg NAN Resources - 3 Tips for Caring for Loved Ones in Assisted Living Facilities During the Coronavirus Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/resources-blog/does-dementia-put-a-person-at-greater-risk-for-coronavirus monthly 0.5 2020-04-21 https://nanforcaregivers.com/resources-blog/2019/3/11/7ways-to-keep-in-touch-with-covid19 monthly 0.5 2021-10-05 https://nanforcaregivers.com/resources-blog/2019/3/11/covid-19-and-senior-citizens monthly 0.5 2020-04-21 https://nanforcaregivers.com/resources-blog/category/Ask+NAN monthly 0.5 https://nanforcaregivers.com/resources-blog/category/Medical+Health monthly 0.5 https://nanforcaregivers.com/resources-blog/category/Care+for+Caregivers monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/47809e15-dfed-47f8-96d5-f21fd3231764/image-asset.png From the desk of Rosemary Laird, MD - From the Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/blog/the-many-faces-of-happiness monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1cfea693-ebed-4499-af1c-2d3bedb97b26/The+Many+Faces+of+Happiness.jpg From the desk of Rosemary Laird, MD - The Many Faces of Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1748611503117-2D18ZWJYU2O1IBF5OC9G/0219%2Bconfnlict%2Bresolution.jpg From the desk of Rosemary Laird, MD - The Many Faces of Happiness - Conflict Resolution: Conflict resolution among family members is essential because when family dynamics are strained, it can hinder the effectiveness of caregiving and support. The goal of resolving conflict is to foster understanding, empathy, and cooperation, ultimately benefiting everyone involved. Here is an overview and tips for achieving harmony. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1748474185915-IANZI0T1QG1B8KCCF5X1/Guilt.png From the desk of Rosemary Laird, MD - The Many Faces of Happiness - Caregiver Guilt: Feelings of guilt are normal for caregivers, yet they are difficult to process. Recognizing and understanding the source of the guilt is the first step towards finding a way to cope with these feelings. Here are some of the more common reasons caregivers give for feeling guilty, and strategies for coping. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/18e4ba7b-bf3f-4be3-ada4-40f8edd092cf/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - The Many Faces of Happiness - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/keeping-your-balance-2026 monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b8b73a5e-c690-41bf-87cf-a2dd34c563ac/Keeping+Your+Balance.jpg From the desk of Rosemary Laird, MD - Keeping Your Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1732549696286-VN8CB10ADBE2C7XKBMO7/toolkit+article.jpg From the desk of Rosemary Laird, MD - Keeping Your Balance - Building your Caregiving Mental Health Toolkit: As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Keeping Your Balance - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701270768410-XBIUXHEKWLMW8SHKU0OD/Relaxation+Breathing++Article.jpg From the desk of Rosemary Laird, MD - Keeping Your Balance - How To Do Relaxation Breathing: If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this. Here's a guide. https://nanforcaregivers.com/blog/resilience-in-pink monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/73569912-5fd5-4383-849c-98dce30778fb/Resilience+in+Pink.jpg From the desk of Rosemary Laird, MD - Resilience in Pink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d32236e2-4c83-445a-b637-c1fcf5834ab4/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Resilience in Pink - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1738249424307-W8WIOYHT5GWEVZRI9Z38/Role+Reversal.jpg From the desk of Rosemary Laird, MD - Resilience in Pink - The Challenges of Role Reversal in Caregiving: You likely spent most of your life seeing your parent as a provider, protector, and decision-maker. Now, it is you who are in the role of being provider, protector, and decision-maker in your parent's life. Here’s how to manage that transition. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bd3d8846-679b-4a32-ad2b-fe9c338289b2/tears+square+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Resilience in Pink - The Importance of Tears: As caregivers, it is especially important not to suppress our feelings. The caregiving journey can be filled with sadness, frustration, and grief. Shedding tears is a natural and healthy response to those emotions. Tears benefit people in numerous ways, including helping to detoxify the body. Find out more about the importance of tears. https://nanforcaregivers.com/blog/spring-forward-2026 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4a803a56-fb1f-4250-928d-2ddbb985db98/Spring+Forward.jpg From the desk of Rosemary Laird, MD - Spring Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1748611454059-Q95R7FHD73KM8I4YXSO3/0232%2BDaily%2BRoutine.jpg From the desk of Rosemary Laird, MD - Spring Forward - The Benefits of a Daily Routine: A consistent daily routine provides structure and comfort for people suffering from dementia and their caregivers. Plan to continually explore, experiment, and adjust the activities based on the mood and the abilities of your loved one with dementia. Here’s an overview and sample daily schedule. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bb78b0bc-607e-4991-b0ee-a7f74f2097b6/sundowning+blog+SQ.jpg From the desk of Rosemary Laird, MD - Spring Forward - Sundowning and How To Manage It: Sundowning is a state of increased agitation, activity and negative behaviors which happen late in the day through the evening hours. When sundowning, the person may become demanding, suspicious, upset, or disoriented, see or hear things that are not there, and believe things that are not true. They may pace or wander around the house while others are sleeping. Here are some tips for potentially reducing the occurrence of sundowning and softening its effects when it does happen. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7a9724c-a0ff-441f-aff5-0ae7bfab7371/Time%2BManagement%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - Spring Forward - Time Management for Caregivers: While there isn’t a way to create more time in the day, there are methods that can help you get the most out of every minute. Here are some strategies to help manage time effectively and free up time for yourself. https://nanforcaregivers.com/blog/coping-with-agitation monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/32bb374e-1d83-4681-828e-4bfe0f3dfcb6/Coping+with+Agitation.jpg From the desk of Rosemary Laird, MD - Coping with Agitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1769630637251-B6LFWBP2ED1G2MJ4S7IF/activities+for+early+stage+dementia.jpg From the desk of Rosemary Laird, MD - Coping with Agitation - Activities for Agitation for Early-Stage (Mild) Alzheimer’s Dementia: Agitation is a common symptom of dementia: In the early stages, you might notice signs such as increased irritability, unexplained anxiety, restlessness, and rapid mood swings. Here’s guide to activities that can help reduce distress and restore a sense of comfort for your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1764006773471-PGA55IG8MIJGQS9U27GE/Agitation.jpg From the desk of Rosemary Laird, MD - Coping with Agitation - Activities for Agitation for Middle-Stage (Moderate) Alzheimer’s Dementia: Agitation can be distressing for your loved one and for you. Symptoms include restlessness, irritability, and even verbal outbursts. Engaging in appropriate activities can help reduce distress and restore a sense of comfort for your loved one. Here’s how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6cac49e7-270a-4e8e-8ecc-d7abe90bcd4a/agitation+late+stage+demential.jpg From the desk of Rosemary Laird, MD - Coping with Agitation - Activities for Agitation In Late-Stage (Severe) Alzheimer’s Dementia: In the late stages of Alzheimer’s you might notice signs such as increased restlessness, shouting, pacing, aggression or rapid mood swings, or less obvious clues such as tugging at sheets or clothes. Any one of these signs can be of concern, and here are some calming activities you can implement to help minimize your loved one’s distress. https://nanforcaregivers.com/blog/brain-games monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/68974e6d-d0e5-4f4c-8911-11686f3240e2/Brain+Games.jpg From the desk of Rosemary Laird, MD - Brain Games - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701376446965-RJMD3X0XBWC8JIJC6WVH/Hobbies.jpg From the desk of Rosemary Laird, MD - Brain Games - Making Brain Games Your New Hobby: To find a way to keep your loved one’s brain active and healthy, start by thinking about the types of activities or hobbies your loved one likes best. No matter what activity it is, pursuing hobbies regularly will keep their mind and body active, and in some cases allow them to engage more deeply in social activities. Here's how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715969197262-YTJCRWW9WJF4TEIAQ317/social+engagement.jpg From the desk of Rosemary Laird, MD - Brain Games - The Benefits of Socializing: People who socially connect with others have improved brain function, such as better memory, and are less likely to develop dementia than those who are more socially isolated. Here are some tips for increasing social engagement. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/72059fcf-bb63-41b9-bd9f-476b8043d336/Brain+Games.jpg From the desk of Rosemary Laird, MD - Brain Games - Exercise Your Brain with Games: Games work to stave off dementia, strengthen critical thinking skills, and promote brain health. What kind of game works best? Here's a guide. https://nanforcaregivers.com/blog/redefining-alzheimers monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/19ea0fe7-4c93-461d-b97d-94160aac0ca4/Redefining+Alzheimers.jpg From the desk of Rosemary Laird, MD - Redefining Alzheimer’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1763748692845-S9OZNEKASCR1I38T9LCB/drug+alz+infusion.jpg From the desk of Rosemary Laird, MD - Redefining Alzheimer’s - 15 Things to Know About the Two New Alzheimer's Drugs: Patients suffering from Alzheimer's now potentially have access to two medications that may be able to modestly slow the progression of the disease — at least for some. Here's an overview and guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727667766163-UF1UDR6FC3OQ14AB9K9V/delirum+photo+for+article.jpg From the desk of Rosemary Laird, MD - Redefining Alzheimer’s - Delirium vs. Dementia: How to tell the difference: Delirium and dementia are different disturbances that can be confusing to caregivers, because some of their symptoms can overlap. Here's how to tell the difference between the two. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701287049071-10935Q36S1WJWAE5SPYT/Genetic+Testing+for+Alzheimers.jpg From the desk of Rosemary Laird, MD - Redefining Alzheimer’s - Testing for Alzheimer's Genes: There is scientific evidence that in some cases, genes can play a role in the development of Alzheimer's disease. The most common gene that increases the risk of Alzheimer's is known as “APOE”. Here's a list of commercial companies that test for the presence of the gene. https://nanforcaregivers.com/blog/beyond-winning monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4ca45a19-c285-4035-b1d1-a61af900472e/Beyond+Winning.jpg From the desk of Rosemary Laird, MD - Beyond Winning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e53c3fcf-fc48-4600-b9d2-f24bf313c6c4/Motivating%2BExercise%2BArticle+BLOG.jpg From the desk of Rosemary Laird, MD - Beyond Winning - Motivating Your Loved One to Do Physical Activity: Exercise can have enormous benefits. However, keeping your loved one with Alzheimer's disease motivated to exercise and do physical therapy can be a real challenge. After all, Alzheimer’s is a progressive disease that leads to loss of memory issues, mood swings, and multiple physical limitations. Here are some strategies you can use to encourage them. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1763747871206-BJ6ITAZHBW294398E4RP/finger+food+content+photo.jpg From the desk of Rosemary Laird, MD - Beyond Winning - Strategies for Good Nutrition When Finger Foods Should be on the Menu: As a caregiver you may feel added pressure to ensure your loved one gets the nutrition they need. There are times when finger foods are just the ticket, and allow a loved one to continue eating independently. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b1800f2c-87d2-42b2-a177-3fbc7eeaa340/chair-exercise+blog.jpg From the desk of Rosemary Laird, MD - Beyond Winning - Chair Exercises for Fitness: Improve your flexibility, strength and cardiovascular health, all while seated! Here's how to do it. https://nanforcaregivers.com/blog/get-cozy monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7d1b55d3-06cd-4058-9295-2753a7b4af5e/Get+Cozy.jpg From the desk of Rosemary Laird, MD - Get Cozy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9d193ad-3159-4ae0-9ed6-675a19773af4/Relaxation+Breathing++Article.jpg From the desk of Rosemary Laird, MD - Get Cozy! - How To Do Relaxation Breathing: If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f98ba0cb-7f49-428e-9c66-e7d003a4c1fb/music+square.jpg From the desk of Rosemary Laird, MD - Get Cozy! - Joyful Noise: Music to Soothe the Soul: Music is one of the most ancient forms of human communication and entertainment, and also has clinical benefits. Here’s how to do music therapy with your loved one at home. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e4fa77d-e26e-4ecc-9018-8250258f51c8/0232+Daily+Routine.jpg From the desk of Rosemary Laird, MD - Get Cozy! - The Benefits of a Daily Routine: A consistent daily routine provides structure and comfort for people suffering from dementia and their caregivers. Plan to continually explore, experiment, and adjust the activities based on the mood and the abilities of your loved one with dementia. Here’s an overview and sample daily schedule. https://nanforcaregivers.com/blog/the-power-of-resilience monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/604f4cc3-be66-4e35-9a4e-5304df3ec3ce/The+Power+of+Resilience.jpg From the desk of Rosemary Laird, MD - The Power of Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1732549696286-VN8CB10ADBE2C7XKBMO7/toolkit+article.jpg From the desk of Rosemary Laird, MD - The Power of Resilience - Building your Caregiving Mental Health Toolkit: As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706747913940-X2UHNMOHGRSY606D15K6/self+care+square+newsletter+blog.jpg From the desk of Rosemary Laird, MD - The Power of Resilience - Some Self-Care Actions YOU CAN DO Right Now!: An essential part of being a caregiver is caring for yourself. You have to make time to tend to yourself, no matter how much or little time you may have. Here are some ideas. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a5ca9016-c5c9-4335-8e3c-506713d4b892/caregiver+burnout+blog.jpg From the desk of Rosemary Laird, MD - The Power of Resilience - Caregiver Burnout: How to Cope: Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful. Here's how to cope. https://nanforcaregivers.com/blog/warning-sign monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ff90f4bb-ec54-4f42-9179-77d9e2d9a647/Warning+Sign.jpg From the desk of Rosemary Laird, MD - Warning Sign - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/19e1e41e-7695-42e1-bd9f-c821767c2b74/find+your+caregiving+village+blog.jpg From the desk of Rosemary Laird, MD - Warning Sign - Finding your Caregiving Village: There is a lot we can all learn from each other as we endure our individual journeys as caregivers. There are some needs and feelings that are universal, and learning how others manage and navigate can often be hugely comforting. Here's how to find your village. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1748470689407-O5J70IMXH2VZQGQLLHR5/Five+Wishes.jpg From the desk of Rosemary Laird, MD - Warning Sign - Difficult Conversations: Completing Advance Directives with Five Wishes: A “Living Will” is a written document that describes a person’s wishes for medical care in the event that they have a terminal illness with little chance of returning to a quality life. Five Wishes is a unique publication that serves as a guide to completing a Living Will, making the process easier. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Warning Sign - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care support you do now, makes it critical you identify an individual who is the best “Plan B” caregiver, who will be able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Here's how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f62029a8-62ed-4ebe-82a2-89e7e40789fa/caregiver+now+what+Newsletter.jpg From the desk of Rosemary Laird, MD - Warning Sign - I’m a Caregiver, Now What? No matter what illness you and your loved one are facing, planning ahead can increase your knowledge and understanding, and will often allow for a wider range of care options and provide an overall peace of mind for everyone. Here's a guide. https://nanforcaregivers.com/blog/resolve-to-be-less-resolute monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1768916701794-F7H68MVCBTJSDLLF1KLX/Resolve+To+Be+Less+Resolute.jpg From the desk of Rosemary Laird, MD - Resolve To Be Less Resolute! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701376446965-RJMD3X0XBWC8JIJC6WVH/Hobbies.jpg From the desk of Rosemary Laird, MD - Resolve To Be Less Resolute! - Making Brain Games Your New Hobby: To find a way to keep your loved one’s brain active and healthy, start by thinking about the types of activities or hobbies your loved one likes best. No matter what activity it is, pursuing hobbies regularly will keep their mind and body active, and in some cases allow them to engage more deeply in social activities. Here's how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727667380793-W2575QAHPKDCVX3EBLJQ/MIND%2Bdiet.jpg From the desk of Rosemary Laird, MD - Resolve To Be Less Resolute! - The Mind Diet: Meal Planning to Fuel the Brain: The MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer's disease. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e53c3fcf-fc48-4600-b9d2-f24bf313c6c4/Motivating%2BExercise%2BArticle+BLOG.jpg From the desk of Rosemary Laird, MD - Resolve To Be Less Resolute! - Motivating Your Loved One to Do Physical Activity: Exercise can have enormous benefits. However, keeping your loved one with Alzheimer's disease motivated to exercise and do physical therapy can be a real challenge. After all, Alzheimer’s is a progressive disease that leads to loss of memory issues, mood swings, and multiple physical limitations. Here are some strategies you can use to encourage them. https://nanforcaregivers.com/blog/the-greatest-gifts monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1407b846-e6c7-44be-89fd-68c776859c98/The+Greatest+Gifts.jpg From the desk of Rosemary Laird, MD - The Greatest Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/95498840-c8ec-4219-b698-ec224a9175e1/holiday+presents+caregiving+selfcare+newsletter+blog.jpg From the desk of Rosemary Laird, MD - The Greatest Gifts - Enjoying the Holiday Season as a Caregiver: During the holiday season it is crucial for caregivers to make time to take care of themselves. Here is some guidance for your self-care during the holidays, and a link to a worksheet that can help you organize your thoughts and plan. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e550cd95-0bf5-41c2-9890-a1fa7395d032/manage+the+stress+of+the+holidays+SQ+blog+newsletter.jpg From the desk of Rosemary Laird, MD - The Greatest Gifts - Managing the Stress of the Holidays: Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if one of the family has Alzheimer’s Disease. Here are some tips. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d5d4c17-d996-4d5f-aa97-ca8df9fef9a7/make+the+most+of+the+holiday+season+BLOG.jpg From the desk of Rosemary Laird, MD - The Greatest Gifts - How to Help Your Loved One Enjoy the Holiday Season: The typical chaos, excitement, and joy of the holiday season can be overwhelming for someone with Alzheimer’s disease. But with a little planning ahead, you can make holiday gatherings more enjoyable and less stressful for all involved. https://nanforcaregivers.com/blog/quiet-down monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a6f5433c-7517-4311-9fb2-c7700ff6e062/Quiet+Down.jpg From the desk of Rosemary Laird, MD - Quiet Down! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f98ba0cb-7f49-428e-9c66-e7d003a4c1fb/music+square.jpg From the desk of Rosemary Laird, MD - Quiet Down! - Joyful Noise: Music to Soothe the Soul Music is one of the most ancient forms of human communication and entertainment, and also has clinical benefits. Here’s how to do music therapy with your loved one at home. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9d193ad-3159-4ae0-9ed6-675a19773af4/Relaxation+Breathing++Article.jpg From the desk of Rosemary Laird, MD - Quiet Down! - How to Do Relaxation Breathing: If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1764006773471-PGA55IG8MIJGQS9U27GE/Agitation.jpg From the desk of Rosemary Laird, MD - Quiet Down! - Activities for Agitation for Middle-Stage (Moderate) Alzheimer’s Dementia: Agitation can be distressing for your loved one and for you. Symptoms include restlessness, irritability, and even verbal outbursts. Engaging in appropriate activities can help reduce distress and restore a sense of comfort for your loved one. Here’s how to cope. https://nanforcaregivers.com/blog/celebrate-thanksgiving-every-day monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a36f52f5-4a8c-49a9-b814-2c63a8b0b1f5/Thanksgiving+Blog.jpg From the desk of Rosemary Laird, MD - Celebrate Thanksgiving Every Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/02f04966-5cbb-4eca-be14-8a0c2cfbd8db/59be4d25-044d-d650-8596-07787949d07e.jpg From the desk of Rosemary Laird, MD - Celebrate Thanksgiving Every Day! - Keep a Daily Journal: Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships when used with adults in mental healthcare settings. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/773a4e3f-e714-4901-965e-3cb6a5ac39e8/15f7d294-2d6a-e8cb-2e23-a0defd81f815.jpg From the desk of Rosemary Laird, MD - Celebrate Thanksgiving Every Day! - Challenges of Role Reversal in Caregiving: You likely spent most of your life seeing your parent as a provider, protector, and decision-maker. Now, it is you who are in the role of being provider, protector, and decision-maker in your parent's life. Here’s how to manage that transition. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6fc50344-1a81-4611-8f05-26ef6d42ce91/d9df723f-3783-4d02-0be6-85cf86644b17.jpg From the desk of Rosemary Laird, MD - Celebrate Thanksgiving Every Day! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/the-ultimate-comfort-food-a-family-meal monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a186769d-da35-480e-84f7-c33577504b56/A+Family+Meal.jpg From the desk of Rosemary Laird, MD - The Ultimate Comfort Food: A Family Meal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1763747871206-BJ6ITAZHBW294398E4RP/finger+food+content+photo.jpg From the desk of Rosemary Laird, MD - The Ultimate Comfort Food: A Family Meal! - When Finger Foods Should be on the Menu: As a caregiver you may feel added pressure to ensure your loved one gets the nutrition they need. There are times when finger foods are just the ticket, and allow a loved one to continue eating independently. Here's an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727725092726-76FGKAMJ3GAPVIUA4KI4/6+smart+meals+latin+variation.jpg From the desk of Rosemary Laird, MD - The Ultimate Comfort Food: A Family Meal! - Six Smart Meals – A Latin American Variation: We are all used to eating three meals a day, but did you know it may be better to eat more often? Eating six small meals a day refuels the body with smaller amounts of energy throughout the day, thereby reducing the number of ups and downs in your energy level. For this “special edition,” we’ve chosen foods that might appeal to fans of Latin American food. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706734340200-DZXD37GZIGEHELBMPXUU/challenges+appetite.jpg From the desk of Rosemary Laird, MD - The Ultimate Comfort Food: A Family Meal! - The Impact of Alzheimer’s Disease on Appetite, Taste and Eating Habits: It is well known that memory and other aspects of a person’s cognitive abilities are affected by Alzheimer's disease, but the illness can also impact various other aspects of a person's health, including changes in appetite and taste. Here’s a guide. https://nanforcaregivers.com/blog/celebrating-you-2025 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/881b78ea-e70e-490a-b110-9404b3a70743/Celebrating+You.jpg From the desk of Rosemary Laird, MD - Celebrating You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1732549696286-VN8CB10ADBE2C7XKBMO7/toolkit+article.jpg From the desk of Rosemary Laird, MD - Celebrating You! - Building your Caregiving Mental Health Toolkit: As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Celebrating You! - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701261408000-6ASRBVZGDWE0MW66Z4B3/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Celebrating You! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/getting-ready-for-the-holidays monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1762458868919-7JESA9VQK4UGZW1FLCZY/Get+Ready+for+the+Holidays.jpg From the desk of Rosemary Laird, MD - Get Ready for the Holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715969197262-YTJCRWW9WJF4TEIAQ317/social+engagement.jpg From the desk of Rosemary Laird, MD - Get Ready for the Holidays! - The Benefits of Socializing: People who socially connect with others have improved brain function, such as better memory, and are less likely to develop dementia than those who are more socially isolated. Here are some tips for increasing social engagement. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701276031013-4G3M5ZEFXE0J4G9UFV50/Traveling+with+Someone+with+Dementia.jpg From the desk of Rosemary Laird, MD - Get Ready for the Holidays! - Traveling with Your Loved One: Travel can be an especially challenging activity for your loved one. Still, with careful planning and consideration, you can make the journey safe and comfortable for you and your loved one. Here's how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e550cd95-0bf5-41c2-9890-a1fa7395d032/manage+the+stress+of+the+holidays+SQ+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Get Ready for the Holidays! - Managing the Stress of the Holidays: Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if one of the family has Alzheimer’s Disease. Here are some tips. https://nanforcaregivers.com/blog/change-is-in-the-air monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/669d0fde-709a-43b9-ab73-3d06112397d1/Change+Is+In+the+Air.jpg From the desk of Rosemary Laird, MD - Change Is In the Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/073eec39-82f8-4d88-964f-c8519ea00e9e/Stages+and+Symptoms+of+Alzheimers+newseletter+blog.jpg From the desk of Rosemary Laird, MD - Change Is In the Air - Understanding the Stages and Symptoms of Alzheimer's Disease: While every person who suffers from Alzheimer's disease has a unique path through the illness, there are some common symptoms. These symptoms have been grouped into seven stages that describe the path of disease progression over time. This guide can help you understand more. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2e6fc17c-531d-40e1-b0a4-b37db86eb04b/Role+Reversal.jpg From the desk of Rosemary Laird, MD - Change Is In the Air - The Challenges of Role Reversal in Caregiving: You likely spent most of your life seeing your parent as a provider, protector, and decision-maker. Now, it is you who are in the role of being provider, protector, and decision-maker in your parent's life. Here’s how to manage that transition. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9049b53d-da6a-49ad-9011-082285c7e862/Grief+blog+SQ.jpg From the desk of Rosemary Laird, MD - Change Is In the Air - Facing the Grief of Caregiving: It is common for family caregivers helping a loved one with Alzheimer’s disease to feel a profound sense of grief for all that is lost to this disease. Loss of interest in activities we previously found rewarding and enjoyable are lessened or no longer enjoyable. This is often seen in depression but can also be attributed to a profound loss. Here’s how to cope. https://nanforcaregivers.com/blog/cope-with-wandering monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1761570629924-FVPFRZG309BCDHGBSYZK/Coping+with+Wandering.jpg From the desk of Rosemary Laird, MD - Coping with Wandering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/585f659f-c09d-4850-ab35-463314258c03/strategies+to+reduce+the+risk+of+wandering.jpg From the desk of Rosemary Laird, MD - Coping with Wandering - Strategies To Reduce The Risk Of Wandering: Caregivers or family members may be able to reduce the risk of wandering. Here are some tips for keeping your loved one with dementia safe. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727669956144-6J4R6PRJ20GTQSSKQLZZ/wasndering+guide+article+photo.jpg From the desk of Rosemary Laird, MD - Coping with Wandering - Keeping Your Loved One Safe: Help for Those Who Wander: Having a loved one wander off is an experience we all try to avoid. However, it is one we must all be prepared for when caring for a loved one with dementia. These community resources can help find your loved one when they have wandered off. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a2e10e31-ae06-4646-b6f6-8d72cef6cbec/Wandering.jpg From the desk of Rosemary Laird, MD - Coping with Wandering - Checklist: Is Your Loved One At Risk For Wandering? Wandering can be dangerous and even life threatening, making the risk abundantly stressful for caregivers. Here's a checklist. https://nanforcaregivers.com/blog/frames-of-mind monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3eb6ed05-fe73-4773-a9a7-ebe1a78a0a35/Frames+of+Mind.jpg From the desk of Rosemary Laird, MD - Frames of Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/26787ee2-a7b4-478c-8032-4850143721b7/Caregiver-Guilt-%E2%80%94-NAN-Navigating-Aging-Needs-05-28-2025_07_18_PM.png From the desk of Rosemary Laird, MD - Frames of Mind - Caregiver Guilt: Feelings of guilt are normal for caregivers, yet they are difficult to process. Recognizing and understanding the source of the guilt is the first step towards finding a way to cope with these feelings. Here are some of the more common reasons caregivers give for feeling guilty, and strategies for coping. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/39abe692-27a4-44c7-bcce-eb281cfef791/conflict+resolution.jpg From the desk of Rosemary Laird, MD - Frames of Mind - Conflict Resolution: Conflict resolution among family members is essential because when family dynamics are strained, it can hinder the effectiveness of caregiving and support. The goal of resolving conflict is to foster understanding, empathy, and cooperation, ultimately benefiting everyone involved. Here is an overview and tips for achieving harmony. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1756474899212-1V1L1Q3GG5C3RCQX2JT1/in+denial.jpg From the desk of Rosemary Laird, MD - Frames of Mind - Supporting a Loved One in Denial of Their Diagnosis: Given that the early stages of dementia are marked by forgetfulness and confusion, it’s no wonder a loved one may not seem to understand the illness they have. And some outright deny it. Here’s how to best support your loved one and information to help you understand this challenging situation. https://nanforcaregivers.com/blog/finding-your-balance monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c5e2f4bc-1e82-465b-b66b-251c2b670333/Finding+Your+Balance.jpg From the desk of Rosemary Laird, MD - Finding Your Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Finding Your Balance - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a5ca9016-c5c9-4335-8e3c-506713d4b892/caregiver+burnout+blog.jpg From the desk of Rosemary Laird, MD - Finding Your Balance - Caregiver Burnout: How to Cope: Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful. Here's what to look for. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715961549750-T83DF9666FDJO9ZS2ZH1/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - Finding Your Balance - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://nanforcaregivers.com/blog/celebrating-caregivers-on-world-alzheimers-day monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ac40b0f8-1d5d-4651-9dc8-30dbe8969132/World+Alzheimer%27s+Day.jpg From the desk of Rosemary Laird, MD - Celebrating Caregivers on World Alzheimer's Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d5682734-af69-49ca-b2ae-d39beb330872/Florence.png From the desk of Rosemary Laird, MD - Celebrating Caregivers on World Alzheimer's Day - Take a Virtual Tour: Seeing the world in a new light can bring fun and joy into the day. As an exclusive offering of NAN, you can visit the beautiful city of Florence, Italy and explore its majestic, ancient churches, all from your chair. Click here to watch a virtual video tour of this famous city and its treasures. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a8fa56cb-f6fe-4f68-94d6-4dd51cc8ad4c/Caregiver+stress.jpg From the desk of Rosemary Laird, MD - Celebrating Caregivers on World Alzheimer's Day - How to Manage the Stress of Caregiving: Sometimes the stress of being a caregiver can be overwhelming. But did you know that the attitude you bring toward the stressful events you experience can play a big role in how your body and mind respond? In this Caregiving Essentials video presentation, caregiving expert Pat DeAngelis (RN) and I explore how to manage stress and build a healthier life. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1632328954467-9H8VX9CTB606C5EUBH8Z/take+your+oxygen+first+image.jpg From the desk of Rosemary Laird, MD - Celebrating Caregivers on World Alzheimer's Day - I Wrote the Book…for You! In a book I co-wrote about this topic, "Take Your Oxygen First: Protecting Your Health and Happiness While Caring for a Loved One with Memory Loss", we shared one caregiver's journey as she and her family cared for her mother. As an exclusive content offering for NAN subscribers, you can read chapters of this book in PDF format on the NAN website. Click here to explore! https://nanforcaregivers.com/blog/the-present-of-the-past monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ac3a1092-04c1-473a-b141-6c65eb75df41/The+Present+of+the+Past.jpg From the desk of Rosemary Laird, MD - The Present of the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f5094dc4-35ed-424c-aa17-65b0e4071ebd/keep+a+Daily+Journal+SQUARE.jpg From the desk of Rosemary Laird, MD - The Present of the Past - Keep a Daily Journal: Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships. Here’s how to encourage your loved one to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/62dab34a-5144-416d-8439-a053ecfddd48/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - The Present of the Past - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b1493d3c-4c4c-4266-af1d-386fd2150e3c/write+your+story+graphic+SQUARE.jpg From the desk of Rosemary Laird, MD - The Present of the Past - Write the Story of You! Documenting your life story to share with your family and friends can be a great way to preserve precious memories, help family members to connect, and provide insight into family stories and culture. Here’s how to do it. https://nanforcaregivers.com/blog/caregiving-and-conflict monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5a7411f4-5485-4638-b42b-af720fd144ec/Caregiving+and+Conflict.jpg From the desk of Rosemary Laird, MD - Caregiving and Conflict! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1748611503117-2D18ZWJYU2O1IBF5OC9G/0219%2Bconfnlict%2Bresolution.jpg From the desk of Rosemary Laird, MD - Caregiving and Conflict! - Conflict Resolution: Conflict resolution among family members is essential because when family dynamics are strained, it can hinder the effectiveness of caregiving and support. The goal of resolving conflict is to foster understanding, empathy, and cooperation, ultimately benefiting everyone involved. Here is an overview and tips for achieving harmony. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715958620819-JMPXPP9CZF6ION5DFLPJ/Moving.jpg From the desk of Rosemary Laird, MD - Caregiving and Conflict! - Difficult Conversations: Discussing the Need for a Move: None of us know for sure when our loved one will need more supervision and care, but we know it will happen eventually. Therefore it makes sense to discuss with your loved one the potential need for moving, long before such a move is needed. Here is some guidance. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/90f8bf30-8b83-464c-89f9-e91a60236611/Difficult+Conversations.jpg From the desk of Rosemary Laird, MD - Caregiving and Conflict! - Difficult Conversations: Financial Affairs: Even in the most loving families, money is often a taboo subject of conversation, especially between parents and their adult children. Unfortunately, when Alzheimer’s disease is progressing there are many ways financial affairs can become problematic. Here are some strategies for beginning that important but often difficult conversation. https://nanforcaregivers.com/blog/seeing-the-world-differently monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9c91eaac-fc64-4064-bdb6-5dc7e73f11aa/Seeing+the+World+Differently.jpg From the desk of Rosemary Laird, MD - Seeing the World Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1756474899212-1V1L1Q3GG5C3RCQX2JT1/in+denial.jpg From the desk of Rosemary Laird, MD - Seeing the World Differently - How to Support a Loved One in Denial of their Diagnosis: The concept of “denial” is one of the most common differences of opinion between caregivers and their loved ones with Alzheimer’s disease or other memory loss disorders. Here are some tips and strategies you can follow to reduce the frustration for both you and your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a189345a-a71d-41f3-8fdd-22b15debd4c5/common+caregiving+challenges+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Seeing the World Differently - Common Caregiving Challenges in Alzheimer’s and Dementia: As Alzheimer’s alters the ability of the patient to think and function, those changes can impact others. Here are some common challenges you may face, and the strategies that can help. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/cbb7f234-bd7d-4966-95e1-64e2a5ce9650/hallucinations+SQ+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Seeing the World Differently - Coping with Auditory or Visual Hallucinations: Hallucinations can be caused by diseases like Alzheimer's, which change the way the brain interprets what is seen or heard. Hallucinations can be very convincing, with the result that our loved ones have a false understanding of what they are seeing or hearing. Here’s how to cope. https://nanforcaregivers.com/blog/eating-your-way-to-a-healthier-brain monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0e91ed9c-726e-4fbf-948e-7f6309030c4a/Eating+Your+Way+to+a+Healthier+Brain.jpg From the desk of Rosemary Laird, MD - Eating Your Way to a Healthier Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727667380793-W2575QAHPKDCVX3EBLJQ/MIND%2Bdiet.jpg From the desk of Rosemary Laird, MD - Eating Your Way to a Healthier Brain - The Mind Diet: Meal Planning to Fuel the Brain The MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c2fcf6e-f4b3-49c0-9305-4cb81ec52d17/diabetes+diet.jpg From the desk of Rosemary Laird, MD - Eating Your Way to a Healthier Brain - How to Combine the MIND Diet and the Diabetic Diet: Even if you have diabetes, there are ways to work the MIND diet, which is has been shown to lower the risk of mental decline, into your meal plan. Here's how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4e5a7c5-1c90-4311-9265-0d63d724b8c6/hereditary+newsletter+small.jpg From the desk of Rosemary Laird, MD - Eating Your Way to a Healthier Brain - Is Alzheimer’s Hereditary? A so-called “family history” is not always associated with developing the disease — it is likely a combination of genetic, other medical, and lifestyle risk factors. Here's a guide. https://nanforcaregivers.com/blog/a-potential-new-direction-in-alzheimers monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/533dcb4e-9a17-4d2c-b226-22113591c618/A+Potential+New+Direction+in+Alzheimer%27s.jpg From the desk of Rosemary Laird, MD - A Potential New Direction in Alzheimer's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4e5a7c5-1c90-4311-9265-0d63d724b8c6/hereditary+newsletter+small.jpg From the desk of Rosemary Laird, MD - A Potential New Direction in Alzheimer's - Is Alzheimer’s Hereditary? A so-called “family history” is not always associated with developing the disease — it is likely a combination of genetic, other medical, and lifestyle risk factors. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727667380793-W2575QAHPKDCVX3EBLJQ/MIND%2Bdiet.jpg From the desk of Rosemary Laird, MD - A Potential New Direction in Alzheimer's - The Mind Diet: Meal Planning to Fuel the Brain The MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e87e07d-a8aa-4cf2-9e79-b2b127a77466/medications+for+alz+newsletter+blog+sq.jpg From the desk of Rosemary Laird, MD - A Potential New Direction in Alzheimer's - Should We Try the Medications for Alzheimer's Disease? With any new medication, it is critical to think about the potential benefits as well as the possible side effects. Since there is currently no drug that will cure the illness, the last thing we want to do is reduce the patient’s quality of life with side effects. Here's what to know. https://nanforcaregivers.com/blog/its-about-time monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9b275a9f-f6a6-4b10-97e7-952f2981f3d6/It%27s+About+Time.jpg From the desk of Rosemary Laird, MD - It's About Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715961549750-T83DF9666FDJO9ZS2ZH1/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - It's About Time! - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7a9724c-a0ff-441f-aff5-0ae7bfab7371/Time%2BManagement%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - It's About Time! - Time Management for Caregivers: While there isn’t a way to create more time in the day, there are methods that can help you get the most out of every minute. Here are some strategies to help manage time effectively and free up time for yourself. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/11d198ac-5ac6-4626-922a-689ae20bd826/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - It's About Time! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/staying-cool-in-the-heat-of-the-moment monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a1550444-b349-406e-9708-d9d2342c7d77/Staying+Cool+in+the+Heat+of+the+Moment%21.jpg From the desk of Rosemary Laird, MD - Staying Cool in the Heat of the Moment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701376446965-RJMD3X0XBWC8JIJC6WVH/Hobbies.jpg From the desk of Rosemary Laird, MD - Staying Cool in the Heat of the Moment! - Making Brain Games Your New Hobby! To find a way to keep your loved one’s brain active and healthy, start by thinking about the types of activities or hobbies your loved one likes best. No matter what activity it is, pursuing hobbies regularly will keep their mind and body active, and in some cases allow them to engage more deeply in social activities. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/dfa29de4-f4c9-484e-afaa-e495ccd80d21/Activities+for+a+good+day+-+square.jpg From the desk of Rosemary Laird, MD - Staying Cool in the Heat of the Moment! - Activities for a Good Day: Try these activities to keep your loved one occupied and engaged during the day. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f98ba0cb-7f49-428e-9c66-e7d003a4c1fb/music+square.jpg From the desk of Rosemary Laird, MD - Staying Cool in the Heat of the Moment! - Joyful Noise: Music to Soothe the Soul: Music is one of the most ancient forms of human communication and entertainment, and also has clinical benefits. Here’s how to do music therapy with your loved one at home. https://nanforcaregivers.com/blog/take-care-of-yourself monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/48536143-d034-4844-b884-7e3c54b033d8/Take+Care+of+Yourself.jpg From the desk of Rosemary Laird, MD - Take Care of Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706747913940-X2UHNMOHGRSY606D15K6/self+care+square+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Take Care of Yourself! - Some Self-Care Actions YOU CAN DO Right Now! An essential part of being a caregiver is caring for yourself. You have to make time to tend to yourself, no matter how much or little time you may have. Here are some ideas. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1732549696286-VN8CB10ADBE2C7XKBMO7/toolkit+article.jpg From the desk of Rosemary Laird, MD - Take Care of Yourself! - Building your Caregiving Mental Health Toolkit: As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/34e78ed5-c683-4c6c-86d7-e02b784a9918/Guilt.png From the desk of Rosemary Laird, MD - Take Care of Yourself! - Caregiver Guilt: Feelings of guilt are normal for caregivers, yet they are difficult to process. Recognizing and understanding the source of the guilt is the first step towards finding a way to cope with these feelings. Here are some of the more common reasons caregivers give for feeling guilty, and strategies for coping. https://nanforcaregivers.com/blog/staying-with-it monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/177bfb36-99f1-4791-b150-921d894bd226/Staying+With+It.jpg From the desk of Rosemary Laird, MD - Staying With It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Staying With It! - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bd3d8846-679b-4a32-ad2b-fe9c338289b2/tears+square+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Staying With It! - The Importance of Tears: It is especially important not to suppress our feelings. The caregiving journey can be filled with sadness, frustration, and grief. Shedding tears is a natural and healthy response to those emotions. Tears benefit people in numerous ways, including helping to detoxify the body. Find out more about the importance of tears. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/62dab34a-5144-416d-8439-a053ecfddd48/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Staying With It! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/the-hot-times-are-coming monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1baef440-ffc4-4779-81c5-06a94d78e477/Hot+Times+Are+Coming%21.jpg From the desk of Rosemary Laird, MD - Hot Times Are Coming! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4ef84626-708d-468b-aae4-9b6f51c5ec8a/Here+comes+the+sun.jpg From the desk of Rosemary Laird, MD - Hot Times Are Coming! - Staying Safe in the Sunshine: When you live in a place as beautiful as Florida, being outdoors is appealing. It is the Sunshine state after all! But as usual, too much of a good thing can be bad for us. And the sun is no exception. The risk of developing skin cancer is directly related to sun exposure over the years. Here’s how to protect yourself and your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e7c1853e-4f51-472c-acab-6d073219c714/beat+the+heat.jpg From the desk of Rosemary Laird, MD - Hot Times Are Coming! - Beating the Heat: As summer temperatures climb into the 90s, older people are in danger of conditions caused by extreme heat, such as dehydration and hyperthermia, which can lead to heat exhaustion and its most serious form, heat stroke. Here's how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701380787195-1ZTCIXNANRDL9NLAR1V6/Water.jpg From the desk of Rosemary Laird, MD - Hot Times Are Coming! - The Importance of Water: Lack of water, called dehydration, can be quite dangerous and can lead to decrease blood volume, which lowers the amount of blood sent to the major organs of the body, especially the kidneys. Therefore it is especially important for an older adult to keep up his or her fluid intake. Here’s how to do it. https://nanforcaregivers.com/blog/the-longest-day monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b3072651-1a06-4c2d-9f20-eca8372137c1/The+Longest+Day%21.jpg From the desk of Rosemary Laird, MD - The Longest Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1748611454059-Q95R7FHD73KM8I4YXSO3/0232%2BDaily%2BRoutine.jpg From the desk of Rosemary Laird, MD - The Longest Day! - The Benefits of a Daily Routine: A consistent daily routine provides structure and comfort for people suffering from dementia and their caregivers. Plan to continually explore, experiment, and adjust the activities based on the mood and the abilities of your loved one with dementia. Here’s an overview and sample daily schedule. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7a9724c-a0ff-441f-aff5-0ae7bfab7371/Time%2BManagement%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - The Longest Day! - Time Management for Caregivers: While there isn’t a way to create more time in the day, there are methods that can help you get the most out of every minute. Here are some strategies to help manage time effectively and free up time for yourself. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - The Longest Day! - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://nanforcaregivers.com/blog/alzheimers-awareness-and-you monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/152bb6fd-9f4d-4d02-88d2-da67595a23c4/Alzheimer%27s+Awareness+and+You.jpg From the desk of Rosemary Laird, MD - Alzheimer's Awareness and You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/073eec39-82f8-4d88-964f-c8519ea00e9e/Stages+and+Symptoms+of+Alzheimers+newseletter+blog.jpg From the desk of Rosemary Laird, MD - Alzheimer's Awareness and You - Understanding Stages and Symptoms of Alzheimer's Disease/Dementia: While every person has a unique path through the illness, and each person progresses at a different speed, there are some common symptoms. The collection of symptoms has been grouped into stages to describe the degree of disease progression. Here's an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/87dcd437-8f66-4d0e-9775-51b0b7a18780/Understanding+Emotional+changes+blog.jpg From the desk of Rosemary Laird, MD - Alzheimer's Awareness and You - Understanding the Emotional Changes of Alzheimer’s Disease: To fully understand how Alzheimer's disease impacts an individual's emotions, we need to understand what parts of the brain Alzheimer's affects and what parts it does not. That imbalance leads to common emotional symptoms, including depression and apathy, anxiety, fear, and agitation. The ability to feel fear and anxiety, along with an inability to control the emotional response, creates a potential for exaggerated emotional responses or unexpected upset. Here's what you should know. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727667380793-W2575QAHPKDCVX3EBLJQ/MIND%2Bdiet.jpg From the desk of Rosemary Laird, MD - Alzheimer's Awareness and You - The Mind Diet: Meal Planning to Fuel the Brain: The MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here's a guide. https://nanforcaregivers.com/blog/improve-brain-health-one-meal-at-a-time monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c36da0b4-7e85-4e08-afe0-364f87b3f065/Improve+Brain+Health.jpg From the desk of Rosemary Laird, MD - Improve Brain Health One Meal at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727667380793-W2575QAHPKDCVX3EBLJQ/MIND%2Bdiet.jpg From the desk of Rosemary Laird, MD - Improve Brain Health One Meal at a Time - The Mind Diet: Meal Planning to Fuel the Brain: The MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c2fcf6e-f4b3-49c0-9305-4cb81ec52d17/diabetes+diet.jpg From the desk of Rosemary Laird, MD - Improve Brain Health One Meal at a Time - How to Combine the MIND Diet and the Diabetic Diet: Even if you have diabetes, there are ways to work the MIND diet, which has been shown to lower the risk of mental decline, into your meal plan. Here’s how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706734340200-DZXD37GZIGEHELBMPXUU/challenges+appetite.jpg From the desk of Rosemary Laird, MD - Improve Brain Health One Meal at a Time - Common Challenges in Eating and Appetite and How to Address Them: Here are a nutritionist’s favorite tips that caregivers can use to manage the common challenges in their loved one’s appetite and eating habits. https://nanforcaregivers.com/blog/the-making-of-memories monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d30ff566-8de7-4568-b25c-070111186eeb/The+Making+of+Memories.jpg From the desk of Rosemary Laird, MD - The Making of Memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/65babbac-0294-4663-88bf-f95038c600fd/Memory+loss+Blog+Square.jpg From the desk of Rosemary Laird, MD - The Making of Memories - Living with Memory Loss: Coping with memory loss can be a time of sadness and frustration for both the person affected and their family, friends, and caregiver. Here are some of the tips shared from others who have faced life with Alzheimer’s disease. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715969952493-0LWSTNYV0ZG203ORGQ8S/senior+moment.jpg From the desk of Rosemary Laird, MD - The Making of Memories - Having a “Senior Moment:” Is It Aging, or Alzheimer’s? Most of the time, “senior moments” are just that, moments that will pass and not amount to anything more serious. Here's a guide to when you should be more concerned. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2d12f6db-bd69-4dce-aed2-01a276a4ca5c/Memory+Support+Blog+Square.jpg From the desk of Rosemary Laird, MD - The Making of Memories - Strategies for Success — Memory Tips: Here are some strategies to help improve your loved one’s memory. https://nanforcaregivers.com/blog/hot-times-are-coming monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5b42cbd4-ba74-4b0f-bb31-195733659ede/Hot+Times+Are+Coming%21.jpg From the desk of Rosemary Laird, MD - Hot Times Are Coming! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701380787195-1ZTCIXNANRDL9NLAR1V6/Water.jpg From the desk of Rosemary Laird, MD - Hot Times Are Coming! - The Importance of Water: Lack of water, called dehydration, can be quite dangerous and can lead to decreased blood volume, which lowers the amount of blood sent to the major organs of the body, especially the kidneys. Therefore it is especially important for an older adult to keep up his or her fluid intake. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e7c1853e-4f51-472c-acab-6d073219c714/beat+the+heat.jpg From the desk of Rosemary Laird, MD - Hot Times Are Coming! - Beating the Heat! As summer temperatures climb into the 90s, older people are in danger of conditions caused by extreme heat, such as dehydration and hyperthermia, which can lead to heat exhaustion and its most serious form, heat stroke. Here’s how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4f4500cb-6f13-40ac-80bb-5843038b6bce/stay+hydrated.jpg From the desk of Rosemary Laird, MD - Hot Times Are Coming! - How to Stay Hydrated: How much water should you drink? It’s important because many medical conditions and medications can impact water intake requirements. Here’s a guide. https://nanforcaregivers.com/blog/alzheimers-and-motherhood monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9d5310a6-ef21-47ba-a572-a25565733721/Alzheimer%27s+and+Motherhood.jpg From the desk of Rosemary Laird, MD - Alzheimer's and Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2e6fc17c-531d-40e1-b0a4-b37db86eb04b/Role+Reversal.jpg From the desk of Rosemary Laird, MD - Alzheimer's and Motherhood - The Challenges of Role Reversal in Caregiving: You likely spent most of your life seeing your parent as a provider, protector, and decision-maker. Now, it is you who are in the role of being provider, protector, and decision-maker in your parent's life. Here’s how to manage that transition. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715961549750-T83DF9666FDJO9ZS2ZH1/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - Alzheimer's and Motherhood - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701261408000-6ASRBVZGDWE0MW66Z4B3/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Alzheimer's and Motherhood - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/hope-on-the-horizon-2025 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fba3e8d7-0599-49f8-a6ec-c613642ec666/Hope+on+the+Horizon.jpg From the desk of Rosemary Laird, MD - Hope on the Horizon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4e5a7c5-1c90-4311-9265-0d63d724b8c6/hereditary+newsletter+small.jpg From the desk of Rosemary Laird, MD - Hope on the Horizon - Is Alzheimer’s Hereditary? A so-called “family history” is not always associated with developing the disease — it is likely a combination of genetic, other medical, and lifestyle risk factors. Here's an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e87e07d-a8aa-4cf2-9e79-b2b127a77466/medications+for+alz+newsletter+blog+sq.jpg From the desk of Rosemary Laird, MD - Hope on the Horizon - Should We Try the Medications for Alzheimer's Disease? With any new medication, it is critical to think about the potential benefits as well as the possible side effects. Since there is currently no drug that will cure the illness, the last thing we want to do is reduce the patient’s quality of life with side effects. Here is some guidance. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727667380793-W2575QAHPKDCVX3EBLJQ/MIND%2Bdiet.jpg From the desk of Rosemary Laird, MD - Hope on the Horizon - The Mind Diet: Meal Planning to Fuel the Brain: The MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here's how to do it. https://nanforcaregivers.com/blog/uncertain-times monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1746103519459-9075FVZ2K22MUCT18I6V/Uncertain+Times.jpg From the desk of Rosemary Laird, MD - Uncertain Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/87dcd437-8f66-4d0e-9775-51b0b7a18780/Understanding+Emotional+changes+blog.jpg From the desk of Rosemary Laird, MD - Uncertain Times - Understanding the Emotional Changes of Alzheimer’s Disease: To fully understand how Alzheimer's disease impacts an individual's emotions, we need to understand what parts of the brain Alzheimer's affects and what parts it does not. That imbalance leads to common emotional symptoms, including depression and apathy, anxiety, fear, and agitation. The ability to feel fear and anxiety, along with an inability to control the emotional response, creates a potential for exaggerated emotional responses or unexpected upset. Here's an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/073eec39-82f8-4d88-964f-c8519ea00e9e/Stages+and+Symptoms+of+Alzheimers+newseletter+blog.jpg From the desk of Rosemary Laird, MD - Uncertain Times - Understanding Stages and Symptoms of Alzheimer's Disease/Dementia: Alzheimer's disease develops slowly over many years, and initially causes changes in a person's memory, thinking, and use of words or behavior. Later in the illness there are changes in physical ability. While every person has a unique path through the illness, and each person progresses at a different speed, there are some common symptoms. The collection of symptoms has been grouped into stages to describe the degree of disease progression. Here's what you need to know. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Uncertain Times - Creating Your Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care support you do now makes it critical you identify an individual who is the best “Plan B” caregiver, who would be able to quickly take over as advocate and guardian for your loved one in the event that is needed. Here's a guide. https://nanforcaregivers.com/blog/the-family-ties-that-bind monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9b212640-8ce9-4c96-b8b8-ab63dbbd2d8b/The+Family+Ties+That+Bind.jpg From the desk of Rosemary Laird, MD - The Family Ties That Bind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715969197262-YTJCRWW9WJF4TEIAQ317/social+engagement.jpg From the desk of Rosemary Laird, MD - The Family Ties That Bind - The Benefits of Socializing: People who socially connect with others have improved brain function, such as better memory, and are less likely to develop dementia than those who are more socially isolated. Here are some tips for increasing social engagement. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715961549750-T83DF9666FDJO9ZS2ZH1/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - The Family Ties That Bind - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d5d4c17-d996-4d5f-aa97-ca8df9fef9a7/make+the+most+of+the+holiday+season+BLOG.jpg From the desk of Rosemary Laird, MD - The Family Ties That Bind - How to Help Your Loved One Enjoy the Holiday Season: The typical chaos, excitement, and joy of the holiday season can be overwhelming for someone with Alzheimer’s disease. But with a little planning ahead, you can make holiday gatherings more enjoyable and less stressful for all involved. https://nanforcaregivers.com/blog/its-time-to-decide monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/50930412-4032-4c13-aa15-12f1cd29906b/It%27s+Time+to+Decide%21.jpg From the desk of Rosemary Laird, MD - It's Time to Decide! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c160451-169b-4faf-ac77-b1b49731de74/Advanced+directives+blog.jpg From the desk of Rosemary Laird, MD - It's Time to Decide! - The Basics of Advance Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Here's a guide to the basics. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a7f25268-0ea5-416e-b732-b1418f84acf9/Legal+Affairs.jpg From the desk of Rosemary Laird, MD - It's Time to Decide! - Difficult Conversations: Legal Affairs: The unfortunate end-result of the decline from Alzheimer’s comes when your loved one is no longer capable of independently making decisions about their care or personal possessions. This incompetence requires someone else to be assigned to advocate, speak, and make decisions on their behalf. Here’s how to set that up. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/28a73edc-8801-4f05-9730-67efad2008fd/DNR+article.jpg From the desk of Rosemary Laird, MD - It's Time to Decide! - Do Not Resuscitate (DNR) Orders: What Are They, and Should I Discuss Them With My Loved One? Many family caregivers identify taking on the role of medical decision maker for a loved one as one of their greatest challenges. Here are some steps that a family caregiver can take to confidently support their loved one’s wishes for end-of-life medical decisions. https://nanforcaregivers.com/blog/reality-is-relative monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9b0c9759-3f2c-4a7d-96fa-f0c026150ee2/Reality+is+Relative.jpg From the desk of Rosemary Laird, MD - Reality is Relative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727666306526-KF4GREGYMK0A7AQH2AMZ/validation+therapy.jpg From the desk of Rosemary Laird, MD - Reality is Relative - Using Validation Therapy To Care For Your Loved One: Validation therapy is a beneficial strategy for helping family caregivers interact with their loved ones as they become less able to keep track of facts such as where they live, where they are, if they need to go to work, or the names of family members. Here's an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/cbb7f234-bd7d-4966-95e1-64e2a5ce9650/hallucinations+SQ+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Reality is Relative - Coping with Auditory or Visual Hallucinations: Hallucinations can be caused by diseases like Alzheimer's, which change the way the brain interprets what is seen or heard. Hallucinations can be very convincing, with the result that our loved ones have a false understanding of what they are seeing or hearing. Here’s how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b640860c-0131-4c6b-a557-1aca8d7bdf66/Think+Fast+SQ+blog.jpg From the desk of Rosemary Laird, MD - Reality is Relative - Think FAST! Use the "Think FAST" technique to help get your loved one “unstuck” from a distressing topic and instead think about things that generate positive thoughts. Here's how to do it. https://nanforcaregivers.com/blog/the-power-of-family monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e9a5fb7a-6ae4-45a9-b998-d2454e185cf6/The+Power+of+Family.jpg From the desk of Rosemary Laird, MD - The Power of Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/62dab34a-5144-416d-8439-a053ecfddd48/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - The Power of Family - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e9b58b11-d156-4dea-b012-a21d45ee5972/Costs+of+Caregiving.jpg From the desk of Rosemary Laird, MD - The Power of Family - How Families can Navigate the Costs of Caregiving: Depending on your loved one’s illness and the financial and family resources they have, caregiving can have a significant impact on the financial stability of both the patient and the family members. Here’s how to prepare and plan. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4e5a7c5-1c90-4311-9265-0d63d724b8c6/hereditary+newsletter+small.jpg From the desk of Rosemary Laird, MD - The Power of Family - Is Alzheimer’s Hereditary? A so-called “family history” is not always associated with developing the disease — it is likely a combination of genetic, other medical, and lifestyle risk factors. Here's an overview. https://nanforcaregivers.com/blog/balancing-act monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/37580e08-7129-4a9c-9b4e-731f0e696c22/Balancing+Act.jpg From the desk of Rosemary Laird, MD - Balancing Act! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1732549696286-VN8CB10ADBE2C7XKBMO7/toolkit+article.jpg From the desk of Rosemary Laird, MD - Balancing Act! - Building your Caregiving Mental Health Toolkit: As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a5ca9016-c5c9-4335-8e3c-506713d4b892/caregiver+burnout+blog.jpg From the desk of Rosemary Laird, MD - Balancing Act! - Caregiver Burnout: How to Cope: Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful. Here's how to manage. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a25fd66b-a96f-416c-922c-bd8837ffe90d/six-smart-meals.jpg From the desk of Rosemary Laird, MD - Balancing Act! - Six Smart Meals: We are all used to eating 3 meals a day, but did you know it may be better to eat more often? Eating six small meals a day refuels the body with smaller amounts of energy throughout the day, thereby reducing the number of ups and downs in your energy level. Here's how to do it. https://nanforcaregivers.com/blog/keeping-your-orbit monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4bed9a55-880b-4a8e-9401-72b0d9fa270c/Keeping+Your+Orbit%21.jpg From the desk of Rosemary Laird, MD - Keeping Your Orbit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1738249424307-W8WIOYHT5GWEVZRI9Z38/Role+Reversal.jpg From the desk of Rosemary Laird, MD - Keeping Your Orbit! - The Challenges of Role Reversal in Caregiving: You likely spent most of your life seeing your parent as a provider, protector, and decision-maker. Now, it is you who are in the role of being provider, protector, and decision-maker in your parent's life. Here’s how to manage that transition. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1681547051434-BCJGKIMQQ20BAHUOJUHH/Communicating+article.jpg From the desk of Rosemary Laird, MD - Keeping Your Orbit! - Communicating With Your Loved One: Communicating with a loved one with Alzheimer's can be challenging, as the illness robs your loved one of their abilities to remember and process information during a conversation. But there are ways you can make it easier for both of you to communicate effectively. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715961549750-T83DF9666FDJO9ZS2ZH1/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - Keeping Your Orbit! - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://nanforcaregivers.com/blog/the-body-keeps-the-time monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f45bfb31-63c1-4714-a7f6-7e6fbff56c96/The+Body+Keeps+the+Time%21.jpg From the desk of Rosemary Laird, MD - The Body Keeps the Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7a9724c-a0ff-441f-aff5-0ae7bfab7371/Time%2BManagement%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - The Body Keeps the Time! - Time Management for Caregivers: While there isn’t a way to create more time in the day, there are methods that can help you get the most out of every minute. Here are some strategies to help manage time effectively and free up time for yourself. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bb78b0bc-607e-4991-b0ee-a7f74f2097b6/sundowning+blog+SQ.jpg From the desk of Rosemary Laird, MD - The Body Keeps the Time! - Sundowning and How To Manage It: Sundowning is a state of increased agitation, activity and negative behaviors which happen late in the day through the evening hours. When sundowning, the person may become demanding, suspicious, upset, or disoriented, see or hear things that are not there, and believe things that are not true. They may pace or wander around the house while others are sleeping. Here are some tips for potentially reducing the occurrence of sundowning and softening its effects when it does happen. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/da6027d3-4972-4b60-a0b6-32bc21a52b76/sleep+disorder+blog.jpg From the desk of Rosemary Laird, MD - The Body Keeps the Time! - Sleep Disturbance in Alzheimer’s Disease and Related Disorders: People with Alzheimer’s disease and related disorders (ADRD) often have problems with sleeping or may experience changes in their sleep schedule. Scientists do not completely understand why these sleep disturbances occur, but as with changes in memory and behavior, the impact of disease on the brain can result in changes in sleep. Here's how to cope. https://nanforcaregivers.com/blog/slam-the-scam monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/dbd7b573-5d86-4df4-b093-c53cc37eaa60/Slam+the+Scam.jpg From the desk of Rosemary Laird, MD - Slam the Scam! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706741544084-KI6HVX0ROCPZVCJH5P9E/scams.jpg From the desk of Rosemary Laird, MD - Slam the Scam! - Protecting Yourself and Your Loved One Against Fraud and Scams: It’s a sad reality that we all must be on guard every day to protect ourselves from fraud and scams. Frauds and scams come in a wide variety of flavors and trends, and can be very creative in how they draw us in. In most cases these scams prey on our fears and try to prompt us to pay out of fear. Here’s how to protect yourself. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5f30d233-eee5-4933-918e-a3eb1177e60d/scam2.jpg From the desk of Rosemary Laird, MD - Slam the Scam! - Common Frauds and Scams: Here is a list of common ruses that attempt to cheat you out of private information and financial assets. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/90f8bf30-8b83-464c-89f9-e91a60236611/Difficult+Conversations.jpg From the desk of Rosemary Laird, MD - Slam the Scam! - Difficult Conversations: Financial Affairs: Even in the most loving families, money is often a taboo subject of conversation, especially between parents and their adult children. Unfortunately, when Alzheimer’s disease is progressing there are many ways financial affairs can become problematic. Here are some strategies for beginning that important but often difficult conversation. https://nanforcaregivers.com/blog/dont-lose-sleep-over-this monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9c834e8-c515-475c-b631-b47aee052a16/Don%27t+Lose+Sleep+Over+This%21.jpg From the desk of Rosemary Laird, MD - Don't Lose Sleep Over This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/da6027d3-4972-4b60-a0b6-32bc21a52b76/sleep+disorder+blog.jpg From the desk of Rosemary Laird, MD - Don't Lose Sleep Over This! - Sleep Disturbance in Alzheimer’s Disease and Related Disorders: People with Alzheimer’s disease and related disorders often have problems with sleeping, or may experience changes in their sleep schedule. Scientists do not completely understand why these sleep disturbances occur, but as with changes in memory and behavior, the impact of disease on the brain can result in changes in sleep. Here's how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e08354c5-8797-46f0-b15f-7bd986089773/Sleep+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Don't Lose Sleep Over This! - Sleep the Stress Away: The quality of an individual’s sleep is strongly connected to their overall physical, cognitive, and emotional health, and lack of sleep is a leading complaint of caregivers. Here are some tips on how to get some quality sleep. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bb78b0bc-607e-4991-b0ee-a7f74f2097b6/sundowning+blog+SQ.jpg From the desk of Rosemary Laird, MD - Don't Lose Sleep Over This! - Sundowning and How To Manage It: Sundowning is a state of increased agitation, activity and negative behaviors which happen late in the day through the evening hours. When sundowning, the person may become demanding, suspicious, upset, or disoriented, see or hear things that are not there, and believe things that are not true. They may pace or wander around the house while others are sleeping. Here are some tips for potentially reducing the occurrence of sundowning and softening its effects when it does happen. https://nanforcaregivers.com/blog/you-gotta-have-friends monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/438d5b69-baf1-4838-8b6d-e03faef8ec10/You+Gotta+Have+Friends%21.jpg From the desk of Rosemary Laird, MD - You Gotta Have Friends! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715969197262-YTJCRWW9WJF4TEIAQ317/social+engagement.jpg From the desk of Rosemary Laird, MD - You Gotta Have Friends! - The Benefits of Socializing: People who socially connect with others have improved brain function, such as better memory, and are less likely to develop dementia than those who are more socially isolated. Here are some tips for increasing social engagement. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1690472660303-NSDUVZZ955X4TTFDJ53Q/Adult+Day+Care+article.jpg From the desk of Rosemary Laird, MD - You Gotta Have Friends! - The Basics of Adult Day Centers: Adult day centers offer supervised care and activities that are tailored to meet the needs of people living with Alzheimer's. Adult day services can help provide respite to caregivers, while at the same time ensuring that your loved one receives safe, compassionate, and attentive care. Here’s a guide to how to find the right fit for your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715961549750-T83DF9666FDJO9ZS2ZH1/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - You Gotta Have Friends! - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://nanforcaregivers.com/blog/money-talks monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3719d537-b740-4e78-9642-5226b046b4dd/Money+Talks%21.jpg From the desk of Rosemary Laird, MD - Money Talks! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e9b58b11-d156-4dea-b012-a21d45ee5972/Costs+of+Caregiving.jpg From the desk of Rosemary Laird, MD - Money Talks! - How Families can Navigate the Costs of Caregiving: Depending on your loved one’s illness and the financial and family resources they have, caregiving can have a significant impact on the financial stability of both the patient and the family members. Here’s how to prepare and plan. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/90f8bf30-8b83-464c-89f9-e91a60236611/Difficult+Conversations.jpg From the desk of Rosemary Laird, MD - Money Talks! - Difficult Conversations: Financial Affairs: Even in the most loving families, money is often a taboo subject of conversation, especially between parents and their adult children. Unfortunately, when Alzheimer’s disease is progressing there are many ways financial affairs can become problematic. Here are some strategies for beginning that important but often difficult conversation. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f4c95cbf-2831-4525-967b-a5a6424426bb/Medicare+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Money Talks! - Paying for Care for Elderly Loved Ones: Here’s an overview of the basic categories of care most often needed by elders and payment options available, including what Social Security and Medicare covers for elderly care — and what it doesn’t cover. https://nanforcaregivers.com/blog/keeping-your-identity monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9e065108-a465-4c22-9dbe-aaf861c45e4c/Keeping+Your+Identity.jpg From the desk of Rosemary Laird, MD - Keeping Your Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1738249424307-W8WIOYHT5GWEVZRI9Z38/Role+Reversal.jpg From the desk of Rosemary Laird, MD - Keeping Your Identity - The Challenges of Role Reversal in Caregiving: You likely spent most of your life seeing your parent as a provider, protector, and decision-maker. Now, it is you who are in the role of being provider, protector, and decision-maker in your parent's life. Here’s how to manage that transition. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715961549750-T83DF9666FDJO9ZS2ZH1/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - Keeping Your Identity - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Keeping Your Identity - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://nanforcaregivers.com/blog/never-say-never monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e875cdc6-833b-40aa-9aa6-4c0e7fad1d05/Never+Say+Never.jpg From the desk of Rosemary Laird, MD - Never Say Never! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c160451-169b-4faf-ac77-b1b49731de74/Advanced+directives+blog.jpg From the desk of Rosemary Laird, MD - Never Say Never! - The Basics of Advance Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727669956144-6J4R6PRJ20GTQSSKQLZZ/wasndering+guide+article+photo.jpg From the desk of Rosemary Laird, MD - Never Say Never! - Keeping Your Loved One Safe: Help for Those Who Wander: Having a loved one wander off is an experience we all try to avoid. However, it is one we must all be prepared for when caring for a loved one with dementia. These community resources can help find your loved one when they have wandered off. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706738791485-62QDA18B7N1JNSXYSVCJ/Pet.jpg From the desk of Rosemary Laird, MD - Never Say Never! - How to Help Your Loved One Cope with the Loss of a Pet: How you help your loved one cope with the death of a pet will vary depending upon their stage of memory loss and their ability to understand what has occurred. Keep in mind their illness may impact the way they express emotions or want to be comforted. Here are some tips to consider. https://nanforcaregivers.com/blog/facing-the-winds-of-change monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4bfeadb7-3b2a-4a3d-9f4d-d7bd5eb195c4/Facing+the+Winds+of+Change.jpg From the desk of Rosemary Laird, MD - Facing the Winds of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/87dcd437-8f66-4d0e-9775-51b0b7a18780/Understanding+Emotional+changes+blog.jpg From the desk of Rosemary Laird, MD - Facing the Winds of Change - Understanding the Emotional Changes of Alzheimer’s Disease: To fully understand how Alzheimer's disease impacts an individual's emotions, we need to understand what parts of the brain Alzheimer's affects and what parts it does not. That imbalance leads to common emotional symptoms, including depression and apathy, anxiety, fear, and agitation. The ability to feel fear and anxiety, along with an inability to control the emotional response, creates a potential for exaggerated emotional responses or unexpected upset. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Facing the Winds of Change - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care support you do now makes it critical you identify an individual who is the best “Plan B” caregiver, able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Here's how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701261408000-6ASRBVZGDWE0MW66Z4B3/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Facing the Winds of Change - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/resolve-to-make-better-resolutions monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4048d56-7778-432d-999a-cc9333a430f0/Resolve+to+Make+Better+Resolutions.jpg From the desk of Rosemary Laird, MD - Resolve to Make Better Resolutions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1732549696286-VN8CB10ADBE2C7XKBMO7/toolkit+article.jpg From the desk of Rosemary Laird, MD - Resolve to Make Better Resolutions! - Building your Caregiving Mental Health Toolkit: As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0f7e68f6-8c9f-4c53-b911-78a80a39d8ac/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - Resolve to Make Better Resolutions! - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Resolve to Make Better Resolutions! - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://nanforcaregivers.com/blog/how-to-get-through-the-holidays monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/14d64b2f-571d-4af1-9893-9f080b546231/How+to+Get+Through+the+Holidays.jpg From the desk of Rosemary Laird, MD - How to Get Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d5d4c17-d996-4d5f-aa97-ca8df9fef9a7/make+the+most+of+the+holiday+season+BLOG.jpg From the desk of Rosemary Laird, MD - How to Get Through the Holidays - How to Help Your Loved One Enjoy the Holiday Season: The typical chaos, excitement, and joy of the holiday season can be overwhelming for someone with Alzheimer’s disease. But with a little planning ahead, you can make holiday gatherings more enjoyable and less stressful for all involved. Here's a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e550cd95-0bf5-41c2-9890-a1fa7395d032/manage+the+stress+of+the+holidays+SQ+blog+newsletter.jpg From the desk of Rosemary Laird, MD - How to Get Through the Holidays - Managing the Stress of the Holidays: Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if one of the family has Alzheimer’s Disease. Here are some tips. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/95498840-c8ec-4219-b698-ec224a9175e1/holiday+presents+caregiving+selfcare+newsletter+blog.jpg From the desk of Rosemary Laird, MD - How to Get Through the Holidays - Enjoying the Holiday Season as a Caregiver: During the holiday season it is crucial for caregivers to make time to take care of themselves. Here is some guidance for your self-care during the holidays. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d19623c-5707-4c1d-a4af-63fd71345f2e/Workbook+for+Caregiver+Self+Care+during+the+holidays.jpg From the desk of Rosemary Laird, MD - How to Get Through the Holidays - A Workbook for Planning Your Self-Care During the Holiday Season: During the busy and sometimes stressful holiday season, it is crucial for caregivers to make time to take care of themselves. Here is a workbook to help you think through and plan your self-care during the holidays. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/67a32dff-57c2-4588-9f96-ca27cab6afa4/TRAVEL+WITH+LOVED+ONE+BLOG.jpg From the desk of Rosemary Laird, MD - How to Get Through the Holidays - Traveling with Your Loved One: Travel can be an especially challenging activity for your loved one. Still, with careful planning and consideration, you can make the journey safe and comfortable for you and your loved one. Here is some advice. https://nanforcaregivers.com/blog/coping-with-holiday-travel monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0c35488e-cfac-49b3-b70c-edf641036826/Coping+with+Holiday+Travel.jpg From the desk of Rosemary Laird, MD - Coping with Holiday Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/67a32dff-57c2-4588-9f96-ca27cab6afa4/TRAVEL+WITH+LOVED+ONE+BLOG.jpg From the desk of Rosemary Laird, MD - Coping with Holiday Travel - Traveling with Your Loved One: Travel can be an especially challenging activity for someone suffering from Alzheimer's disease. Still, with careful planning and consideration, you can make the journey safe and comfortable for you and your loved one. Here's how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6260e4cb-71c7-4633-b7ab-161d89d29371/social+engagement.jpg From the desk of Rosemary Laird, MD - Coping with Holiday Travel - The Benefits of Socializing: People who socially connect with others have improved brain function, such as better memory, and are less likely to develop dementia than those who are more socially isolated. Here are some tips for increasing social engagement. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701378584632-BOMGJ8S0SERD8VNVA8TD/Traveling+Parkinsons.jpg From the desk of Rosemary Laird, MD - Coping with Holiday Travel - Traveling with A Loved One with Parkinson’s: Caring for a loved one with Parkinson’s disease should not keep you both from traveling. With some careful planning and following some simple guidelines, you and your loved one can enjoy a stress-free traveling experience. Here’s how. https://nanforcaregivers.com/blog/your-greatest-holiday-gift monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/75680284-b017-4dd2-9eea-f3db8c899141/Your+Greatest+Holiday+Gift.jpg From the desk of Rosemary Laird, MD - Your Greatest Holiday Gift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/95498840-c8ec-4219-b698-ec224a9175e1/holiday+presents+caregiving+selfcare+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Holiday Gift - Enjoying the Holiday Season as a Caregiver: During the holiday season it is crucial for caregivers to make time to take care of themselves. Here is some guidance for your self-care during the holidays, and a link to a worksheet that can help you organize your thoughts and plan. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701279617534-1IBW9UWWHKK55930ENN6/Workbook+for+Caregiver+Self+Care+during+the+holidays.jpg From the desk of Rosemary Laird, MD - Your Greatest Holiday Gift - A Workbook for Planning Your Self-Care During the Holiday Season: During the busy and sometimes stressful holiday season, it is crucial for caregivers to make time to take care of themselves. Here is a workbook to help you think through and plan your self-care during the holidays. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ddef319b-f7d4-4799-85f2-170939992e06/self+care+square+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Holiday Gift - Some Self-Care Actions YOU CAN DO Right Now!: An essential part of being a caregiver is caring for yourself. You have to make time to tend to yourself, no matter how much or little time you may have. Here are some ideas. https://nanforcaregivers.com/blog/the-gift-of-gratitude monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/73dbe732-8e47-4da5-b828-f5533a3cb4c5/The+Gift+of+Gratitude.jpg From the desk of Rosemary Laird, MD - The Gift of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9d193ad-3159-4ae0-9ed6-675a19773af4/Relaxation+Breathing++Article.jpg From the desk of Rosemary Laird, MD - The Gift of Gratitude - How To Do Relaxation Breathing: If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this. Here’s now to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1732549696286-VN8CB10ADBE2C7XKBMO7/toolkit+article.jpg From the desk of Rosemary Laird, MD - The Gift of Gratitude - Building your Caregiving Mental Health Toolkit: As a caregiver, you need a host of tools to help you cope and maintain your mental health. Here’s your toolkit. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701261408000-6ASRBVZGDWE0MW66Z4B3/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - The Gift of Gratitude - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/get-ready-for-the-holidays monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/faec31d9-6b49-4934-83a4-8ff1e2c91005/Get+Ready+for+the+Holidays%21.jpg From the desk of Rosemary Laird, MD - Get Ready for the Holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d5d4c17-d996-4d5f-aa97-ca8df9fef9a7/make+the+most+of+the+holiday+season+BLOG.jpg From the desk of Rosemary Laird, MD - Get Ready for the Holidays! - How to Help Your Loved One Enjoy the Holiday Season: The typical chaos, excitement, and joy of the holiday season can be overwhelming for someone with Alzheimer’s disease. But with a little planning ahead, you can make holiday gatherings more enjoyable and less stressful for all involved. Here's how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701276031013-4G3M5ZEFXE0J4G9UFV50/Traveling+with+Someone+with+Dementia.jpg From the desk of Rosemary Laird, MD - Get Ready for the Holidays! - Traveling with Your Loved One: Travel can be an especially challenging activity for your loved one. Still, with careful planning and consideration, you can make the journey safe and comfortable for you and your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e550cd95-0bf5-41c2-9890-a1fa7395d032/manage+the+stress+of+the+holidays+SQ+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Get Ready for the Holidays! - Managing the Stress of the Holidays: Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if one of the family has Alzheimer’s Disease. Here are some tips. https://nanforcaregivers.com/blog/facing-the-long-goodbye monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4585c58b-bc4a-4885-bf67-6e2f38a1fc3c/Facing+the+Long+Goodby.jpg From the desk of Rosemary Laird, MD - Facing the Long Goodby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9049b53d-da6a-49ad-9011-082285c7e862/Grief+blog+SQ.jpg From the desk of Rosemary Laird, MD - Facing the Long Goodby - Facing the Grief of Caregiving: It is common for family caregivers helping a loved one with Alzheimer’s disease to feel a profound sense of grief for all that is lost to this disease. This grief and sense of loss can set in a stage of this illness known as “the long goodbye.” Loss of interest in activities we previously found rewarding and enjoyable are lessened or no longer enjoyable. This is often seen in depression but can also be attributed to a profound loss. Here’s how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8c4a3c12-3924-49be-9c1c-aadf259b9ebc/Planning+for+a+funeral+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Facing the Long Goodby - Planning for a Funeral: It’s a curious aspect of American culture that while it is inevitable that everyone will die at some point in their life, no one seems very eager to plan for that eventuality. But, if you feel comfortable doing so and it won’t upset your loved one, talking to your loved one now about funeral plans, no matter how far off, can help you feel comforted during a difficult time knowing you are following their wishes. Here's how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/39912737-1ade-42f0-a318-3a71032e53c1/Pet.jpg From the desk of Rosemary Laird, MD - Facing the Long Goodby - How to Help Your Loved One Cope with the Loss of a Pet: How you help your loved one cope with the death of a pet will vary depending upon their stage of memory loss and their ability to understand what has occurred. Keep in mind their illness may impact the way they express emotions or want to be comforted. Here are some tips to consider. https://nanforcaregivers.com/blog/be-the-change monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8cf789f5-848b-4fa4-a9c9-dff7c55dc63a/Be+the+Change.jpg From the desk of Rosemary Laird, MD - Be the Change! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ad8ae1b1-4363-4036-8719-c99a10abe49c/Adult+Day+Care+article.jpg From the desk of Rosemary Laird, MD - Be the Change! - The Basics of Adult Day Centers: Adult day centers offer supervised care and activities that are tailored to meet the needs of people living with Alzheimer's. Adult day services can help provide respite to caregivers, while at the same time ensuring that your loved one receives safe, compassionate, and attentive care. Here’s a guide to how to find the right fit for your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ef176891-1f69-4dd5-a1a8-e6ad976830ca/meditation+image.jpg From the desk of Rosemary Laird, MD - Be the Change! - How to Practice Daily Meditation: Over the last 20 years, extensive research, at Harvard and other prestigious universities, has shown that only a few minutes of daily meditation has dramatic effects on physical health. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ddc02e86-b1fb-4532-8f14-0cc6928198c6/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Be the Change! - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care and support that you do now makes it critical that you identify an individual who is the best “Plan B” caregiver. This person could quickly take over as advocate and guardian for your Loved One in the event that is needed. Here’s how. https://nanforcaregivers.com/blog/coping-with-an-uncertain-future monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f3d7a609-83e0-4c7c-8d60-95cb04214dd1/Coping+with+an+Uncertain+Future.jpg From the desk of Rosemary Laird, MD - Coping with an Uncertain Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701270768410-XBIUXHEKWLMW8SHKU0OD/Relaxation+Breathing++Article.jpg From the desk of Rosemary Laird, MD - Coping with an Uncertain Future - How To Do Relaxation Breathing: If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/22b7e972-9401-4174-a410-9f37f8e1cee1/caregiver+anxiety.jpg From the desk of Rosemary Laird, MD - Coping with an Uncertain Future - Strategies to Reduce Caregiver Anxiety: It’s important to understand that anxiety is triggered by physical reactions to stress signals the body receives. Here’s how to reduce these effects. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a1182419-2f8c-4780-a8bc-164eb1481961/anxiety+and+alz+blog+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Coping with an Uncertain Future - Anxiety and Alzheimer’s Disease: For people with Alzheimer’s disease, anxiety can complicate their course and significantly reduce their quality of life and interpersonal relationships. Here's how you can help. https://nanforcaregivers.com/blog/lets-get-personal monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9c73c32d-65ac-4bfc-9f58-a32674e9121d/Let%27s+Get+Personal.jpg From the desk of Rosemary Laird, MD - Let's Get Personal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0f7e68f6-8c9f-4c53-b911-78a80a39d8ac/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - Let's Get Personal - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6260e4cb-71c7-4633-b7ab-161d89d29371/social+engagement.jpg From the desk of Rosemary Laird, MD - Let's Get Personal - The Benefits of Socializing: People who socially connect with others have improved brain function, such as better memory, and are less likely to develop dementia than those who are more socially isolated. Here are some tips for increasing social engagement. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Let's Get Personal - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://nanforcaregivers.com/blog/finding-the-calm-after-a-storm monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fc262c73-45f1-4053-8f7c-2a5712c48675/Finding+the+Calm+After+a+Storm.jpg From the desk of Rosemary Laird, MD - Finding the Calm After a Storm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ddef319b-f7d4-4799-85f2-170939992e06/self+care+square+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Finding the Calm After a Storm - Some Self-Care Actions YOU CAN DO Right Now: An essential part of being a caregiver is caring for yourself. You have to make time to tend to yourself, no matter how much or little time you may have. Here are some ideas. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9d193ad-3159-4ae0-9ed6-675a19773af4/Relaxation+Breathing++Article.jpg From the desk of Rosemary Laird, MD - Finding the Calm After a Storm - How To Do Relaxation Breathing: If you're feeling anxious, the first step to take is to break your body's stress response cycle. Relaxation breathing is a powerful technique to achieve this. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e08354c5-8797-46f0-b15f-7bd986089773/Sleep+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Finding the Calm After a Storm - Sleep the Stress Away: The quality of an individual’s sleep is strongly connected to their overall physical, cognitive, and emotional health, and lack of sleep is a leading complaint of caregivers. Here are some tips on how to get some quality sleep. https://nanforcaregivers.com/blog/get-ready-for-the-upcoming-storm monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bfcd7c43-7289-461c-9101-19aab124d38a/Storm.jpg From the desk of Rosemary Laird, MD - Get Ready for the Upcoming Storm! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/blog/its-hot-out-there-ykbgk monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/354aa83c-5337-4bb8-8106-ad45fa035e1b/Wandering2.jpg From the desk of Rosemary Laird, MD - The Dangers of Wandering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/585f659f-c09d-4850-ab35-463314258c03/strategies+to+reduce+the+risk+of+wandering.jpg From the desk of Rosemary Laird, MD - The Dangers of Wandering - Strategies To Reduce The Risk Of Wandering: Caregivers or family members may be able to reduce the risk of wandering. Here are some tips in keeping your loved one with dementia safe. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a2e10e31-ae06-4646-b6f6-8d72cef6cbec/Wandering.jpg From the desk of Rosemary Laird, MD - The Dangers of Wandering - Checklist: Is Your Loved One At Risk For Wandering? Wandering can be dangerous and even life threatening, making the risk abundantly stressful for caregivers. Here's a checklist. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1727669956144-6J4R6PRJ20GTQSSKQLZZ/wasndering+guide+article+photo.jpg From the desk of Rosemary Laird, MD - The Dangers of Wandering - Keeping Your Loved One Safe: Help for Those Who Wander Having a loved one wander off is an experience we all try to avoid. However, it is one we must all be prepared for when caring for a loved one with dementia. These community resources can help find your loved one when they have wandered off. https://nanforcaregivers.com/blog/you-are-what-you-eat-the-mind-edition monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/eaffe705-8514-4b6a-8929-255586f18b34/You+are+what+you+eat.jpg From the desk of Rosemary Laird, MD - You are what you eat: The MIND Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715973485275-H32Y9SGL6DHKKNOQDZYV/MIND+diet.jpg From the desk of Rosemary Laird, MD - You are what you eat: The MIND Edition - The Mind Diet: Meal Planning to Fuel the Brain: Scientific studies have shown that the MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here’s a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715972259492-ZOTTBHDBBQRQBWRASNDV/diabetes+diet.jpg From the desk of Rosemary Laird, MD - You are what you eat: The MIND Edition - How to Combine the MIND Diet and the Diabetic Diet: Even if you have diabetes, there are ways to work the MIND diet, which is has been shown to lower the risk of mental decline, into your meal plan. Here’s how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701376446965-RJMD3X0XBWC8JIJC6WVH/Hobbies.jpg From the desk of Rosemary Laird, MD - You are what you eat: The MIND Edition - Making Brain Games Your New Hobby: To find a way to keep your loved one’s brain active and healthy, start by thinking about the types of activities or hobbies your loved one likes best. No matter what activity it is, pursuing hobbies regularly will keep their mind and body active, and in some cases allow them to engage more deeply in social activities. Here’s a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715969197262-YTJCRWW9WJF4TEIAQ317/social+engagement.jpg From the desk of Rosemary Laird, MD - You are what you eat: The MIND Edition - The Benefits of Socializing: People who socially connect with others have improved brain function, such as better memory, and are less likely to develop dementia than those who are more socially isolated. Here are some tips for increasing social engagement. https://nanforcaregivers.com/blog/your-body-on-fire monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a28c915a-8098-41af-b419-495993f9c48a/Your+Body+on+Fire.jpg From the desk of Rosemary Laird, MD - Your Body On Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/67bbc531-5514-4280-9b99-500cbc884d51/MIND+diet.jpg From the desk of Rosemary Laird, MD - Your Body On Fire - The Mind Diet: Meal Planning to Fuel the Brain Scientific studies have shown that the MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here’s a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9d193ad-3159-4ae0-9ed6-675a19773af4/Relaxation+Breathing++Article.jpg From the desk of Rosemary Laird, MD - Your Body On Fire - How To Do Relaxation Breathing: If you are feeling anxious, the first step to take is to break the cycle of your body’s stress response. Relaxation Breathing is a powerful technique for doing that. Here’s how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e08354c5-8797-46f0-b15f-7bd986089773/Sleep+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Your Body On Fire - Sleep the Stress Away: The quality of an individual’s sleep is strongly connected to their overall physical, cognitive, and emotional health, and lack of sleep is a leading complaint of caregivers. Here are some tips on how to get some quality sleep. https://nanforcaregivers.com/blog/do-hospitals-make-a-person-better-or-worse monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bf5232de-c709-4261-ad65-0173cbf13fcf/Hospital+sign.png From the desk of Rosemary Laird, MD - Do Hospitals Make a Person Better or Worse? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f87471c1-794a-4ad7-a87f-8bcd7af59b40/tips+for+preventing+falls+SQ+blog.jpg From the desk of Rosemary Laird, MD - Do Hospitals Make a Person Better or Worse? - Tips for Preventing Falls: Falls are a #1 source of injury for aging loved ones, but many falls can be prevented. By making some changes, you can make your home safer. Here’s how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c160451-169b-4faf-ac77-b1b49731de74/Advanced+directives+blog.jpg From the desk of Rosemary Laird, MD - Do Hospitals Make a Person Better or Worse? - The Basics of Advance Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Here’s an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1bc3fcbd-2a4d-47f5-be9b-d7c8f3a95d73/hospitalization+happens+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Do Hospitals Make a Person Better or Worse? - Hospitalization Happens: Now What? Being admitted to the hospital can be a stressful and confusing experience for both you and your loved one. Here are some key tips to employ before, during, and after a hospital stay. https://nanforcaregivers.com/blog/labors-of-love monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c40a0971-4334-4a7b-853b-322a039eb1ef/Labors+of+Love.jpg From the desk of Rosemary Laird, MD - Labors of Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9049b53d-da6a-49ad-9011-082285c7e862/Grief+blog+SQ.jpg From the desk of Rosemary Laird, MD - Labors of Love - Facing the Grief of Caregiving: It is common for family caregivers helping a loved one with Alzheimer’s disease to feel a profound sense of grief for all that is lost to this disease. Loss of interest in activities we previously found rewarding and enjoyable are lessened or no longer enjoyable. This is often seen in depression but can also be attributed to a profound loss. Here’s how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Labors of Love - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d32236e2-4c83-445a-b637-c1fcf5834ab4/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Labors of Love - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/empower-yourself-xzj83 monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d875518d-10d9-495b-abf0-e4f5b066a2be/Good+Reads.jpg From the desk of Rosemary Laird, MD - Good Reads! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1a8acc01-3799-4114-84e5-3a487891c343/Understanding+Emotional+Changes+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Good Reads! - Understanding the Emotional Changes of Alzheimer’s Disease: To fully understand how Alzheimer's disease impacts an individual's emotions, we need to understand what parts of the brain Alzheimer's affects and what parts it does not. That imbalance leads to common emotional symptoms, including depression and apathy, anxiety, fear, and agitation. The ability to feel fear and anxiety, along with an inability to control the emotional response, creates a potential for exaggerated emotional responses or unexpected upset. Here’s an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/220a7a93-a9e4-4775-a158-339c8c4fb29a/10+commandments+of+caregiving+BLOG.jpg From the desk of Rosemary Laird, MD - Good Reads! - The 10 Commandments of Caregiving: To fully understand how Alzheimer's disease impacts an individual's emotions, we need to understand what parts of the brain Alzheimer's affects and what parts it does not. That imbalance leads to common emotional symptoms, including depression and apathy, anxiety, fear, and agitation. The ability to feel fear and anxiety, along with an inability to control the emotional response, creates a potential for exaggerated emotional responses or unexpected upset. Here’s an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7a9724c-a0ff-441f-aff5-0ae7bfab7371/Time%2BManagement%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - Good Reads! - Time Management for Caregivers: While there isn’t a way to create more time in the day, there are methods that can help you get the most out of every minute. Here are some strategies to help manage time effectively and free up time for yourself. https://nanforcaregivers.com/blog/empower-yourself monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fc2873e0-8289-4a0f-92f7-fdccf1005ea6/Empower+Yourself.jpg From the desk of Rosemary Laird, MD - Empower Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1634135970222-TNU24W5EC0F6M64IOWYE/iStock-832274838_med-res.jpg From the desk of Rosemary Laird, MD - Empower Yourself! - Understanding Stages and Symptoms of Alzheimer's Disease/Dementia: While Alzheimer's disease develops slowly over many years and every person has a unique path through the illness, there are some common symptoms. These collections of symptoms have been grouped into various stages of disease progression. Here’s an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1681548803216-VJX4YJ1J75MBHDV1IAI3/caregiving+village+blog.jpg From the desk of Rosemary Laird, MD - Empower Yourself! - Communicating with Your Caregiving Village: As the primary advocate for your loved one, you need to feel confident and comfortable adding your voice to the conversations about their care. Here’s how to communicate with your healthcare providers. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0f7e68f6-8c9f-4c53-b911-78a80a39d8ac/keeping+relationships+strong.jpg From the desk of Rosemary Laird, MD - Empower Yourself! - Keeping Your Personal Relationships Strong While Caregiving: The stresses of caregiving can cause significant strains on a marriage or any other relationship. Here’s how to keep stress at bay and keep your personal relationships healthy. https://nanforcaregivers.com/blog/natures-bounty monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8b2cc519-9b1f-4819-837e-52f25b2083a8/Fruit+market.jpg From the desk of Rosemary Laird, MD - Nature's Bounty! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715973485275-H32Y9SGL6DHKKNOQDZYV/MIND+diet.jpg From the desk of Rosemary Laird, MD - Nature's Bounty! - The Mind Diet: Meal Planning to Fuel the Brain: Scientific studies have shown that the MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here’s a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706733030235-O4C5R6RIMVX6P0YR2S8H/Appetite.jpg From the desk of Rosemary Laird, MD - Nature's Bounty! - The Impact of Alzheimer’s Disease on Appetite, Taste and Eating Habits: Alzheimer's disease can impact various aspects of a person's health, including changes in appetite and taste. Here’s what to expect. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706734340200-DZXD37GZIGEHELBMPXUU/challenges+appetite.jpg From the desk of Rosemary Laird, MD - Nature's Bounty! - Common Challenges in Eating and Appetite and How to Address Them: Here are a nutritionist’s favorite tips that caregivers can use to manage the common challenges in their loved one’s appetite and eating habits. Here’s an overview. https://nanforcaregivers.com/blog/going-for-the-gold monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7cc9d2e7-54e0-4c81-97e0-f9a98418a8c7/Gold+medal.jpg From the desk of Rosemary Laird, MD - Going for the Gold! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Going for the Gold! - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a5ca9016-c5c9-4335-8e3c-506713d4b892/caregiver+burnout+blog.jpg From the desk of Rosemary Laird, MD - Going for the Gold! - Caregiver Burnout: How to Cope Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful. Here’s how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701261408000-6ASRBVZGDWE0MW66Z4B3/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Going for the Gold! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/hope-on-the-horizon monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5886750e-c534-4a33-bbf8-e768bd51209a/Sunflower.jpg From the desk of Rosemary Laird, MD - Hope on the Horizon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715973485275-H32Y9SGL6DHKKNOQDZYV/MIND+diet.jpg From the desk of Rosemary Laird, MD - Hope on the Horizon! - The Mind Diet: Meal Planning to Fuel the Brain Scientific studies have shown that the MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here’s a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e87e07d-a8aa-4cf2-9e79-b2b127a77466/medications+for+alz+newsletter+blog+sq.jpg From the desk of Rosemary Laird, MD - Hope on the Horizon! - Should We Try the Medications for Alzheimer's Disease?: With any new medication, it is critical to think about the potential benefits as well as the possible side effects. Since there is currently no drug that will cure the illness, the last thing we want to do is reduce the patient’s quality of life with side effects. Here’s how to approach your decision. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701375440728-Z7DTV6QMR3KZH0LZMBNI/Getting+to+know+your+caregiving+village+article.jpg From the desk of Rosemary Laird, MD - Hope on the Horizon! - Getting to Know Your Caregiving “Village”: Identifying and engaging with a medical team that you can count on can make a big difference for you and your loved one. Here is an overview of the types of healthcare professionals you may want to seek out as part of your “caregiving village”. https://nanforcaregivers.com/blog/you-deserve-a-break monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/942d83f4-f3ac-4e10-b37b-8f265526c663/Deserve+a+break.jpg From the desk of Rosemary Laird, MD - You Deserve a Break! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701270768410-XBIUXHEKWLMW8SHKU0OD/Relaxation+Breathing++Article.jpg From the desk of Rosemary Laird, MD - You Deserve a Break! - How To Do Relaxation Breathing: If you are feeling anxious, the first step to take is to break the cycle of your body’s stress response. Relaxation Breathing is a powerful technique for doing that. Here’s how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1690472660303-NSDUVZZ955X4TTFDJ53Q/Adult+Day+Care+article.jpg From the desk of Rosemary Laird, MD - You Deserve a Break! - The Basics of Adult Day Centers: Adult day centers offer supervised care and activities that are tailored to meet the needs of people living with Alzheimer's. Adult day services can help provide respite to caregivers, while at the same time ensuring that your loved one receives safe, compassionate, and attentive care. Here’s a guide to how to find the right fit for your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1659624475897-6XXVTK4RORPEQVJZOVN4/Private+Duty+photo.jpg From the desk of Rosemary Laird, MD - You Deserve a Break! - Private Duty and Companion Care: “Private Duty Care” and “Companion Care” are services intended to help your loved one to safely get through day-to-day activities such as personal care, preparing meals, housecleaning, and offering companionship. These services can also offer a break for caregivers, who can use the time to be on their own. Here is a list of recommended local private duty and companion care companies that might be useful in your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1690403024376-XXM22QNSTX2LWL84AOOV/Caregiver+Burnout+-+article.jpg From the desk of Rosemary Laird, MD - You Deserve a Break! - Caregiver Burnout: How to Cope: Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful. Here’s how to avoid it. https://nanforcaregivers.com/blog/here-come-the-dog-days monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8892a64f-7fce-4274-9ca6-3469cf57c32a/Dog+Sleeping+on+Beach.png From the desk of Rosemary Laird, MD - Here Come the Dog Days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9444303b-32e7-488a-897f-7edc149f8b00/Hydration.jpg From the desk of Rosemary Laird, MD - Here Come the Dog Days! - How to Stay Hydrated: About 60% of your body is made up of water. All systems in your body rely on water to function properly. Not having enough water in your body can reduce your energy and make you feel tired and dizzy and can harm your kidney function. Here’s how to stay hydrated. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/18164ee0-c37d-4fe6-bd8e-25e31c208169/Storm%2BSeason%2BAhead+small.jpg From the desk of Rosemary Laird, MD - Here Come the Dog Days! - Get Ready: Hurricane Preparedness: The months of June, July and August mean months of heat, humidity -- and hurricanes! -- and present potential risks. But as your mother always said, “An ounce of prevention…” Here’s how to prepare. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7d073c0f-6965-43f1-ad65-a8bc98b67abf/Beating%2Bthe%2Bheat+small.jpg From the desk of Rosemary Laird, MD - Here Come the Dog Days! - Beating the Heat: As summer temperatures climb into the 90s, older people are in danger of conditions caused by extreme heat, such as dehydration and hyperthermia, which can lead to heat exhaustion and its most serious form, heat stroke. Here’s how to stay cool. https://nanforcaregivers.com/blog/the-real-meaning-of-independence-day monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9562755c-b301-44ad-aacd-e8bf6ddc3d22/American+flag.jpg From the desk of Rosemary Laird, MD - The Real Meaning of Independence Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/86294884-a81d-454c-bfc1-df8fd1886124/Adult+Day+Care.jpg From the desk of Rosemary Laird, MD - The Real Meaning of Independence Day - Adult Day Centers: “Adult Day” centers are intended to help provide care and companionship for your loved one who needs assistance or supervision throughout the day. Adult Day can provide valuable respite to caregivers while encouraging socialization and engagement for your loved one. Here is a list of local adult day centers that might be useful in your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706736996734-ERTOEEEM35EF8OK2P8O9/touring+assitsted+living.jpg From the desk of Rosemary Laird, MD - The Real Meaning of Independence Day - A Guide to Touring and Choosing an Assisted Living Facility: When choosing an assisted living facility, research and guidance from a placement advisor are valuable, but it’s still important to take a tour in person. This allows you to see things firsthand and begin to make connections to the facility staff who will be caring for your loved one. Here’s a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701379612561-CQ8YTWH1YG80Y7WZINPK/Residential+Care+Facility.jpg From the desk of Rosemary Laird, MD - The Real Meaning of Independence Day - Residential Care Options for Your Loved One: If your loved one is at a point in their disease’s progression that they can no longer live on their own, you need to choose a facility to provide what is called “residential” care. There are several types of such facilities, and knowing the options for each kind of facility will help as you consider your loved one’s needs. Here’s an overview. https://nanforcaregivers.com/blog/protect-yourself-jxy8w monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4e67a87b-270b-4250-8e51-5a40ed339a5c/a13f3977-517f-ad4d-8d6a-8238bdf512d7.jpg From the desk of Rosemary Laird, MD - Preventing Alzheimer's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715970934358-B4RBGHJSYS468RW083B0/alzheimers+risk.jpg From the desk of Rosemary Laird, MD - Preventing Alzheimer's - Reducing The Risk of Alzheimer's Disease: An increasing number of studies are suggesting that following certain lifestyle guidelines can help mitigate the risks of developing Alzheimer’s. Learn more here. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715973485275-H32Y9SGL6DHKKNOQDZYV/MIND+diet.jpg From the desk of Rosemary Laird, MD - Preventing Alzheimer's - The Mind Diet: Meal Planning to Fuel the Brain: Scientific studies have shown that the MIND diet is associated with a slower rate of cognitive decline and a reduced risk of developing Alzheimer’s disease. Here’s a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1715972259492-ZOTTBHDBBQRQBWRASNDV/diabetes+diet.jpg From the desk of Rosemary Laird, MD - Preventing Alzheimer's - How to Combine the MIND Diet and the Diabetic Diet: If you have diabetes, or have been told you have "pre-diabetes", take steps now to reduce the damage diabetes can inflict on your brain. Our NAN Expert and Nutritionist, Pat DeAngelis, RN, LCN, offers a guide for anyone wanting to benefit from the MIND diet while also keeping diabetes in check. Here’s how. https://nanforcaregivers.com/blog/celebrate-juneteenth monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/cccf9d58-5aa8-4fc1-ab20-6931488c59e1/4726267c-c2d5-bc4e-7d70-a8c4bab6f65f.jpg From the desk of Rosemary Laird, MD - Celebrate Juneteenth! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f98ba0cb-7f49-428e-9c66-e7d003a4c1fb/music+square.jpg From the desk of Rosemary Laird, MD - Celebrate Juneteenth! - Let the Music Flow: Music is one of the most ancient forms of human communication and entertainment, and African American culture has played a huge role in musical trends for centuries. Listening to music has been shown to have mental health benefits as well. Here’s how to do music therapy with your loved one at home. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a25fd66b-a96f-416c-922c-bd8837ffe90d/six-smart-meals.jpg From the desk of Rosemary Laird, MD - Celebrate Juneteenth! - Food to Nourish the Soul: Whether it’s an outdoor cookout, a pot luck family gathering, or just quietly breaking bread together, one of the great glues for relationships is sharing a meal. And while we are all used to eating three meals daily, it may actually be better for you and your loved one to eat more frequently. Find out more about the benefits of eating six small meals a day. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701261408000-6ASRBVZGDWE0MW66Z4B3/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Celebrate Juneteenth! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/its-hot-out-there monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e0427d63-3524-4c01-8761-85ef54186612/6b76cf99-28b8-6541-80d0-088fe1f2fd49.jpg From the desk of Rosemary Laird, MD - It’s Hot Out There! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701380787195-1ZTCIXNANRDL9NLAR1V6/Water.jpg From the desk of Rosemary Laird, MD - It’s Hot Out There! - The Importance of Water: Lack of water, called dehydration, can be quite dangerous and can lead to decreased blood volume, which lowers the amount of blood sent to the major organs of the body, especially the kidneys. Therefore it is especially important for an older adult to keep up his or her fluid intake. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/60f1b55f-0e37-40ef-b55d-855bcfb14e33/Beating+the+heat.jpg From the desk of Rosemary Laird, MD - It’s Hot Out There! - Beating the Heat: As summer temperatures climb into the 90s, older people are in danger of conditions caused by extreme heat, such as dehydration and hyperthermia, which can lead to heat exhaustion and its most serious form, heat stroke. Here’s how you and your loved one can cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4ef84626-708d-468b-aae4-9b6f51c5ec8a/Here+comes+the+sun.jpg From the desk of Rosemary Laird, MD - It’s Hot Out There! - Staying Safe in the Sunshine: When you live in a place as beautiful as Florida, being outdoors is appealing. It is the Sunshine state after all. But as usual…too much of a good thing can be bad for us. And the sun is no exception. The risk of developing skin cancer is directly related to sun exposure over the years. Here’s how to protect yourself. https://nanforcaregivers.com/blog/protect-yourself monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9671774f-25d3-4695-993a-6f9e23804d23/33f25978-ab6a-0d06-ab8f-ad95c6a769b2.png From the desk of Rosemary Laird, MD - Protect Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Protect Yourself! - Building Your Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one, in the event that something could happen to you that would make it impossible for you to provide the care support you do now. This makes it critical that you identify an individual who is the best “Plan B” caregiver, able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Here’s how to create your Caregiver Plan B. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c160451-169b-4faf-ac77-b1b49731de74/Advanced+directives+blog.jpg From the desk of Rosemary Laird, MD - Protect Yourself! - The Basics of Advance Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and a Living Will. Here’s what you need to know. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/28a73edc-8801-4f05-9730-67efad2008fd/DNR+article.jpg From the desk of Rosemary Laird, MD - Protect Yourself! - Managing the End of the Long Goodbye: Many family caregivers identify taking on the role of medical decision-maker for a loved one as one of their greatest challenges. This is especially true when their illness advances to the late stage of Alzheimer's disease, and you are asked to represent your loved one's wishes for care at the end of their life. One of the most difficult decisions many caregivers face involves the "Do Not Resuscitate" or "DNR" order that means your loved one does not want to be kept alive with artificial means. Here are some steps that a family caregiver can take to confidently understand this challenging responsibility and support their loved one’s wishes for end-of-life medical decisions. https://nanforcaregivers.com/blog/genes-and-alzheimers monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4864a00b-3a6d-4628-b58f-29b5d8c69ffc/1d413591-9bd1-38bc-1375-2bb0140e3c5f.jpg From the desk of Rosemary Laird, MD - Genes and Alzheimer’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4e5a7c5-1c90-4311-9265-0d63d724b8c6/hereditary+newsletter+small.jpg From the desk of Rosemary Laird, MD - Genes and Alzheimer’s - Is Alzheimer’s Hereditary?: A so-called “family history” is not always associated with developing the disease — it is likely a combination of genetic, other medical, and lifestyle risk factors. Here’s an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701287049071-10935Q36S1WJWAE5SPYT/Genetic+Testing+for+Alzheimers.jpg From the desk of Rosemary Laird, MD - Genes and Alzheimer’s - Testing for Alzheimer’s Genes: There is scientific evidence that in some cases, genes can play a role in the development of Alzheimer’s disease. The most common gene that increases the risk of Alzheimer’s is known as “APOE”. Here’s a list of commercial companies that test for the presence of the gene. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e87e07d-a8aa-4cf2-9e79-b2b127a77466/medications+for+alz+newsletter+blog+sq.jpg From the desk of Rosemary Laird, MD - Genes and Alzheimer’s - Should We Try the Medications for Alzheimer’s Disease?: With any new medication, it is critical to think about the potential benefits as well as the possible side effects. Since there is currently no drug that will cure the illness, the last thing we want to do is reduce the patient’s quality of life with side effects. Here’s what you need to know. https://nanforcaregivers.com/blog/no-place-like-home monthly 0.5 2024-05-12 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e52099b0-b155-4f81-9ebd-f84b2eddd543/no-place-like-home.jpg From the desk of Rosemary Laird, MD - No Place Like Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5e55d317-8394-459d-ba48-00de34f46fab/Alone+SQ+Blog.jpg From the desk of Rosemary Laird, MD - No Place Like Home - Is It Safe to Leave My Loved One Alone in the House?: One of the biggest responsibilities that comes with caring for a loved one with Alzheimer's disease is keeping them safe. This can be challenging as Alzheimer’s is a progressive disease, and so it can be hard to know when your loved one’s capabilities have declined to the point that you can no longer leave them safely alone by themselves. Here are some signs that indicate it is no longer safe to leave your loved one alone in the house. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1690472660303-NSDUVZZ955X4TTFDJ53Q/Adult+Day+Care+article.jpg From the desk of Rosemary Laird, MD - No Place Like Home - The Basics of Adult Day Centers: Adult day centers offer supervised care and activities that are tailored to meet the needs of people living with Alzheimer's. Adult day services can help provide respite to caregivers, while at the same time ensuring that your loved one receives safe, compassionate, and attentive care. Here’s a guide to how to find the right fit for your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706736996734-ERTOEEEM35EF8OK2P8O9/touring+assitsted+living.jpg From the desk of Rosemary Laird, MD - No Place Like Home - A Guide to Touring and Choosing an Assisted Living Facility: When choosing an assisted living facility, research and guidance from a placement advisor are valuable, but it’s still important to take a tour in person. This allows you to see things firsthand and begin to make connections to the facility staff who will be caring for your loved one. Here’s a guide. https://nanforcaregivers.com/blog/fearless-finance monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5e475d0e-90f5-4e28-9758-851e54ce39cf/Fearless+Finance.jpg From the desk of Rosemary Laird, MD - Fearless Finance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/90f8bf30-8b83-464c-89f9-e91a60236611/Difficult+Conversations.jpg From the desk of Rosemary Laird, MD - Fearless Finance - Difficult Conversations: Financial Affairs: Even in the most loving of families, money is often a taboo subject of conversation, especially between parents and their adult children. The APA found that only 52% of adults are comfortable talking with others about money and finances, and more than two in five adults said they feel embarrassed talking about their financial situation with others. Unfortunately, when Alzheimer’s disease is progressing there are many ways financial affairs can become problematic. Here are some strategies for beginning that important but often difficult conversation. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2e8a58cb-2633-4180-9f5a-4b34ed8bbe48/Paying+for+care+blog.jpg From the desk of Rosemary Laird, MD - Fearless Finance - Paying for Care for Elderly Loved Ones: Here’s an overview of the basic categories of care most often needed by elders and payment options available, including what Social Security and Medicare covers for elderly care — and what it doesn’t cover. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706741544084-KI6HVX0ROCPZVCJH5P9E/scams.jpg From the desk of Rosemary Laird, MD - Fearless Finance - Protecting Yourself and Your Loved Ones Against Fraud and Scams: It’s a sad reality that we all must be on guard every day to protect ourselves from fraud and scams. Frauds and scams come in a wide variety of flavors and trends, and can be very creative in how they draw us in. In most cases these scams prey on our fears and try to prompt us to pay out of fear. Here’s how to protect yourself. https://nanforcaregivers.com/blog/how-you-can-help-fight-alzheimers monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f5e2fa3-b46f-42ee-86f0-12462d691295/Fight+Alzheimers.jpg From the desk of Rosemary Laird, MD - How You Can Help Fight Alzheimer’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e87e07d-a8aa-4cf2-9e79-b2b127a77466/medications+for+alz+newsletter+blog+sq.jpg From the desk of Rosemary Laird, MD - How You Can Help Fight Alzheimer’s - Should We Try the Medications for Alzheimer’s Disease? With any new medication, it is critical to think about the potential benefits as well as the possible side effects. Since there is currently no drug that will cure the illness, the last thing we want to do is reduce the patient’s quality of life with side effects. Here is some guidance. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/da94b8f3-ee2c-4cdd-b27f-63186f3874e9/medication+management+tips+newsletter+blog.jpg From the desk of Rosemary Laird, MD - How You Can Help Fight Alzheimer’s - Medication Management Tips for Caregivers: Helping your loved one take their medicine correctly is one of the most important tasks of a caregiver. Here are some tips on how to stay on track. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c087c4d7-548e-4d76-8afe-588e1887e40b/Meds+SQUARE+newsletter.jpg From the desk of Rosemary Laird, MD - How You Can Help Fight Alzheimer’s - Strategies for Medication Safety: Medication safety involves two key areas that need to be monitored closely: First, is the medication safe? And second, how difficult is it to add into your daily routine? Here is some advice on how to create the best strategy for your loved one. https://nanforcaregivers.com/blog/when-the-heavens-align monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d6ffa490-f52e-4db2-bb57-7cadc653bdcf/heavens.jpg From the desk of Rosemary Laird, MD - When the Heavens Align - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701375440728-Z7DTV6QMR3KZH0LZMBNI/Getting+to+know+your+caregiving+village+article.jpg From the desk of Rosemary Laird, MD - When the Heavens Align - Getting To Know Your Caregiving “Village”: Identifying and engaging with a medical team that you can count on can make a big difference for you and your loved one. Here is an overview of the types of healthcare professionals you may want to seek out as part of your “caregiving village”. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1681547051434-BCJGKIMQQ20BAHUOJUHH/Communicating+article.jpg From the desk of Rosemary Laird, MD - When the Heavens Align - Communicating With Your Loved One: Communicating with a loved one with Alzheimer's can be challenging, as the illness robs your loved one of their abilities to remember and process information during a conversation. But there are ways you can make it easier for both of you to communicate effectively. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1681548803216-VJX4YJ1J75MBHDV1IAI3/caregiving+village+blog.jpg From the desk of Rosemary Laird, MD - When the Heavens Align - Aligning With Your Caregiving Team: As the primary advocate for your loved one, you need to feel confident and comfortable adding your voice to the conversations about their care. Here’s how to communicate with your healthcare providers. https://nanforcaregivers.com/blog/happy-easter-feaster monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d0705104-477a-4868-8535-56c200a704ce/Easter.jpg From the desk of Rosemary Laird, MD - Happy Easter, Feaster! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706734340200-DZXD37GZIGEHELBMPXUU/challenges+appetite.jpg From the desk of Rosemary Laird, MD - Happy Easter, Feaster! - Common Challenges in Eating and Appetite and How to Address Them: Here are a nutritionist’s favorite tips that caregivers can use to manage the common challenges in their loved one’s appetite and eating habits. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1706733030235-O4C5R6RIMVX6P0YR2S8H/Appetite.jpg From the desk of Rosemary Laird, MD - Happy Easter, Feaster! - The Impact of Alzheimer’s Disease on Appetite, Taste and Eating Habits: Alzheimer's disease can impact various aspects of a person's health, including changes in appetite and taste. Here’s an overview of what to expect. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a25fd66b-a96f-416c-922c-bd8837ffe90d/six-smart-meals.jpg From the desk of Rosemary Laird, MD - Happy Easter, Feaster! - Six Smart Meals: We are all used to eating 3 meals a day, but did you know it may be better to eat more often? Eating six small meals a day refuels the body with smaller amounts of energy throughout the day, thereby reducing the number of ups and downs in your energy level. Here’s a guide on how to do it. https://nanforcaregivers.com/blog/health-injustice monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6031edc6-24b2-4b91-85ef-50e6b4404e82/Health+Injustice.jpg From the desk of Rosemary Laird, MD - Health Injustice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/19e1e41e-7695-42e1-bd9f-c821767c2b74/find+your+caregiving+village+blog.jpg From the desk of Rosemary Laird, MD - Health Injustice - Finding your Caregiving Village: There is a lot we can all learn from each other as we endure our individual journeys as caregivers. There are some needs and feelings that are universal and learning how others manage and navigate can often be hugely comforting. Here’s how to find your caregiving village. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701375440728-Z7DTV6QMR3KZH0LZMBNI/Getting+to+know+your+caregiving+village+article.jpg From the desk of Rosemary Laird, MD - Health Injustice - Getting to Know Your Caregiving Village: Identifying and engaging with a medical team that you can count on can make a big difference for you and your loved one. Here is an overview of the types of healthcare professionals you may want to seek out as part of your “caregiving village”. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/86d186fa-cb1d-4332-a3fd-9908a089fee9/better+communication+village+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Health Injustice - Communicating with Your Caregiving Village: As the primary advocate for your loved one, you need to feel confident and comfortable adding your voice to the conversations about their care. Here’s how to communicate with your healthcare providers. https://nanforcaregivers.com/blog/spring-forward monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3770d258-0905-4af0-bace-3ad657ed1101/Spring+Forward.jpg From the desk of Rosemary Laird, MD - Spring Forward! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/550877af-6bac-42bb-bd15-ec47db7f210d/sleep+disorder+blog.jpg From the desk of Rosemary Laird, MD - Spring Forward! - Sleep Disturbance in Alzheimer’s Disease and Related Disorders: People with Alzheimer’s disease and related disorders often have problems with sleeping or may experience changes in their sleep schedule. Scientists do not completely understand why these sleep disturbances occur, but as with changes in memory and behavior, the impact of disease on the brain can result in changes in sleep. Here is your guide to sleep disturbance issues. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bb78b0bc-607e-4991-b0ee-a7f74f2097b6/sundowning+blog+SQ.jpg From the desk of Rosemary Laird, MD - Spring Forward! - Sundowning and How to Manage it: Sundowning is a state of increased agitation, activity and negative behaviors which happen late in the day through the evening hours. When sundowning, your loved one may become demanding, suspicious, upset, or disoriented, see or hear things that are not there, and believe things that are not true. They may pace or wander around the house while others are sleeping. Here are some tips for potentially reducing the occurrence of sundowning and softening its effects when it does happen. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e08354c5-8797-46f0-b15f-7bd986089773/Sleep+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Spring Forward! - Sleep the Stress Away: The quality of an individual’s sleep is strongly connected to their overall physical, cognitive, and emotional health, and lack of sleep is a leading complaint of caregivers. Here are some tips on how to get some quality sleep. https://nanforcaregivers.com/blog/remember-this monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c3335cd9-3603-45f2-89f3-5654b63c303e/Remember+This.jpg From the desk of Rosemary Laird, MD - Remember This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4aa27752-ec41-4352-a7ce-89be77950b6c/Repetion+questions+small+newsletter.jpg From the desk of Rosemary Laird, MD - Remember This! - My Loved One Repeatedly Asks the Same Questions. How Should I Deal With That? First, stop and take a deep relaxation breath! Avoid the temptation to say “I already told you that.” After all, it is very common for individuals who have problems with their memory to become confused and engage in asking the same question over and over, sometimes to the point of being irritating to family and friends. Here are some coping suggestions. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/65babbac-0294-4663-88bf-f95038c600fd/Memory+loss+Blog+Square.jpg From the desk of Rosemary Laird, MD - Remember This! - Living with Memory Loss: Coping with memory loss can be a time of sadness and frustration for both the person affected and their family, friends, and caregiver. Here are some of the tips shared from others who have faced life with Alzheimer’s disease. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2d12f6db-bd69-4dce-aed2-01a276a4ca5c/Memory+Support+Blog+Square.jpg From the desk of Rosemary Laird, MD - Remember This! - Strategies for Success: Memory Tips: Here are some strategies to help improve your loved one’s memory. Remember that people are different, and so some solutions work well for some people, and not at all for others. Sometimes things that work now may not work in the future but will work in another week. https://nanforcaregivers.com/blog/keeping-it-positive monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a29498f3-a595-41dd-8c66-bfe2c6b7ddd9/voices+newsletter.jpg From the desk of Rosemary Laird, MD - Keeping It Positive! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f5094dc4-35ed-424c-aa17-65b0e4071ebd/keep+a+Daily+Journal+SQUARE.jpg From the desk of Rosemary Laird, MD - Keeping It Positive! - Keep a Daily Journal: Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701261408000-6ASRBVZGDWE0MW66Z4B3/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Keeping It Positive! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2b13c2aa-de5d-4ddf-96c9-84f033f83665/meditation+graphic+SQUARE.jpg From the desk of Rosemary Laird, MD - Keeping It Positive! - How to Practice a Daily Meditation: Over the last decades, scientific research has shown that only 20 minutes of daily meditation has dramatic effects on mental and physical health. Here’s how to do it. https://nanforcaregivers.com/blog/hope-for-alzheimers monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2f37520b-a57e-4f9a-8de8-bdd1f850e30f/Good+news+Newsletter.jpg From the desk of Rosemary Laird, MD - Good News, Bad News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7a8af4f7-c931-425b-9b9c-ada52062e70e/early+stage+guide+BLOG+SQ.jpg From the desk of Rosemary Laird, MD - Good News, Bad News - Supporting a Loved One with a Diagnosis of Early-Stage Alzheimer’s Disease: Getting a diagnosis of Alzheimer’s disease can be a shock, both for the patient and for their caregiver. Respond by taking time to build a foundation of support for your loved one and yourself that will help you during the coming months and years, no matter where this difficult illness leads. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e7b2d3e2-1a8f-4153-bf2a-1ce62b398ca0/testing+for+alz+blog+newsletter+square.jpg From the desk of Rosemary Laird, MD - Good News, Bad News - Testing for Alzheimer’s Genes: There is scientific evidence that in some cases, genes can play a role in the development of Alzheimer’s disease. The most common gene that increases the risk of Alzheimer’s is known as “APOE”. Here’s a list of commercial companies that test for the presence of the gene. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e87e07d-a8aa-4cf2-9e79-b2b127a77466/medications+for+alz+newsletter+blog+sq.jpg From the desk of Rosemary Laird, MD - Good News, Bad News - Should We Try the Medications for Alzheimer's Disease? With any new medication, it is critical to think about the potential benefits as well as the possible side effects. Since there is currently no drug that will cure the illness, the last thing we want to do is reduce the patient’s quality of life with side effects. Here’s a guide to the new drugs. https://nanforcaregivers.com/blog/science-research-alzheimers monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fb6e1cac-d361-4a21-8f4d-e20a097413de/Space+X+Falcon+9+newsletter.jpg From the desk of Rosemary Laird, MD - We Have Liftoff! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4e5a7c5-1c90-4311-9265-0d63d724b8c6/hereditary+newsletter+small.jpg From the desk of Rosemary Laird, MD - We Have Liftoff! - Is Alzheimer’s Hereditary? A so-called “family history” is not always associated with developing the disease — it is likely a combination of genetic, other medical, and lifestyle risk factors. Here’s an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e7b2d3e2-1a8f-4153-bf2a-1ce62b398ca0/testing+for+alz+blog+newsletter+square.jpg From the desk of Rosemary Laird, MD - We Have Liftoff! - Testing for Alzheimer’s Genes: There is scientific evidence that in some cases, genes can play a role in the development of Alzheimer’s disease. The most common gene that increases the risk of Alzheimer’s is known as “APOE”. Here’s a list of commercial companies that test for the presence of the gene. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e87e07d-a8aa-4cf2-9e79-b2b127a77466/medications+for+alz+newsletter+blog+sq.jpg From the desk of Rosemary Laird, MD - We Have Liftoff! - Should We Try the Medications for Alzheimer's Disease? With any new medication, it is critical to think about the potential benefits as well as the possible side effects. Since there is currently no drug that will cure the illness, the last thing we want to do is reduce the patient’s quality of life with side effects. Here’s how to weigh your options. https://nanforcaregivers.com/blog/practicing-self-care monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8409796a-fc50-43e9-b091-39d622ef1997/new+years+resolutions+blocks+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Resolutions For Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/95498840-c8ec-4219-b698-ec224a9175e1/holiday+presents+caregiving+selfcare+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Resolutions For Yourself - Enjoying the Holiday Season as a Caregiver: During the holiday season it is crucial for caregivers to make time to take care of themselves. Here is some guidance for your self-care during the holidays, and a link to a worksheet that can help you organize your thoughts and plan. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bd3d8846-679b-4a32-ad2b-fe9c338289b2/tears+square+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Resolutions For Yourself - The Importance of Tears: As caregivers, it is especially important not to suppress our feelings. The caregiving journey can be filled with sadness, frustration, and grief. Shedding tears is a natural and healthy response to those emotions. Tears benefit people in numerous ways, including helping to detoxify the body. Find out more about the importance of tears. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ddef319b-f7d4-4799-85f2-170939992e06/self+care+square+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Resolutions For Yourself - Some Self-Care Actions YOU CAN DO Right Now: An essential part of being a caregiver is caring for yourself. You have to make time to tend to yourself, no matter how much or little time you may have. Here are some ideas. https://nanforcaregivers.com/blog/remembering-pioneers monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0a290499-4d67-4ac8-9a28-8e006e643240/Remembering+Pioneers+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Remebering Two Pioneers of Alzheimer's Caregiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/01bc0a19-5513-4ca9-b3f4-5d37bb47691d/boundaries+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Remebering Two Pioneers of Alzheimer's Caregiving - Setting Boundaries as a Caregiver: As a caregiver, it is essential that you remain committed to your personal boundaries, making sure that you give yourself time and space to address your personal needs for rest, relaxation, and fulfillment. This foundation for positive self-care is vital in improving your well-being. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a5ca9016-c5c9-4335-8e3c-506713d4b892/caregiver+burnout+blog.jpg From the desk of Rosemary Laird, MD - Remebering Two Pioneers of Alzheimer's Caregiving - Caregiver Burnout — How to Cope: Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful. Here’s how to manage it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1701261408000-6ASRBVZGDWE0MW66Z4B3/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Remebering Two Pioneers of Alzheimer's Caregiving - Finding the Joy in Caregiving: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/peace-of-mind monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ec0d2e4b-c1fd-41ba-8636-110eeca0bb68/Peace+of+Mind+Newsletter.jpg From the desk of Rosemary Laird, MD - Giving Yourself Peace of Mind! - Make it stand out It is our hope that NAN gives you some peace of mind about your role as a family caregiver, by proving the information and tools you need to find a little corner of calm for yourself. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/28a73edc-8801-4f05-9730-67efad2008fd/DNR+article.jpg From the desk of Rosemary Laird, MD - Giving Yourself Peace of Mind! - Do Not Resuscitate (DNR) Orders: What Are They, and Should I Discuss Them With My Loved One? Many family caregivers identify taking on the role of medical decision maker for a loved one as among of their greatest challenges. Here are some steps that a family caregiver can take to confidently support their loved one’s wishes for end-of-life medical decisions. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b02b909b-252d-47c1-970a-7ba75c9518da/Advanced+Directives+Newsletter.jpg From the desk of Rosemary Laird, MD - Giving Yourself Peace of Mind! - The Basics of Advance Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Here’s how to do it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2755e17e-4731-47a0-b983-55fd52f9a8fb/Plan+B+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Giving Yourself Peace of Mind! - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one, but the chance that something could happen to you that would make it impossible for you to provide the care support you do now makes it critical you identify an individual who is the best “Plan B” caregiver, able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Here’s how to create your caregiver “Plan B”. https://nanforcaregivers.com/blog/make-most-of-holidays monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/22ad7f88-c013-4648-b35c-a40f1eb14cac/holidays+blog.jpg From the desk of Rosemary Laird, MD - Make the Most of the Holidays! - Make it stand out There are many challenges to consider in the upcoming holiday season. But with a little preparation and awareness, you can make it a holiday that everyone, including your loved one, will enjoy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d5d4c17-d996-4d5f-aa97-ca8df9fef9a7/make+the+most+of+the+holiday+season+BLOG.jpg From the desk of Rosemary Laird, MD - Make the Most of the Holidays! - How to Help Your Loved One Enjoy the Holiday Season: The typical chaos, excitement, and joy of the holiday season can be overwhelming for someone with Alzheimer’s disease. But with a little planning ahead, you can make holiday gatherings more enjoyable and less stressful for all involved. Here’s how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/67a32dff-57c2-4588-9f96-ca27cab6afa4/TRAVEL+WITH+LOVED+ONE+BLOG.jpg From the desk of Rosemary Laird, MD - Make the Most of the Holidays! - Traveling with Your Loved One: Holiday travel can be an especially challenging activity for your loved one. Still, with careful planning and consideration, you can make the journey safe and comfortable for you and your loved one. Here are some tips. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f8e9398e-fe04-4689-b80c-125026ff3895/HOLIDAY+SELF+CARE.jpg From the desk of Rosemary Laird, MD - Make the Most of the Holidays! - Enjoying the Holiday Season as a Caregiver: During the holiday season it is crucial for caregivers to make time to take care of themselves. Here is some guidance for your self-care during the holidays, with a link to a worksheet that can help you organize your thoughts and plan. https://nanforcaregivers.com/blog/giving-thanks-getting-help monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b3f15504-615f-4725-9faa-508c7afbe029/Thanksgiving+blog.jpg From the desk of Rosemary Laird, MD - Giving Thanks, and Getting Help - Make it stand out There are many challenges to consider in the upcoming holiday season. But with a little preparation and awareness, you can make it a holiday that everyone, including your loved one, will enjoy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e550cd95-0bf5-41c2-9890-a1fa7395d032/manage+the+stress+of+the+holidays+SQ+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Giving Thanks, and Getting Help - Managing Holiday Stress: The holiday season can be especially challenging for you and your loved one alike. There are crowds, flurries of noise, and the expectation of celebration. But by managing your expectations and planning ahead, you can make this holiday season a source of joy rather than a burden. Here are some strategies for making the most of the holiday season. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b640860c-0131-4c6b-a557-1aca8d7bdf66/Think+Fast+SQ+blog.jpg From the desk of Rosemary Laird, MD - Giving Thanks, and Getting Help - Learn to "Think FAST": Some of the greatest challenges of celebrating the holidays with a loved one suffering from Alzheimer’s are the personality and behavior changes that can occur. One type of behavior change is that your loved one may “get stuck” on a certain topic, and that topic could create anxiety, sadness, or anger. A strategy for coping with this behavior is to use the “Think FAST” technique, where you focus your loved one on things that typically generate positive thoughts, including Food, Activity, Story, and Trip. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9049b53d-da6a-49ad-9011-082285c7e862/Grief+blog+SQ.jpg From the desk of Rosemary Laird, MD - Giving Thanks, and Getting Help - If You Are Experiencing Grief: During the holidays, some family caregivers helping a loved one with Alzheimer’s disease might sometimes feel a heightened sense of grief for all that is lost to this disease. After all, the holiday season is marked by celebrations among family and friends, and this may only highlight the sense of loss that you feel. You may also lose interest in activities you previously found rewarding and enjoyable. Here are some strategies for coping. https://nanforcaregivers.com/blog/seeing-stress-in-a-new-light monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a619461c-1444-4bc3-bfb9-7b782d8cd168/mediation+blog.jpg From the desk of Rosemary Laird, MD - Seeing Stress In a New Light - Make it stand out Changing your attitude towards stress can make a big difference in how you react to it, and the effects it has on your mind and body. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e550cd95-0bf5-41c2-9890-a1fa7395d032/manage+the+stress+of+the+holidays+SQ+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Seeing Stress In a New Light - Managing Holiday Stress: The holiday season can be especially challenging for you and your loved one alike. There are crowds, flurries of noise, and the expectation of celebration. But by managing your expectations and planning ahead, you can make this holiday season a source of joy rather than a burden. Here are some strategies for making the most of the holiday season. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2b13c2aa-de5d-4ddf-96c9-84f033f83665/meditation+graphic+SQUARE.jpg From the desk of Rosemary Laird, MD - Seeing Stress In a New Light - How to Practice a Daily Meditation: Extensive scientific research has shown that as little as twenty minutes of daily meditation has dramatic effects on dealing with stress, as well as your overall mental and physical health. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/13e52354-47a3-49b5-bb58-848a8bcb9cb3/Sleep+Blog+Square.jpg From the desk of Rosemary Laird, MD - Seeing Stress In a New Light - Sleep the Stress Away: The quality of an individual’s sleep is strongly connected to their overall physical, cognitive, and emotional health, and lack of sleep is a leading complaint of caregivers. Here are some tips on how to get some quality sleep. https://nanforcaregivers.com/blog/celebrating-you monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9d10c881-9618-4cf3-a642-1b438aff544c/National+Family+Caregiver+Month+BLOG.jpg From the desk of Rosemary Laird, MD - Celebrating You! - Make it stand out November is the month that, for nearly three decades, we have celebrated the nation’s family caregivers — that’s you. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f62029a8-62ed-4ebe-82a2-89e7e40789fa/caregiver+now+what+Newsletter.jpg From the desk of Rosemary Laird, MD - Celebrating You! - I'm a Family Caregiver. Now What? Many caregivers are thrust into their role suddenly, and their reaction to this stressful situation is likely to be a wave of powerful emotions followed by the question, “Now, what do I do?” No matter what illness you and your loved one are facing, planning ahead can increase your knowledge and understanding, and will often allow for a wider range of care options and provide an overall peace of mind for everyone. Click here to learn more about taking the next steps as a Caregiver. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/220a7a93-a9e4-4775-a158-339c8c4fb29a/10+commandments+of+caregiving+BLOG.jpg From the desk of Rosemary Laird, MD - Celebrating You! - Caregivers' Lessons to Live By: Caring for a loved one with Alzheimer’s can be a deeply rewarding experience, but it also can be extremely frustrating at times. The key to staying calm during these stressful times is understanding that your caregiving role in this effort is to be a partner, not a judge, as you and your loved one cope with this disease. Here are the “10 Commandments of Caregiving” ― important lessons to live by in your caregiving efforts. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/11d198ac-5ac6-4626-922a-689ae20bd826/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Celebrating You! - Find the Joy in Your Caregiving Role: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. Here’s how to find that joy. https://nanforcaregivers.com/blog/lets-get-physical monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7be9bf7e-1a95-4e71-8316-d57f5e04f93f/lets+get+physical+BLOG.jpg From the desk of Rosemary Laird, MD - Let’s Get Physical! - Make it stand out Scores of studies and decades of research has shown that physical activity is one of the best “medicines” for overall wellbeing that is available. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e53c3fcf-fc48-4600-b9d2-f24bf313c6c4/Motivating%2BExercise%2BArticle+BLOG.jpg From the desk of Rosemary Laird, MD - Let’s Get Physical! - Motivating Your Loved One to Do Physical Activity: Exercise can have enormous benefits. However, keeping your loved one with Alzheimer's disease motivated to exercise and do physical therapy can be a real challenge. For some patients Alzheimer’s can compromise their motivation, ability to plan, and understanding of the benefits of exercise. Here are some strategies you can use to encourage them. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b1800f2c-87d2-42b2-a177-3fbc7eeaa340/chair-exercise+blog.jpg From the desk of Rosemary Laird, MD - Let’s Get Physical! - Chair Exercises for Fitness: Improve your flexibility, strength, and cardiovascular health, all while staying seated in a chair! Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/13e52354-47a3-49b5-bb58-848a8bcb9cb3/Sleep+Blog+Square.jpg From the desk of Rosemary Laird, MD - Let’s Get Physical! - Sleep the Stress Away: The quality of an individual’s sleep is strongly connected to their overall physical, cognitive, and emotional health, and lack of sleep is a leading complaint of caregivers. Here are some tips on how to get some better-quality sleep. https://nanforcaregivers.com/blog/art-of-listening monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b693bf63-d271-4281-8e1d-847c43450628/Listen+Up+Blog.jpg From the desk of Rosemary Laird, MD - Listen Up! - Make it stand out For a caregiver, listening is a critically important skill that you need to develop, hone, and employ every day. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9ad07b6f-222d-4cb8-9429-9176ada129dd/Communicating+with+your+Loved+One.jpg From the desk of Rosemary Laird, MD - Listen Up! - Communicating With Your Loved One: Communicating with a loved one with Alzheimer's can be challenging, as the illness robs your loved one of their abilities to remember and process information during a conversation. Here are ways you can make it easier for both of you to communicate effectively. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/19e1e41e-7695-42e1-bd9f-c821767c2b74/find+your+caregiving+village+blog.jpg From the desk of Rosemary Laird, MD - Listen Up! - Finding your Caregiving Village: There is a lot we can all learn from each other as we endure our individual journeys as caregivers. There are some needs and feelings that are universal and learning how others manage and navigate can often be hugely comforting. Here’s how to find your caregiving village. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/517f3125-b3e7-4f79-9490-3dd864f04bf3/better+communication+village+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Listen Up! - Communicating with Your Caregiving Community: As the primary advocate for your loved one, you need to feel confident and comfortable adding your voice to the conversations about their care. Here’s how to communicate with your healthcare providers. https://nanforcaregivers.com/blog/coping-with-crisis monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/896d1660-c84d-4c6b-9e7b-4f218b3a38ba/Coping+with+Crises+Newsletter.jpg From the desk of Rosemary Laird, MD - Coping With Global Crisis - Make it stand out Here are some strategies to help you reduce stress and maintain emotional well-being while experiencing a world of trouble. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/22b7e972-9401-4174-a410-9f37f8e1cee1/caregiver+anxiety.jpg From the desk of Rosemary Laird, MD - Coping With Global Crisis - Strategies to Reduce Caregiver Anxiety: It’s important to understand that anxiety is triggered by physical reactions to the stress signals that the body receives. Here’s how to reduce these effects. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/edda0fc9-c05d-4543-873a-426ac8acae31/meditagion+image+SQ+blog.jpg From the desk of Rosemary Laird, MD - Coping With Global Crisis - How to Practice a Daily Meditation: Over the last several decades extensive scientific research has shown that as little as 20 minutes of daily meditation has dramatic effects on your mental and physical health. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f5094dc4-35ed-424c-aa17-65b0e4071ebd/keep+a+Daily+Journal+SQUARE.jpg From the desk of Rosemary Laird, MD - Coping With Global Crisis - Keep a Daily Gratitude Journal:: Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships. Here’s how to begin. https://nanforcaregivers.com/blog/getting-over-bumps monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fee447a1-e326-4ed1-add9-c8bcd8978149/bumps+in+the+road+BLOG.jpg From the desk of Rosemary Laird, MD - Getting Over Bumps In The Road - Make it stand out Getting over a road bump requires a new approach to your current situation. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Getting Over Bumps In The Road - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But if something happens to you that would make it impossible for you to provide the care support you do now, it is critical that you identify an individual who is the best “Plan B” caregiver, able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Having that “Plan B” in place is sure to give you greater peace of mind about coping with unpredicted changes, and thereby reduce your overall stress. Here’s how to create your caregiver Plan B. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1bc3fcbd-2a4d-47f5-be9b-d7c8f3a95d73/hospitalization+happens+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Getting Over Bumps In The Road - Hospitalization Happens: Now What? Being admitted to the hospital can be a stressful and confusing experience for both you and your loved one. Here are some key tips to employ before, during, and after a hospital stay. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/073eec39-82f8-4d88-964f-c8519ea00e9e/Stages+and+Symptoms+of+Alzheimers+newseletter+blog.jpg From the desk of Rosemary Laird, MD - Getting Over Bumps In The Road - Understanding Stages and Symptoms of Alzheimer's: While Alzheimer's disease develops slowly over many years and every person has a unique path through the illness, there are some common symptoms. These collections of symptoms have been grouped into various stages of disease progression. Here’s a guide to what to expect. https://nanforcaregivers.com/blog/embracing-changes monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0bcbf2e4-b9d1-4af7-95f1-7f39e4f0a123/Embrace+the+Changes+BLOG.jpg From the desk of Rosemary Laird, MD - Embrace the Changes! - Make it stand out In a world where the only thing that keeps constant is change itself, coping with change requires cultivating a set of behaviors that help you stay strong as you navigate that change. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9ef939da-706c-4854-8917-8d8935062829/caregiver+burnout+blog.jpg From the desk of Rosemary Laird, MD - Embrace the Changes! - Caregiver Burnout: How to Cope: Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful. Here are some strategies for preventing burnout. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Embrace the Changes! - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But if something happens to you that would make it impossible for you to provide the care support you do now, it is critical that you identify an individual who is the best “Plan B” caregiver, able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Having that “Plan B” in place is sure to give you greater peace of mind about coping with unpredicted changes, and thereby reduce your overall stress. Here’s how to create your caregiver Plan B. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/22b7e972-9401-4174-a410-9f37f8e1cee1/caregiver+anxiety.jpg From the desk of Rosemary Laird, MD - Embrace the Changes! - Strategies to Reduce Caregiver Anxiety and Depression: Caregivers are at risk of both anxiety and depression, and it’s important to learn about the signs of each, and strategies for dealing with these reactions to the stress of caregiving. Here are strategies to reduce caregiver anxiety, and caregiver depression. https://nanforcaregivers.com/blog/back-to-school monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0d4c662e-b08d-4ee3-aa2c-301fe7408909/Back+to+School+blog.jpg From the desk of Rosemary Laird, MD - Back to School! - Make it stand out Knowledge about this illness you and your loved one are facing can lower your stress and provide peace of mind and confidence in your knowledge that, no matter what, you are ready for what’s next. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a189345a-a71d-41f3-8fdd-22b15debd4c5/common+caregiving+challenges+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Back to School! - Common Caregiving Challenges in Alzheimer’s and Dementia: The symptoms of Alzheimer’s disease affect both the patient and those who interact with them -- especially caregivers. As Alzheimer’s alters the ability of the patient to think and function, those changes can impact others. Here’s a refresher overview of some common challenges you may face, and the strategies that can help. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7a9724c-a0ff-441f-aff5-0ae7bfab7371/Time%2BManagement%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - Back to School! - Time Management for Caregivers: While there isn’t a way to create more time in the day, there are methods that can help you get the most out of every minute. Here are some strategies to help manage time effectively and free up time for yourself. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/669a7468-9c85-4537-a9e3-96ac32289f79/alzheimers+stages+newsletter.jpg From the desk of Rosemary Laird, MD - Back to School! - Understanding Stages and Symptoms of Alzheimer's Disease: While Alzheimer's disease develops slowly over many years and every person has a unique path through the illness, there are some common symptoms. These collections of symptoms have been grouped into various stages of disease progression. Here’s an overview of what to expect in every stage of the process. https://nanforcaregivers.com/blog/hurricane-preparedness monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/11ef0991-bced-485f-b5a4-59d86df0d339/Storms+ahead+BLOG.jpg From the desk of Rosemary Laird, MD - Storms Ahead! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4023f44-3bdf-41fa-a4db-fc1c100e9865/Storms+Fla+Guidelines+BLOG.png From the desk of Rosemary Laird, MD - Storms Ahead! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/blog/giving-thanks-getting-help-ar8tx monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d9cf9479-53fa-4dfb-886c-74522526b536/family+dynamics+BLOG.jpg From the desk of Rosemary Laird, MD - Coping with Family Dynamics - Make it stand out When a loved one is stricken with Alzheimer’s, the dynamics of a family can undergo big changes. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/073eec39-82f8-4d88-964f-c8519ea00e9e/Stages+and+Symptoms+of+Alzheimers+newseletter+blog.jpg From the desk of Rosemary Laird, MD - Coping with Family Dynamics - Understanding the Stages and Symptoms of Alzheimer's Disease: While Alzheimer's disease develops slowly over many years and every person has a unique path through the illness, there are some common symptoms. These collections of symptoms have been grouped into various stages of disease progression. Here are the basics that you should know. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Coping with Family Dynamics - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care and support that you do now makes it critical you identify an individual who would be the best “Plan B” caregiver. This person will be able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Here’s how to create your Plan B. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0f99b4e1-ead8-4524-94a2-fc1e76981765/caregiver+community+square.jpg From the desk of Rosemary Laird, MD - Coping with Family Dynamics - Finding your Caregiving Village: There is a lot we can all learn from each other as we endure our individual journeys as caregivers. There are some needs and feelings that are universal and learning how others manage and navigate can often be hugely comforting. Here’s how to find your caregiving village. https://nanforcaregivers.com/blog/giving-thanks-getting-help-dp4lw monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/976c2590-4318-40be-8c22-5579137f5071/meteor.jpg From the desk of Rosemary Laird, MD - Shine Brightly, But Don't Flame Out! - Make it stand out There are many challenges to consider in the upcoming holiday season. But with a little preparation and awareness, you can make it a holiday that everyone, including your loved one, will enjoy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/edc81750-903c-4f95-9ab9-218989e77af2/Caregiver%2BBurnout+Newsletter.jpg From the desk of Rosemary Laird, MD - Shine Brightly, But Don't Flame Out! - How to Cope with Caregiver Burnout: Caregiving for someone suffering from Alzheimer’s disease is one of the most challenging jobs in the world, and it comes with a risk of what is known as “Caregiver Burnout.” With caregiver burnout, you are in a state of physical, emotional, and mental exhaustion that may also be coupled with a change in your attitude towards your caregiving role, from one of positive, caring, and rewarding to one of feeling negative, unconcerned, and resentful. Here’s how to prevent caregiver burnout. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ef9a85ae-c362-446d-920b-c5414f10c795/Adult%2BDay%2BNewsletter.jpg From the desk of Rosemary Laird, MD - Shine Brightly, But Don't Flame Out! - The Basics of Adult Day Centers: As a caregiver for a loved one with Alzheimer’s, you are not alone if you sometimes feel you “need a break.” We all need time to focus on ourselves. As a caregiver, however, for you to take a break, you need to know your loved one is being well-cared for in your absence. One option for getting some time for yourself, as well as helping your loved one, is Adult Day. Adult Day centers offer supervised care and activities that are tailored to meet the needs of people living with Alzheimer's. Here’s a guide to how to find the right fit for your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/22b7e972-9401-4174-a410-9f37f8e1cee1/caregiver+anxiety.jpg From the desk of Rosemary Laird, MD - Shine Brightly, But Don't Flame Out! - Depression and Anxiety: It would seem to be a given that many caregivers would suffer from anxiety, or be "depressed,” given all the challenges they are facing. But it is critical to know how to separate the expected sadness from the effects of Alzheimer's disease and the emotionally and physically debilitating illness that "Major Depression" is in its worst form. It’s equally important to understand that anxiety is triggered by physical reactions to stress signals the body receives. Here’s how to reduce the effect of anxiety. https://nanforcaregivers.com/blog/keys-to-communication monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0cba3829-e9ef-41ec-bf0b-28fcbaf26520/Stay+in+Touch.jpg From the desk of Rosemary Laird, MD - Stay in Touch! - Make it stand out By adhering to a few basic guidelines you can keep the critical lines of communication open. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9ad07b6f-222d-4cb8-9429-9176ada129dd/Communicating+with+your+Loved+One.jpg From the desk of Rosemary Laird, MD - Stay in Touch! - Communicating With Your Loved One: Communicating with a loved one with Alzheimer's can be challenging, as the illness robs your loved one of their abilities to remember and process information during a conversation. But there are ways you can make it easier for both of you to communicate effectively. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ff3f0777-a464-4618-b151-42ea325f4e9b/Strategies+for+a+good+day+even+if+you+cant+be+there+blog+SQ.jpg From the desk of Rosemary Laird, MD - Stay in Touch! - Strategies for a Good Day…Even if You Cannot be There: Helping to provide a “good day” can be a challenge if you, the primary caregiver, cannot be there because of work or other commitments. Here are some tips on how to give your loved one a satisfying day. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/86d186fa-cb1d-4332-a3fd-9908a089fee9/better+communication+village+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Stay in Touch! - Communicating with Your Caregiving Village: As the primary advocate for your loved one, you need to feel confident and comfortable adding your voice to the conversations about their care. Here’s how to communicate with your healthcare providers. https://nanforcaregivers.com/blog/time-to-get-organized monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fffdb9fc-ca61-4451-9ba8-8e12afcd7e1e/time+to+get+organized.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - Make it stand out On these hot and humid “dog days”, it’s a good excuse to stay indoors and do some organizing, or just take a break. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f7a9724c-a0ff-441f-aff5-0ae7bfab7371/Time%2BManagement%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - Time Management for Caregivers: While there isn’t a way to create more time in the day, there are methods that can help you get the most out of every minute. Here are some strategies to help manage time effectively and free up time for yourself. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care and support that you do now makes it critical you identify an individual who would be the best “Plan B” caregiver. This person will be able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Here’s how to create your Plan B. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c160451-169b-4faf-ac77-b1b49731de74/Advanced+directives+blog.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - The Basics of Advanced Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and a Living Will. Here’s what you need to know about these important documents. https://nanforcaregivers.com/blog/coping-with-wandering monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c03c5cf6-8202-4516-85f8-a25629b0931a/Safe+Home+blog.jpg From the desk of Rosemary Laird, MD - Safe Home! - Make it stand out As Alzheimer’s disease erodes your loved one’s memory, their perception of what they see, and their reasoning powers, a house can become a far more hazardous place for them to be. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5e55d317-8394-459d-ba48-00de34f46fab/Alone+SQ+Blog.jpg From the desk of Rosemary Laird, MD - Safe Home! - Is It Safe To Leave My Loved One Alone in the House? One of the biggest responsibilities that comes with caring for a loved one with Alzheimer's disease is keeping them safe. This can be challenging as Alzheimer’s is a progressive disease, and so it can be hard to know when your loved one’s capabilities have declined to the point that you can no longer leave them safely alone by themselves. Here are some signs that indicate when it is no longer safe to leave your loved one alone in the house. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b9cdcc62-b968-4591-9e10-355505e2a72a/falls+SQ+blog.jpg From the desk of Rosemary Laird, MD - Safe Home! - How to Reduce the Risk of Falls: Many falls can be prevented. By making some changes in your home and surroundings, you can lower the risks of falls by your loved one. Here are some tips on how to make your home more fall-proof, and a checklist of actions you can take to make your home safer. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f6a61d67-e425-4727-aa5e-cfc0863e414a/wandering+blog+SQ.jpg From the desk of Rosemary Laird, MD - Safe Home! - If Your Loved One Wanders: While having your loved one wandering around the house might be challenging to you as a caregiver, it’s not necessarily unsafe. However, some wandering can be dangerous, including going into areas of the house such as stairwells, decks, hot tubs, or swimming pools. Also dangerous is your loved one leaving the house, yard, or property alone. To address the challenges of your loved one wandering, you can try some of these tactics. https://nanforcaregivers.com/blog/partnership monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f26bd753-2df5-4ea3-9f58-c3bfec7d9c01/Partner+blog.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Make it stand out The hard work you are doing, every day is truly making a difference, and paying off in better outcomes for your loved ones. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0f99b4e1-ead8-4524-94a2-fc1e76981765/caregiver+community+square.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Finding your Caregiving Village: There is a lot we can all learn from each other as we endure our individual journeys as caregivers. There are some needs and feelings that are universal and learning how others manage and navigate can often be hugely comforting. Here’s how to find your Caregiving Village. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ba60fb49-c4da-4b1d-b2fc-5950e388f4d9/Private+Duty+SQ+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Private Duty and Companion Care: “Private Duty Care” and “Companion Care” are services intended to help your loved one to safely get through day-to-day activities such as personal care, preparing meals, housecleaning, and offering companionship. These services can also offer a break for caregivers, who can use the time to be on their own. Here is a list of recommended local private duty and companion care companies that might be useful in your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9471c8e1-47ed-4ea5-bc33-b8c95487739f/choosing+a+financial+expert+blog+SQ.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Private Duty and Companion Care: Sometimes having legal or financial expertise can be helpful in making important decisions. Here’s how to find and choose an Elder Law or Financial Expert. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Your Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But there is a chance that something could happen to you that would make it impossible for you to provide the care you do now. So it is critical that you identify someone who is the best “Plan B” caregiver, able to quickly take over as advocate and guardian for your loved one in the event that is needed. Here’s how to create your Plan B. https://nanforcaregivers.com/blog/stay-safe-sumer monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/059fc389-a8e3-468a-863f-42ee67be813e/storm+seasaon+approaching.jpg From the desk of Rosemary Laird, MD - Stay Safe This Summer! - Make it stand out How to navigate Florida’s storm and heat dangers with confidence https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/18164ee0-c37d-4fe6-bd8e-25e31c208169/Storm%2BSeason%2BAhead+small.jpg From the desk of Rosemary Laird, MD - Stay Safe This Summer! - Get Ready with Hurricane Preparedness: The months of June, July and August mean months of heat, humidity — and hurricanes! — and present potential risks. But as your mother always said, “An ounce of prevention…” Here’s how to get ready. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4ef84626-708d-468b-aae4-9b6f51c5ec8a/Here+comes+the+sun.jpg From the desk of Rosemary Laird, MD - Stay Safe This Summer! - Staying Safe in the Sunshine: When you live in a place as beautiful as Florida, being outdoors is appealing. It is the Sunshine state after all. But as usual, too much of a good thing can be bad for us. And the sun is no exception. The risk of developing skin cancer is directly related to sun exposure over the years. Here’s how to protect yourself and your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e7c1853e-4f51-472c-acab-6d073219c714/beat+the+heat.jpg From the desk of Rosemary Laird, MD - Stay Safe This Summer! - Beating the Heat: As summer temperatures climb into the 90s, older people are in danger of conditions caused by extreme heat, such as dehydration and hyperthermia, which can lead to heat exhaustion and its most serious form, heat stroke. Here are some tips for staying cool. https://nanforcaregivers.com/blog/tips-better-communication-m42mc-95r44-h68kp-bg38l-hxey5 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/57c53ace-108a-447c-83f0-a726f45ef84f/Anger+newsletter.jpg From the desk of Rosemary Laird, MD - Managing Anger - Make it stand out It’s a fact of caregiving that all of us, at some time, will experience and express anger at our loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7169553f-544a-4e62-87bb-513ad1bed357/better+communication+SQ.jpg From the desk of Rosemary Laird, MD - Managing Anger - Communicating With Your Loved One: Communicating with a loved one with Alzheimer's can be challenging, as the illness robs your loved one of their abilities to remember and process information during a conversation. But there are ways you can make it easier for both of you to communicate effectively. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/073eec39-82f8-4d88-964f-c8519ea00e9e/Stages+and+Symptoms+of+Alzheimers+newseletter+blog.jpg From the desk of Rosemary Laird, MD - Managing Anger - Symptoms of Alzheimer's Disease: While Alzheimer's disease develops slowly over many years and every person has a unique path through the illness, there are some common symptoms. These collections of symptoms have been grouped into various stages of disease progression. Here is an overview of what to expect. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0e279c5a-98eb-4e3a-ba40-897e53e3c8ba/Managing+Difficult+Behaviors+Newsletter.jpg From the desk of Rosemary Laird, MD - Managing Anger - Managing Difficult Behaviors: For caregivers some of their greatest challenges come from the mood, personality, and behavior changes that can occur as Alzheimer’s disease impacts the brain. Here are some recommendations for handling these situations. https://nanforcaregivers.com/blog/tips-better-communication-m42mc-95r44-h68kp-bg38l monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e8f508d4-5571-48b3-ba01-54fa436cb3e2/Justice+Jackson+Newsletter.png From the desk of Rosemary Laird, MD - Don’t Just Survive, Thrive! - Make it stand out Being a caregiver for a loved one with Alzheimer’s is typically not something anyone plans for. Photo Credit: Jeffrey Watts, American University https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/40c07bcd-a4b0-4a1e-839e-608028eb4a2a/common+caregiving+challenges+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Don’t Just Survive, Thrive! - Common Caregiving Challenges in Alzheimer’s: The symptoms of Alzheimer’s disease affect both the patient and those who interact with them ― especially caregivers. As Alzheimer’s alters the ability of the patient to think and function, those changes can impact others. Here are some common challenges you may face and the strategies we’ve found that can help. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/86d186fa-cb1d-4332-a3fd-9908a089fee9/better+communication+village+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Don’t Just Survive, Thrive! - Communicating with Your Caregiving Village: As the primary advocate for your loved one, you need to feel confident and comfortable adding your voice to the conversations about their care. Here are some tips on how to communicate with your healthcare providers. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/11d198ac-5ac6-4626-922a-689ae20bd826/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Don’t Just Survive, Thrive! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. Here’s how to find that joy. https://nanforcaregivers.com/blog/tips-better-communication-m42mc-95r44-h68kp monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f6c73eec-b714-4668-a726-47e1bda990ff/Meteor+newsletter.jpg From the desk of Rosemary Laird, MD - Seeing the Light - Make it stand out Finding flashes of joy in the often complicated and difficult task of being a caregiver requires a “soft focus” frame of mind. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/11d198ac-5ac6-4626-922a-689ae20bd826/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Seeing the Light - Finding the Joy as a Family Caregiverver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. Here’s how to find that joy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e08354c5-8797-46f0-b15f-7bd986089773/Sleep+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Seeing the Light - Sleep the Stress Away: The quality of your sleep is strongly connected to your overall physical, cognitive, and emotional health, and lack of sleep is a leading complaint of caregivers. Here are some tips on how to get better quality sleep. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/edda0fc9-c05d-4543-873a-426ac8acae31/meditagion+image+SQ+blog.jpg From the desk of Rosemary Laird, MD - Seeing the Light - How to Practice a Daily Meditation: Over the last 20 years extensive research at Harvard and other prestigious universities, has shown that only 20 minutes of daily meditation has dramatic effects on your mental and physical health. Here’s how to begin a meditation practice. https://nanforcaregivers.com/blog/tips-better-communication-m42mc-95r44 monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9e5432f3-0d71-45e8-a5cf-ca8d8cde15f6/No+placel+like+home+newsletter.jpg From the desk of Rosemary Laird, MD - There’s No Place Like Home - Make it stand out The routine of daily home activities can bring them a sense of comfort and calm. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/029198b0-5939-41b7-8097-f5b5f28ef51b/bathing+blog.jpg From the desk of Rosemary Laird, MD - There’s No Place Like Home - Overcoming Difficulties in Bathing or Showering: No personal care activity is more challenging than helping your loved one bathe or shower. Because bathing is such a uniquely private activity, your loved one may not want your help. But for most of our loved ones with Alzheimer’s disease, the time will come when they need some assistance. To ensure success with this important activity, tailor your support to match your loved one’s ability. Here’s how. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/da6027d3-4972-4b60-a0b6-32bc21a52b76/sleep+disorder+blog.jpg From the desk of Rosemary Laird, MD - There’s No Place Like Home - Dealing with Sleep Disturbances in Alzheimer’s Disease: People with Alzheimer’s disease often have problems with sleeping or may experience changes in their sleep schedule. Scientists do not completely understand why these sleep disturbances occur, but as with changes in memory and behavior, the impact of disease on the brain can result in changes in sleep. Here are some tips for getting your loved one a better night’s rest. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e0cf8542-23f1-4075-83b9-8eee4d49e72a/Incontinence+newsletter+blog.jpg From the desk of Rosemary Laird, MD - There’s No Place Like Home - Managing Incontinence: Many caregivers say that coping with incontinence is one of the most challenging parts of their duties. But with patience, compassion, and the latest tools, you can manage this challenge while preserving your loved one’s privacy and dignity. Here is some advice. https://nanforcaregivers.com/blog/tips-better-communication-m42mc monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1723c2b2-1582-4efe-a33d-ca4beb36ec5b/FInd+Your+Way+newsletter.jpg From the desk of Rosemary Laird, MD - How to Find Your Way - Make it stand out In unknown terrain, it’s handy to have a roadmap for the journey ahead. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f62029a8-62ed-4ebe-82a2-89e7e40789fa/caregiver+now+what+Newsletter.jpg From the desk of Rosemary Laird, MD - How to Find Your Way - I’m a Caregiver, Now What? No matter what illness you and your loved one are facing, planning ahead can increase your knowledge and understanding, and will often allow for a wider range of care options and provide an overall peace of mind for everyone. Here’s a beginner’s guide that can also serve as a good “checkup” for long-time caregivers. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/669a7468-9c85-4537-a9e3-96ac32289f79/alzheimers+stages+newsletter.jpg From the desk of Rosemary Laird, MD - How to Find Your Way - Understanding Stages and Symptoms of Alzheimer's Disease/Dementia: While Alzheimer's disease develops slowly over many years and every person has a unique path through the illness, there are some common symptoms. These collections of symptoms have been grouped into various stages of disease progression. I recommend you read this article about once a year to understand your loved one’s changing abilities. Here’s what to expect on each stage of the journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - How to Find Your Way - Creating a Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care support you do now makes it critical you identify an individual who is the best “Plan B” caregiver. This person will be able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Here’s how to create a “Caregiver’s Plan B”. https://nanforcaregivers.com/blog/tips-better-communication monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fc5abbfd-4939-44e1-886e-e52330c973f9/communication+tips+newsletter+blog.jpg From the desk of Rosemary Laird, MD - How To Better Communicate - Make it stand out For caregivers, communication is critical to your loved one’s health and wellbeing. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b011bf05-f680-4d9d-8648-ee0d6b5504c8/better+communication+SQ.jpg From the desk of Rosemary Laird, MD - How To Better Communicate - Communicating Better With Your Loved One: Communicating with a loved one with Alzheimer's can be challenging, as the illness robs your loved one of their abilities to remember and process information during a conversation. But there are ways you can make it easier for both of you to communicate effectively. Here are some guidelines. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/517f3125-b3e7-4f79-9490-3dd864f04bf3/better+communication+village+blog+newsletter.jpg From the desk of Rosemary Laird, MD - How To Better Communicate - Communicating with Your Caregiving Village: As the primary advocate for your loved one, you need to feel confident and comfortable adding your voice to the conversations about their care. Here’s some advice on how to communicate with your healthcare providers. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ec4ab939-d7f8-44c3-b0f1-be21b9cd63cd/better+communications+small+newsletter.jpg From the desk of Rosemary Laird, MD - How To Better Communicate - Ten Tips for Better Communication With a Person With Dementia: With Alzheimer’s disease, your loved one’s ability to understand, process, and communicate information will change. Here are some strategies and skills you can use to reduce communication challenges that could frustrate both of you. https://nanforcaregivers.com/blog/coping-with-holidays monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2a7d3249-c489-473d-81f2-9c9468199dbd/holidays+preparation+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Coping With the Coming Holidays - Make it stand out The key to success for enjoying the holidays is to be prepared. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e550cd95-0bf5-41c2-9890-a1fa7395d032/manage+the+stress+of+the+holidays+SQ+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Coping With the Coming Holidays - How to Manage the Stress of the Holidays: Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family, even if one of the family has Alzheimer’s Disease. Here are some tips on how to cope. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e3555272-bcba-48ab-adc9-8fd90ec9a3d4/caring+from+afar+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Coping With the Coming Holidays - Caring from Afar: Tips for Long-Distance Family Caregivers If you are one of the seven million caregivers who live more than an hour from the person in your care, you are very prone to additional stress and anxiety. Here are some ideas for how to get the best outcomes for you and your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5f4b22d0-fc20-4200-8f1d-0abe4c3c0868/Think+Fast+SQ+blog.jpg From the desk of Rosemary Laird, MD - Coping With the Coming Holidays - Think FAST! At busy, hectic gatherings, knowing how to use the "Think FAST" technique, which emphasizes Food, Activity, Story, and Trip, can help get your loved one “unstuck” from a distressing topic of discussion, and instead point them towards thinking about things that generate positive thoughts. Here how to do it. https://nanforcaregivers.com/blog/keeping-your-balance monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0f051cd3-e8d0-424e-b90c-568813b246d6/keep+your+balance+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Keeping Your Balance - Make it stand out While change is inevitable, how you respond to these changes is under your control, and can make a big difference for you and your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/054c474d-b384-4424-adf4-06edcefbae5b/alzheimers+stages+newsletter.jpg From the desk of Rosemary Laird, MD - Keeping Your Balance - Educate Yourself: While Alzheimer's disease develops slowly over many years and every person has a unique path through the illness, there are some common symptoms. These collections of symptoms have been grouped into various stages of disease progression. Knowing more about what to expect going forward as the disease progresses will help relieve your stress and build confidence in your caregiving skills. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9ed33fdc-c6cc-4184-8bc5-0062cd0ee824/Private+Duty+SQ+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Keeping Your Balance - Give Yourself a Break! “Private Duty Care” and “Companion Care” are services intended to help your loved one to safely get through day-to-day activities such as personal care, preparing meals, housecleaning, and offering companionship. These services can also offer a break for caregivers, who can use the time to be on their own. Here is a list of recommended local private duty and companion care companies that might be useful in your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/22b7e972-9401-4174-a410-9f37f8e1cee1/caregiver+anxiety.jpg From the desk of Rosemary Laird, MD - Keeping Your Balance - Care for the Caregiver! Make sure you recognize symptoms if you are having trouble coping as a caregiver, and take steps to keep yourself balanced. Here are guides to coping with depression, managing anxiety, getting a better night’s sleep, and practicing meditation. https://nanforcaregivers.com/blog/safe-to-leave-alone monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/976ad183-f2cb-4bfc-b378-57d11b72bc1c/is+it+safe+to+leave+my+loved+one+alone+BLOG.jpg From the desk of Rosemary Laird, MD - Is It Safe To Leave My Loved One Alone? - Make it stand out Here are some signs indicating that it is no longer safe to leave your loved one alone in the house. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/11ff95c4-edff-449c-9116-51e4e682089a/wandering+blog+SQ.jpg From the desk of Rosemary Laird, MD - Is It Safe To Leave My Loved One Alone? - If Your Loved One Wanders: While having your loved one wandering around the house might be challenging to you as a caregiver, it’s not necessarily unsafe. However, some wandering can be dangerous, including going into areas of the house such as stairwells, decks, hot tubs, or swimming pools. Also dangerous is your loved one leaving the house, yard, or property alone. To address the challenges of your loved one wandering, you can try some of these tactics. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f87471c1-794a-4ad7-a87f-8bcd7af59b40/tips+for+preventing+falls+SQ+blog.jpg From the desk of Rosemary Laird, MD - Is It Safe To Leave My Loved One Alone? - Tips For Preventing Falls: Many falls can be prevented. By making some changes, you can lower your chances of falling. Here are some tips on how to prevent falls, including a checklist of actions you can perform around your home. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c087c4d7-548e-4d76-8afe-588e1887e40b/Meds+SQUARE+newsletter.jpg From the desk of Rosemary Laird, MD - Is It Safe To Leave My Loved One Alone? - Medication Safety: Medication safety involves two key areas that need to be monitored closely: First, is the medication safe? And second, how difficult is it to add into your daily routine? Here are some basic strategies for medication safety. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/373a7ce8-bb08-41d3-bdee-ef2df33fea8e/Strategies+for+a+good+day+even+if+you+cant+be+there+blog+SQ.jpg From the desk of Rosemary Laird, MD - Is It Safe To Leave My Loved One Alone? - Strategies for a Good Day…Even if You Cannot be There: Helping to provide a “good day” can be a challenge if you, the primary caregiver, cannot be there because of work or other commitments. Here are some tips on how to give your loved one a satisfying day. https://nanforcaregivers.com/blog/communicating-heathcare-professionals monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7d8c2f8a-6c02-4f9f-8ed1-c1a2ae9deb39/Communicating+with+Caregiving+Village+newsletter.jpg From the desk of Rosemary Laird, MD - Communicating with Your Caregiving Village - Make it stand out It is important to effectively communicate with healthcare professionals, outside experts, and helpers you rely on to give your loved one the best possible care along this journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/723db937-124e-4b9e-8eb1-fed74aa22b41/find+your+caregiving+village+blog.jpg From the desk of Rosemary Laird, MD - Communicating with Your Caregiving Village - Find your Caregiving Village: There is a lot we can all learn from each other as we endure our individual journeys as caregivers. There are some needs and feelings that are universal and learning how others manage and navigate can often be hugely comforting. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d08780db-1d1e-4689-9a60-86030de15b71/hospitalization+happens+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Communicating with Your Caregiving Village - Hospitalization Happens: Now What?: Being admitted to the hospital can be a stressful and confusing experience for both you and your loved one. Here are some key tips to employ before, during, and after a hospital stay. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fcb16307-fc2e-4083-89f3-cd6c6e6c9440/choosing+a+financial+or+law+expert+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Communicating with Your Caregiving Village - Choosing an Elder Law or Finance Expert: Sometimes having legal or financial expertise can be helpful in making important decisions. Here’s how to find and choose an Elder Law or Financial Expert. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/70d9a320-518c-48c9-8b39-606637d30cc6/where+do+I+start+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Communicating with Your Caregiving Village - Where Do I Start? As a new caregiver for a loved one with Alzheimer’s disease, there are undoubtedly concerns about what this diagnosis means for your loved one. But most likely you also have questions about what this diagnosis means for you and your family. Here is how to begin. https://nanforcaregivers.com/blog/coping-with-change monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a2069e5f-3f84-4ea4-8058-5b9612160f87/coping+with+changing+behaviors+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Coping with Changing Behavior - Make it stand out Spring weather reminds us that, as uncomfortable as it is sometimes, change is ongoing and inevitable. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/be8e5401-11af-4788-af92-54bd2dfd1bcc/Understanding+the+Symptoms+of+Alz+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Coping with Changing Behavior - Understand the Symptoms and Changes That Occur in Each Stage of Alzheimer’s: While each person’s journey through Alzheimer’s is unique, most people experience some common symptoms in a similar progression. Understanding the common symptoms for Early-Stage Alzheimer’s, Mid-Stage Alzheimer’s, and Moderate-Stage Alzheimer’s can help you and your loved one prepare for and cope with these changes, and thus reduce the stress and anxiety that comes with caring for someone with the disease. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bf48528c-cde4-4bf7-b48c-8adf4c779d11/Depression%2Band%2BAlzheimers%2BImage+Newsletter.jpg From the desk of Rosemary Laird, MD - Coping with Changing Behavior - Depression and Alzheimer’s Disease: Forty percent of people with Alzheimer’s Disease also suffer from significant depression, threatening the quality of life for both you and your loved one. Here is how to get help, and plan strategies to face this additional challenge. Also, the Cornell Scale for Depression in Dementia may be able to help in assessing your situation; ask your personal navigator for guidance. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a1182419-2f8c-4780-a8bc-164eb1481961/anxiety+and+alz+blog+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Coping with Changing Behavior - Anxiety and Alzheimer’s Disease: For people with Alzheimer’s disease, anxiety can complicate the course of their illness and significantly reduce their quality of life and interpersonal relationships. Here's how you can help. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/74d4a4fb-2601-4495-8bd2-c7268f1f4d36/Apathy+Syndrome+SQ+blog.jpg From the desk of Rosemary Laird, MD - Coping with Changing Behavior - The Apathy Syndrome: Nearly half of Alzheimer’s sufferers develop apathy in the early and intermediate stages of their disease. Here are the key symptoms to look for in your loved one, and how to deal with the situation. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/cbb7f234-bd7d-4966-95e1-64e2a5ce9650/hallucinations+SQ+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Coping with Changing Behavior - Coping with Auditory or Visual Hallucinations: Hallucinations can be caused by diseases like Alzheimer's, which change the way the brain interprets what is seen or heard. Hallucinations can be very convincing, with the result that our loved ones have a false understanding of what they are seeing or hearing. Here’s how to meet this challenge. https://nanforcaregivers.com/blog/managing-day-to-day monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/296d0011-2e01-45a9-8b20-2db568cd117f/managing+day+to+day+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Managing Day-to-Day - Make it stand out For caregivers, managing day-to-day activities can be burdensome. Here are some strategies that can help make these tasks easier. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4db87b60-44ca-4ee8-8ca2-99c5a642e14f/common+caregiving+challenges+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Managing Day-to-Day - Common Caregiving Challenges in Alzheimer’s: The symptoms of Alzheimer’s disease affect your loved one, others who interact with them, and yourself. Here are some common challenges that you may face and the strategies we’ve found that can help. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/029198b0-5939-41b7-8097-f5b5f28ef51b/bathing+blog.jpg From the desk of Rosemary Laird, MD - Managing Day-to-Day - Overcoming Difficulties in Bathing or Showering: No personal care activity is more challenging than helping your loved one bathe or shower. Because bathing is such a uniquely private activity, your loved one may not want your help. But for most of our loved ones with Alzheimer’s disease, the time will come when they need some assistance. To ensure success with this important activity, tailor your support to match your loved one’s ability. Here is some guidance. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e0cf8542-23f1-4075-83b9-8eee4d49e72a/Incontinence+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Managing Day-to-Day - Managing Incontinence: Many caregivers say that coping with incontinence is one of the most challenging parts of their duties. But with patience, compassion, and the latest tools, you can manage this challenge while preserving your loved one’s privacy and dignity. Here’s how to overcome these challenges. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0aa9a85e-12ac-4e88-9c33-6f6ae37b5e48/low+vision+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Managing Day-to-Day - Activity Ideas For Loved Ones with Low Vision: There are two main reasons your loved one may be having trouble with vision. First, everyone has changes in their vision as they get older. Cataracts are the most common affliction and lead to “cloudy vision” with a slow reduction in people’s ability to see. Secondly, our loved ones with Alzheimer’s disease or related disorders (ADRD) are likely to lack the ability to understand what they see or remember what a particular item is used for. Given these changes, customizing enjoyable activities for your loved one with low vision abilities might take some trial and error to find the right fit. Here are some strategies. https://nanforcaregivers.com/blog/gdifficult-behaviors-zf4c6 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1ae7aa44-ce40-4898-ac49-63b4844f728e/You+are+not+alone+blog+image+newsletter.jpg From the desk of Rosemary Laird, MD - You Are Not Alone! - Make it stand out Your personal navigator is there to help you regain your balance and get the resources you need to move forward to a new day. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8ae7bf64-5d76-4fe9-b8bd-6ebfe798b9a8/Private+duty+companion+care+blog.jpg From the desk of Rosemary Laird, MD - You Are Not Alone! - Private Duty and Companion Care: “Private Duty Care” and “Companion Care” are services intended to help your loved one to safely get through day-to-day activities such as personal care, preparing meals, housecleaning, and offering companionship. These services can also offer a break for caregivers, who can use the time to be on their own. Here is a list of recommended local private duty and companion care companies that might be useful in your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/224d2390-d59d-4244-9dd0-f2217700263d/adult+day+care+blog+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - You Are Not Alone! - Common Challenges in Caring for People with Alzheimer’s: “Adult Day Care” centers are intended to help provide care and companionship for your loved one who needs assistance or supervision throughout the day. Adult Day Care can provide valuable respite to caregivers while encouraging socialization and engagement for your loved one. Here is a list of local adult day centers that might be useful in your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fcb16307-fc2e-4083-89f3-cd6c6e6c9440/choosing+a+financial+or+law+expert+blog+newsletter.jpg From the desk of Rosemary Laird, MD - You Are Not Alone! - Choosing an Elder Law or Finance Expert: Sometimes having legal or financial expertise can be helpful in making important decisions. Here’s how to find and choose an Elder Law or Financial Expert. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/73a816ba-db70-4af2-be89-ac269726dcb7/income+tax+newsletter+blog.jpg From the desk of Rosemary Laird, MD - You Are Not Alone! - Getting Help With Your Filing Your Income Tax Returns: It is never too early to get organized with your finances and get ready to file your taxes. For many people this can seem to be a complicated, confusing, and daunting topic. Fortunately there are several services available for you to help you get through the maze. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2118a308-3db4-4198-b519-a4578c619d3a/find+your+caregiving+village+blog.jpg From the desk of Rosemary Laird, MD - You Are Not Alone! - Finding your Caregiving Village: There is a lot we can all learn from each other as we endure our individual journeys as caregivers. There are some needs and feelings that are universal and learning how others manage and navigate can often be hugely comforting. Here’s how to find your “caregiving village.” https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/61a77cdc-f352-469b-85bf-91291cec39ae/Go+Local+blog+image.png From the desk of Rosemary Laird, MD - You Are Not Alone! - Go Local: Broward County’s Area Agency on Aging has several programs to help caregivers of loved ones suffering from Alzhiemer’s disease. Their Powerful Tools for Caregivers program consists of six sessions, two and a half hours each, that will teach you how to use various tools to self-manage the challenges of being a caregiver. The AAA's Savvy Caregiver Program is a free, “virtual” program designed to provide caregivers with the skills, knowledge, and confidence that you need to be effective in your role. The agency is also now also offering a Caregiver Training & Support Group that meets twice monthly. You can register for it free, at this webpage. https://nanforcaregivers.com/blog/gdifficult-behaviors monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/feeaae60-1f8e-49c0-8dbc-25927ed59d1d/difficult+behaviors+blog+2.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - Make it stand out Some of caregivers’ greatest challenges come from the mood, personality, and behavior changes that occur as Alzheimer’s progresses. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/98e5107e-fb7a-4322-9334-a7fd90ad9965/Managing+Difficult+Behaviors+Newsletter+SQ+blog.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - Stay Flexible! It’s important to remember that while Alzheimer’s disease is changing your loved one’s mind, YOU cannot change your loved one. Because of the disease, your loved one’s brain is damaged in certain key areas controlling mood, personality, judgment, and behavior. It is not something that you can control. The key to managing difficult behaviors is being creative and flexible in your strategies to address a given issue. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4db87b60-44ca-4ee8-8ca2-99c5a642e14f/common+caregiving+challenges+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - Common Challenges in Caring for People with Alzheimer’s: The symptoms of Alzheimer’s disease affect both your loved one and those who interact with them, especially caregivers. As Alzheimer’s alters your loved one’s ability to think and function, those changes may impact others, too. Here are some common challenges you may face and strategies that can help. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9042ef75-36ee-40f7-bc92-6a7f18fa164b/clinging+blog+SQ.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - Understanding Clinging and Shadowing: For people with Alzheimer's disease, clinging and shadowing behaviors can occur, which can be quite challenging for a caregiver. Being followed everywhere and being repeatedly interrupted when trying to complete a task is a common source of caregivers’ frustrations. Here are some coping strategies. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2beed12c-1c11-4d9c-81cf-c9d0de65eb6e/wandering+blog+SQ.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - If Your Loved One Wanders: While having your loved one wandering around the house might be challenging to you as a caregiver, it’s not necessarily unsafe. However, some wandering can be dangerous, including going into areas of the house such as stairwells, decks, hot tubs, or swimming pools. Also dangerous is your loved one leaving the house, yard, or property alone. To address the challenges of your loved one wandering, you can try some of these tactics. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bb78b0bc-607e-4991-b0ee-a7f74f2097b6/sundowning+blog+SQ.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - Sundowning and How To Manage It: Sundowning is a state of increased confusion, agitation, activity and negative behaviors which happen late in the day through the evening hours. When sundowning, the person may become demanding, suspicious, upset, or disoriented, see or hear things that are not there, and believe things that are not true. They may pace or wander around the house while others are sleeping. Here are some tips for potentially reducing the occurrence of sundowning and softening its effects when it does happen. https://nanforcaregivers.com/blog/getting-organized monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/afe05453-a5c2-493e-9dc4-9610e04f7ba9/Organized+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - Make it stand out It’s never too early to get organized! https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d73269c6-2cfb-4102-b3ba-c62fe66911f6/income+tax+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - Getting Help With Your Filing Your Income Tax Returns: It is never too early to get organized with your finances and get ready to file your taxes. For many people this can seem to be a complicated, confusing, and daunting topic. Fortunately there are several services available for you to help you get through the maze. Here’s how to start. this important issue here. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5c160451-169b-4faf-ac77-b1b49731de74/Advanced+directives+blog.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - The Basics of Advance Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Learn more about these important documents and how to create them. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9f555d48-555f-4d26-a251-c986ffdada35/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - Create a "Plan B": No family caregiver wants to think they wouldn't be able to help their loved one, but there is a chance that something could happen to you that would make it impossible for you to provide the support that you do now. This makes it critical you identify an individual who would be your best “Plan B” caregiver. This person would be able to quickly take over as an advocate and guardian for your loved one in the event that is needed. Here’s how to create your “Plan B”. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/343daf02-3170-4e04-987f-4c9decc1236f/medication+management+tips+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - Medication Management Tips for Caregivers: Getting organized to ensure that your loved one takes their medicine correctly on a regular basis is one of the most important tasks of a caregiver. Here are some tips on how to stay on track. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a878140b-e153-49a9-8f15-393b85825247/fall+proof+your+home+blog+newsletter.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - Fall-Proof Your Home: Many falls can be prevented. By making some changes to your household environment, you can lower your chances of your loved one falling. Here are some tips on how to “fall-proof” your home. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c0096310-8e3a-4a94-91a7-38dd2617dab5/moving+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Time to Get Organized! - A Checklist for Moving With Your Loved One: The height of getting organized comes in the event that you and your loved one need to move to a new home. This process can be overwhelming, particularly when you consider all the entities that need to be notified. However, being proactive and utilizing checklists can help minimize that stress and ensure the various services and systems remain smoothly operating. Here is a list to help guide you. https://nanforcaregivers.com/blog/thanks-partner monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/203c59af-f8ce-466c-aea2-8c5db6345829/Partnership+newsletter+-+blog.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Make it stand out Your help and input makes us better at what we do! https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e0cf8542-23f1-4075-83b9-8eee4d49e72a/Incontinence+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Managing Incontinence: Many caregivers say that coping with incontinence is one of the most challenging of their duties. But with patience, compassion, and the latest tools and products, you can manage this challenge while preserving your loved one’s privacy and dignity. Find out how to help cope with this important issue here. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8c4a3c12-3924-49be-9c1c-aadf259b9ebc/Planning+for+a+funeral+newsletter+blog.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Planning for a Funeral: It’s a curious aspect of American culture that while it is inevitable that everyone will die at some point in their life, no one seems very eager to plan for that eventuality. But, talking to your loved one now about funeral plans, no matter how far off, will save you a large amount of aggravation and uncertainty in the future. Here’s how to have the conversation, and an overview of what to discuss. https://nanforcaregivers.com/blog/manage-stress-holidays-fxs4z-jjklj-cm22g-tkcde-6z4y2-c32n2 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/27f727dd-ec15-433c-afcb-eac00a4ad9d0/Greatest+hits+2023+newsletter+image.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - Make it stand out What the most popular articles of 2022 reveal about you https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ddc02e86-b1fb-4532-8f14-0cc6928198c6/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - Caregiver's Plan B: No family caregiver wants to think at some point they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the support you currently provide makes it critical you identify an individual who is the best “Plan B” caregiver. Here’s a plan for finding the person who will be able to quickly take over as advocate and guardian for your loved one in the event that is needed. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/81686909-0ab4-469f-bfb4-b0b6d3364b82/Advanced+directives+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - The Basics of Advanced Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Here’s what to do. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a3260a36-ddc7-4c98-94f4-e1823e99982a/activities+for+a+good+day+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - Activities for a Good Day: Try these activities to keep your loved one occupied and engaged during the day. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/37f3cf7e-c5cb-4218-855b-f4988e92de51/Private+duty+companion+care+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - Private Duty and Companion Care: “Private Duty Care” and “Companion Care” are services intended to help your loved one to safely get through day-to-day activities such as personal care, preparing meals, housecleaning, and offering companionship. These services can also offer a break for caregivers, who can use the time to be on their own. Here is a list of recommended local private duty and companion care companies that might be useful in your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/98e5107e-fb7a-4322-9334-a7fd90ad9965/Managing+Difficult+Behaviors+Newsletter+SQ+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - Managing Difficult Behaviors: For caregivers some of their greatest challenges come from the mood, personality, and behavior changes that can occur as Alzheimer’s disease impacts the brain. Here are some recommendations for handling these situations. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5de94f5a-43aa-4e3e-aaf8-3251bf331e4e/sundowning+blog+SQ.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - ”Sundowning" and How to Manage It: Sundowning is a state of increased confusion, agitation, nervous activity and negative behaviors that happens late in the day and through the evening hours. When your loved one is sundowning, they may become demanding, suspicious, upset, or disoriented, see or hear things that are not there, and believe things that are not true. They may pace or wander around the house while others are sleeping. Here are some tips for reducing the occurrence of sundowning and softening its effects when it does happen. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2e8a58cb-2633-4180-9f5a-4b34ed8bbe48/Paying+for+care+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - Paying for Care for Elderly Loved Ones: Here’s an overview of the basic categories of care most often needed by elders and payment options available, including what Social Security and Medicare covers for elderly care — and what it doesn’t cover. Learn more here. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/87dcd437-8f66-4d0e-9775-51b0b7a18780/Understanding+Emotional+changes+blog.jpg From the desk of Rosemary Laird, MD - Your Greatest Hits! - Understanding the Emotional Changes of Alzheimer's Disease: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. Learn more about how Alzheimer's disease impacts an individual's emotions. https://nanforcaregivers.com/blog/manage-stress-holidays-fxs4z-jjklj-cm22g-tkcde-6z4y2 monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7238bb43-7f8c-42fb-bc60-ce00596cd477/back+to+the+basics+blog.jpg From the desk of Rosemary Laird, MD - Back to the Basics! - Make it stand out How to deal with the challenges of everyday life as a caregiver https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4e499eba-9054-4d40-99bf-50df81265820/hallucinations+blog.jpg From the desk of Rosemary Laird, MD - Back to the Basics! - Coping with Auditory or Visual Hallucinations: Hallucinations can be caused by diseases like Alzheimer's, which change the way the brain interprets what is seen or heard. Hallucinations can be very convincing to a loved one, with the result that they have a false understanding of what they are seeing or hearing. Here’s how to cope with this behavior. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5de94f5a-43aa-4e3e-aaf8-3251bf331e4e/sundowning+blog+SQ.jpg From the desk of Rosemary Laird, MD - Back to the Basics! - "Sundowning" and How to Manage It: Sundowning is a state of increased confusion, agitation, nervous activity and negative behaviors that happens late in the day and through the evening hours. When your loved one is sundowning, they may become demanding, suspicious, upset, or disoriented, see or hear things that are not there, and believe things that are not true. They may pace or wander around the house while others are sleeping. Here are some tips for reducing the occurrence of sundowning and softening its effects when it does happen. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/550877af-6bac-42bb-bd15-ec47db7f210d/sleep+disorder+blog.jpg From the desk of Rosemary Laird, MD - Back to the Basics! - Dealing with Your Loved One's Sleep Disturbances: People with Alzheimer’s disease often have problems with sleeping through the night, or may experience changes in their sleep schedule. Scientists do not completely understand why these sleep disturbances occur, but as with changes in memory and behavior, the impact of disease on the brain can result in changes in sleep. Here’s how to create an inviting sleeping environment and promote rest for your loved one. https://nanforcaregivers.com/blog/manage-stress-holidays-fxs4z-jjklj-cm22g-tkcde monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/90925172-f087-4235-877b-54d23541c18c/New+Year+New+You+blog.jpg From the desk of Rosemary Laird, MD - You Year. New You! - Make it stand out How to skip the resolutions and start a micro-habit! https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0ac1ed80-7f28-42c7-bf3d-d7f14367a79a/Exercise+sitting+down+blog.jpg From the desk of Rosemary Laird, MD - You Year. New You! - Get More Exercise While Sitting Down: It is a fundamental finding of science that exercise is one of the most effective ways to Improve your flexibility, strength and cardiovascular health. But you don’t have to join a fancy gym or buy new athletic shoes to get started. There are some simple but effective workouts you can do, even while you are seated! Here’s a guide. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a86fb307-c7e8-4098-870a-1740eca74416/Practicing+Gratitude+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - You Year. New You! - Keep a Daily Journal: Spending just five minutes in the morning writing down your thoughts can work wonders. The practice of “journaling” has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/edda0fc9-c05d-4543-873a-426ac8acae31/meditagion+image+SQ+blog.jpg From the desk of Rosemary Laird, MD - You Year. New You! - Learn How to Meditate: Scientific research has confirmed thousands of years of cultural practice in demonstrating that even just a few minutes of daily meditation can have dramatic effects on your mental and even physical health. Here’s how to start. https://nanforcaregivers.com/blog/manage-stress-holidays-fxs4z-jjklj-cm22g monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6434e79d-49c7-4d4b-93a1-f19309ff0e59/Count+your+blessingss+newsletter.jpg From the desk of Rosemary Laird, MD - Let's Count Our Blessings! - Make it stand out Why feeling gratitude is a fundamental part of the holiday season https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/11d198ac-5ac6-4626-922a-689ae20bd826/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Let's Count Our Blessings! - Find the Joy as a Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2118a308-3db4-4198-b519-a4578c619d3a/find+your+caregiving+village+blog.jpg From the desk of Rosemary Laird, MD - Let's Count Our Blessings! - Embrace Your Caregiving Village: There is a lot we can all learn from each other as we go through our individual journeys as caregivers. There are some needs and feelings that are universal, and learning how others manage and navigate can often be hugely comforting. Here’s how to create a caregiving alliance with doctors, healthcare professionals, and others in your community. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ddc02e86-b1fb-4532-8f14-0cc6928198c6/Plan+B+blog.jpg From the desk of Rosemary Laird, MD - Let's Count Our Blessings! - Have a Backup Plan: One of caregiving’s great blessings is that you are not alone in your journey. And in fact, a critical step in reducing your own caregiving stress is to have the security of knowing that there is another, “Plan B” caregiver, who would be able to quickly take over as advocate and guardian for your loved one in the event that you are no longer able to. Here’s how to gain that peace of mind. https://nanforcaregivers.com/blog/manage-stress-holidays-fxs4z-jjklj monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a6087038-9fdb-4c09-96de-498eba45554a/Navigating+Holiday+Travel+blog.jpg From the desk of Rosemary Laird, MD - Navigating Holiday Travel - Make it stand out Here's the secret to focusing on the joy, not the journey https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/cda78118-1695-4b64-9dba-a95808480072/Navigating+holiday+stress+blog.jpg From the desk of Rosemary Laird, MD - Navigating Holiday Travel - Managing Holiday Stress: Holidays are traditionally a spirited, happy time, but they can be challenging for caregivers, their loved ones, and their families and friends. There are ways to help maintain the enjoyment of the holiday time, however, and let everyone focus on the family ― even if one of the family has Alzheimer’s Disease. Here are some tips. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/31d309e2-189b-4fd2-8cca-da51894abd19/Keep+track+of+medications+blog.jpg From the desk of Rosemary Laird, MD - Navigating Holiday Travel - Keep Track of Medications: During the busy schedule of travel, holiday celebrations, and other hectic distractions, making sure your loved one takes their medicine correctly is one of the most important tasks of a caregiver. Here are some ideas for how to stay on track managing your loved ones medications. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d28bb6d5-68e1-431b-9204-bee405ac55b1/Strategis+for+a+good+day+even+if+you+cant+be+there+blog.jpg From the desk of Rosemary Laird, MD - Navigating Holiday Travel - Strategies for a Good Day…Even If You Can't Be There: Sometimes you can’t be there as a caregiver for your loved one during part of the holiday season because of work, family, or other commitments. But you can still play a role in helping to ensure that your loved one has a “good day” even if you can’t be there. Here are some tips on how to give your loved one a satisfying day. https://nanforcaregivers.com/blog/manage-stress-holidays-fxs4z monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f42c44fa-7261-428e-8bd8-f933b8350709/Self+Care+newsletter.jpg From the desk of Rosemary Laird, MD - Take Care of Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a86fb307-c7e8-4098-870a-1740eca74416/Practicing+Gratitude+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Take Care of Yourself! - Practice Gratitude: One way to find gratitude in life is to keep a daily journal. Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2ea7e4ad-6857-4daf-8223-b964630a15d6/Depression+and+Anxiety+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Take Care of Yourself! - Monitor Your Mood: It makes sense that being a family caregiver would leave someone feeling depressed or anxious from time to time, given all the trials they are facing day to day. But it’s important to distinguish between the ordinary sadness or anxiety that can arise when a loved one is afflicted with Alzheimer's disease, and the emotionally and physically debilitating conditions of "clinical” depression or anxiety. Here’s how to better understand the conditions of depression and anxiety, and how to address them. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/13e52354-47a3-49b5-bb58-848a8bcb9cb3/Sleep+Blog+Square.jpg From the desk of Rosemary Laird, MD - Take Care of Yourself! - Rest Your Body and Mind: There are concrete steps you can do every day to help maintain your health. For example, how well you sleep is strongly connected to your overall physical, cognitive, and emotional wellbeing. Likewise, extensive research over the past decades has shown that as little as 20 minutes of daily meditation has dramatic effects on physical health. Here are some tips on how to get better-quality sleep, and instructions on how to meditate. https://nanforcaregivers.com/blog/manage-stress-holidays monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/12e696fe-b1ab-41b7-b40b-10caa76c1dc0/Holiday+Stress+Blog.jpg From the desk of Rosemary Laird, MD - Managing the Stress of the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1ffcb1eb-7621-483a-88b8-23c24d6dac23/Holiday+Stress+blog+small.jpg From the desk of Rosemary Laird, MD - Managing the Stress of the Holidays - Managing Holiday Stress: The holiday season can be especially challenging for you and your loved one alike. There are crowds, flurries of noise, and the expectation of celebration. But by managing your expectations and planning ahead, you can make this holiday season a source of joy rather than a burden. Here are some strategies for making the most of the holiday season. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2cd03931-9685-4c5f-a631-57857cdeb1e6/Think+FAST+Small+Blog.jpg From the desk of Rosemary Laird, MD - Managing the Stress of the Holidays - Learn to "Think FAST": Some of the greatest challenges of celebrating the holidays with a loved one suffering from Alzheimer’s are the personality and behavior changes that can occur. One type of behavior change is that your loved one may “get stuck” on a certain topic, and that topic could create anxiety, sadness, or anger. A strategy for coping with this behavior is to use the “Think FAST” technique, where you focus your loved one on things that typically generate positive thoughts, including Food, Activity, Story, and Trip. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9049b53d-da6a-49ad-9011-082285c7e862/Grief+blog+SQ.jpg From the desk of Rosemary Laird, MD - Managing the Stress of the Holidays - If You Are Experiencing Grief: During the holidays, some family caregivers helping a loved one with Alzheimer’s disease might sometimes feel a heightened sense of grief for all that is lost to this disease. After all, the holiday season is marked by celebrations among family and friends, and this may only highlight the sense of loss that you feel. You may also lose interest in activities you previously found rewarding and enjoyable. Here are some strategies for coping. https://nanforcaregivers.com/blog/get-ready-for-nicole monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/82c19af5-4f4d-4167-9ee4-ea1bb7e4782c/Storm%2BSeason%2BAhead+small.jpg From the desk of Rosemary Laird, MD - Get Ready for Nicole! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/eeb0bc2e-4cc9-4e20-9908-b527fa162d67/hurrican+tips+blog.jpg From the desk of Rosemary Laird, MD - Get Ready for Nicole! . https://nanforcaregivers.com/blog/national-caregiver-month monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4d735471-63ed-4482-b533-b2598bb506ef/caregiving+month+blog.jpg From the desk of Rosemary Laird, MD - It’s National Family Caregiver Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f62029a8-62ed-4ebe-82a2-89e7e40789fa/caregiver+now+what+Newsletter.jpg From the desk of Rosemary Laird, MD - It’s National Family Caregiver Month! - I'm a Family Caregiver. Now What? Many caregivers are thrust into their role suddenly, and their reaction to this stressful situation is likely to be a wave of powerful emotions followed by the question, “Now, what do I do?” No matter what illness you and your loved one are facing, planning ahead can increase your knowledge and understanding, and will often allow for a wider range of care options and provide an overall peace of mind for everyone. Click here to learn more about taking the next steps as a Caregiver. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/eaa533c2-d037-4f17-ae20-7c18b08a120c/Practice+10+Commandments+SQUARE.jpg From the desk of Rosemary Laird, MD - It’s National Family Caregiver Month! - Caregivers' Lessons to Live By: Caring for a loved one with Alzheimer’s can be a deeply rewarding experience, but it also can be extremely frustrating at times. The key to staying calm during these stressful times is understanding that your caregiving role in this effort is to be a partner, not a judge, as you and your loved one cope with this disease. Here are the “10 Commandments of Caregiving” ― important lessons to live by in your caregiving efforts. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d32236e2-4c83-445a-b637-c1fcf5834ab4/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - It’s National Family Caregiver Month! - Find the Joy in Your Caregiving Role: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. Here’s how to find that joy. https://nanforcaregivers.com/blog/the-challenge-of-intimacy monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/adbeb41f-b496-4e73-ae23-8e9bbb6636f8/intimacy+blog.jpg From the desk of Rosemary Laird, MD - The Challenge of Intimacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9ba29071-9126-47c8-bcc2-1ae5cf89a840/bathing+blog.jpg From the desk of Rosemary Laird, MD - The Challenge of Intimacy - Overcoming Difficulties in Bathing and Showering: Because bathing is such a uniquely private activity, your loved one may not want your help, and may actively resist. But for most of our loved ones with Alzheimer’s disease, the time will come when they need some assistance. To ensure success with this important activity, it’s best if you tailor your support to match your loved one’s ability. Here are some guidelines. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4e499eba-9054-4d40-99bf-50df81265820/hallucinations+blog.jpg From the desk of Rosemary Laird, MD - The Challenge of Intimacy - Coping with Auditory or Visual Hallucinations: Hallucinations are incorrect interpretations of what is seen or heard and can be caused by diseases like Alzheimer's, which alter the way the brain interprets sights and sounds. A hallucination can be very convincing to your loved one, with the result that they have a false understanding of what they are seeing or hearing. In some cases this can upset them, or can lead them into dangerous situations. Here’s how to cope with hallucinations. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/15c5b555-c8d7-41fb-b1ba-de50b9518ca8/Managing+Difficult+Behaviors+Newsletter+SQ+blog.jpg From the desk of Rosemary Laird, MD - The Challenge of Intimacy - Managing Difficult Behaviors: Many caregivers report that some of their greatest challenges come from the mood, personality, and behavior changes that can occur as Alzheimer’s disease impacts the brain. Handling these situations requires your understanding that, first, this behavior is happening because of the disease and second, this behavior is not meant as a deliberate, personal attack on you. Here are some strategies that will help you cope with the challenges you may face if your loved one displays difficult behaviors. https://nanforcaregivers.com/blog/embracing-change monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/803e5220-d621-419f-b995-48fd76e8351b/leaves+newsletter.jpg From the desk of Rosemary Laird, MD - Embracing Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7304b15e-17a9-4832-9050-d329c7eb68cd/anxiety+newsletter.jpg From the desk of Rosemary Laird, MD - Embracing Change - Stay Positive! The changes — and challenges — that come with being a caregiver can result in feelings of stress, anxiety, and depression. It’s important to understand that these feelings can be accompanied by physical reactions — stress signals the body receives, including increases in heart rate, blood pressure, and breathing. Click here to learn about a suite of options you can employ to deal with these stressful times, including deep breathing, positive thinking, and eating well. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/78735f96-0388-4236-a642-8658becdc09e/Plan+B+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Embracing Change - Have a “Plan B” One way to cope with the anxiety of change is knowing that you have a backup plan, just in case. No family caregiver wants to think there might come a time when, for some reason, they wouldn't be able to help their loved one. But just in case, it is critical you identify an individual as a “Plan B” caregiver who is able to quickly take over as advocate and guardian for your loved one in the event that is needed. Even if help is required only for a short time, it will be a great aid to those stepping in for you to have a “Plan B” outlined, so that they have a clear idea of the wishes of you and your loved one. Click here to learn more about getting the peace of mind that comes with knowing that your loved one will have care even if for some reason you cannot provide it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/84eb4076-2261-4ae9-b0a1-8c2f52cf1259/Grief%2Bof%2BCaregiving+newsletter.jpg From the desk of Rosemary Laird, MD - Embracing Change - Facing the Grief of Caregiving: It is common for family caregivers helping a loved one with Alzheimer’s disease to feel a profound sense of grief for all that is lost to this disease. You may experience a loss of interest in activities you previously found rewarding and enjoyable. This is often seen in depression but can also be attributed to a profound loss. Here’s how to cope. https://nanforcaregivers.com/blog/time-time-to-celebrate monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e03803be-f92f-4076-9980-b046e3ed0bef/Celebrate+Newsletter.jpg From the desk of Rosemary Laird, MD - Take Time to Celebrate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/061b082c-7acb-47a3-83b4-4cdffdea7902/Common+Caregiving+Challenges+Newsletter.jpg From the desk of Rosemary Laird, MD - Take Time to Celebrate! - Common Caregiving Challenges in Alzheimer’s & Dementia The symptoms of Alzheimer’s disease affect both the patient and those who interact with them ― especially caregivers. As Alzheimer’s alters the ability of the patient to think and function, those changes can impact others. Here are common challenges you may face and the strategies we’ve found that can help overcome them to produce small daily victories. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e08ae69c-e21f-4ed0-9cce-5bb3d16efdd4/Journaling+newsletter.jpg From the desk of Rosemary Laird, MD - Take Time to Celebrate! - Keep a Daily Journal Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships. It can also be a place where you can “practice gratitude” for the accomplishments of the day. Here’s how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d32236e2-4c83-445a-b637-c1fcf5834ab4/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Take Time to Celebrate! - Finding the Joy as a Family Caregiver: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. https://nanforcaregivers.com/blog/road-to-recovery monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9c4382c3-2366-4f6f-8e2d-632bf8cf926e/Recovery+newsletter.jpg From the desk of Rosemary Laird, MD - The Road to Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/61000922-1a9c-4afb-a428-61026baa2e42/BRAINPOWER+Newsletter.jpg From the desk of Rosemary Laird, MD - The Road to Recovery - Nine Simple Habits That Can Boost Your Brain Power New research suggests that there are things that can be done to add to your brainpower. Regular exercise, social interaction, and a healthy diet are crucial. But so is doing familiar things in unfamiliar ways. Disrupting routines can stimulate new nerve cells to create new activities. Cognitive exercise also enhances blood flow and increases the production of chemicals called neurotrophins that protect brain cells. There are many ways this can be done; here are some suggestions. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f00ebcb4-6ca7-4682-8130-82ca3d73c358/chair+exercises+newsletter.jpg From the desk of Rosemary Laird, MD - The Road to Recovery - Chair Exercises for Fitness It’s time to get moving! Science tells us that exercise can help you and your loved one increase circulation, improve blood supply to the joints, help your posture, and decrease the risk of injury. Best of all, you can do these simple exercises while you are sitting down! This is a perfect 5–10-minute activity that can help you "recover" even if time is limited. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8ca182dc-96e9-4d65-afdf-63258634e94a/anxiety+newsletter.jpg From the desk of Rosemary Laird, MD - The Road to Recovery - Strategies to Reduce Caregiver Anxiety: It’s important to understand that anxiety is triggered by physical reactions to stress signals the body receives. In response to a stressful situation, the heart rate and blood pressure increases, breathing increases, and the palms can get sweaty. You may feel jittery, like you have a tremor, and/or lightheaded or dizzy. The first step to take if you are feeling anxious is to break the cycle of the stress response. Try these techniques. https://nanforcaregivers.com/blog/get-ready-for-ian monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/82c19af5-4f4d-4167-9ee4-ea1bb7e4782c/Storm%2BSeason%2BAhead+small.jpg From the desk of Rosemary Laird, MD - Get Ready for Ian! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/blog/managing-bad-ehaviors monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ed7cfb9a-8a9a-4b68-9321-84ef9c6abb68/Managing+Difficult+Behaviors+--+Communicaiton+Newsletter.jpg From the desk of Rosemary Laird, MD - Managing “Bad” Behaviors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/55d0ae66-2942-41d9-8f26-2b21b089c93a/challenges+newsletter.jpg From the desk of Rosemary Laird, MD - Managing “Bad” Behaviors - Common Caregiving Challenges in Alzheimer’s & Dementia The symptoms of Alzheimer’s disease affect both the patient and those who interact with them — especially caregivers. As Alzheimer’s alters the ability of the patient to think and function, those changes can impact the others around them. Here are some common challenges you may face and the strategies that can help. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/15c5b555-c8d7-41fb-b1ba-de50b9518ca8/Managing+Difficult+Behaviors+Newsletter+SQ+blog.jpg From the desk of Rosemary Laird, MD - Managing “Bad” Behaviors - Managing Difficult Behaviors: For caregivers some of their greatest challenges come from the mood, personality, and behavior changes that can occur as Alzheimer’s disease impacts the brain. The behaviors can often feel like a personal attack. But the key to handling these situations is recognizing that these behaviors are due to the impact of the disease, and they are not meant as a deliberate, personal attack on you. Here is an overview of strategies that can help you face the changes you may see if your loved one displays difficult behaviors. https://nanforcaregivers.com/blog/find-the-joy monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b58b782e-5f6a-4a7e-99e4-d97af0465347/Partnership+newsletter.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/df1d3d7a-bac6-4d7e-9331-3f713ff23843/Plan+B+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Create a "Caregiver Plan B" No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care you do now makes it critical that you identify an individual who is the best “Plan B” caregiver, able to quickly take over as an advocate and guardian for your loved one in the event that is needed. Here’s how to prepare. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b02b909b-252d-47c1-970a-7ba75c9518da/Advanced+Directives+Newsletter.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - The Basics of Advance Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Here’s what you need to know about preparing these important documents. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/02e5a40b-76de-4f68-b20d-131d41bccb23/family+square.jpg From the desk of Rosemary Laird, MD - Thanks, Partner! - Activities for a Good Day Keeping your loved one occupied and engaged during the day is critical for their emotional wellbeing. Here is a list of 70 fun activity ideas to help you get started! https://nanforcaregivers.com/blog/most-popular-content monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/62b5b849-6961-4ce7-a2c1-80619b38ce18/JOY++newseltter.jpg From the desk of Rosemary Laird, MD - Finding the Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f98ba0cb-7f49-428e-9c66-e7d003a4c1fb/music+square.jpg From the desk of Rosemary Laird, MD - Finding the Joy - Joyful Noise: Music to Soothe the Soul Music is one of the most ancient forms of human communication and entertainment. Research has also shown that listening to music has clear therapeutic benefits including improving your mood, sharpening your cognitive ability, and decreasing the perception of pain. Music therapy can involve listening to music, making music, writing songs, and/or discussing lyrics. Here’s how you can achieve many of these benefits for you and your loved one from a do-it-yourself home music therapy program. And if “do it yourself” is not your cup of tea, speak with your personal navigator about connecting you with other resources for music therapy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/edda0fc9-c05d-4543-873a-426ac8acae31/meditagion+image+SQ+blog.jpg From the desk of Rosemary Laird, MD - Finding the Joy - Practice a Daily Meditation Over the last several decades extensive research has shown that just 20 minutes of daily meditation has dramatic effects on physical health. Meditation has been shown to lower blood pressure, cholesterol, and the occurrence of heart disease, while it improves the immune system and enhances physical response to chronic diseases such as diabetes and multiple sclerosis. Here is how to get started in a daily practice. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/62dab34a-5144-416d-8439-a053ecfddd48/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Finding the Joy - Find the Joy as a Family Caregivery The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. Here’s how to find the joy. https://nanforcaregivers.com/blog/lifelong-learning monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5e9728b9-7682-49f9-8c11-84ace05900a5/Lifelong+Learning+Newsletter.jpg From the desk of Rosemary Laird, MD - Back to School Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f62029a8-62ed-4ebe-82a2-89e7e40789fa/caregiver+now+what+Newsletter.jpg From the desk of Rosemary Laird, MD - Back to School Days - I’m a Caregiver, Now What? No matter what illness you and your loved one are facing, planning ahead can increase your knowledge and understanding, and will often allow for a wider range of care options and provide an overall peace of mind for everyone. Even if you have been caregiving for a while, this overview will give you a refresher on what you need to think about in order to plan for the future. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3a6fb4e4-e558-4f82-9fa1-901347cbc95b/7+stages+of+alz+newsletter.jpg From the desk of Rosemary Laird, MD - Back to School Days - What do the 7 Stages of Alzheimer’s disease mean? Knowing the stages of Alzheimer’s helps Caregivers predict what kinds of behaviors to expect in their loved one, as well as prepare for changes yet to come. As a “slowly progressive” illness, Alzheimer’s disease has a set of symptoms that are likely to appear as the years unfold. (A note of caution: Some people may find it upsetting to read about the progression of Alzheimer’s disease.) Here’s what you need to know about the FAST Scale, which stands for Functional Assessment Staging Tool, and which is used to evaluate your loved one’s stage of the disease. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f9129117-1b57-42f0-ba95-cc75dc367d4e/Grief%2Bof%2BCaregiving+newsletter.jpg From the desk of Rosemary Laird, MD - Back to School Days - Facing the Grief of Caregiving: It is common for family caregivers helping a loved one with Alzheimer’s disease to feel a profound sense of grief for all that is lost to this disease. Loss of interest in activities we previously found rewarding and enjoyable are lessened or no longer enjoyable. This is often seen in depression but can also be attributed to a profound loss. Here’s how to cope. https://nanforcaregivers.com/blog/take-a-break monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8be1daee-2d03-4ba6-84a7-eff96f08d818/Take+a+Break+man+dog+newsletter.jpg From the desk of Rosemary Laird, MD - Take a Break! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1aa7e82d-fa67-4860-a4d8-4a432b0e3f7a/Strategies+for+a+good+day+newsletter.jpg From the desk of Rosemary Laird, MD - Take a Break! - Strategies for a Good Day…Even if You Cannot be There: Helping to provide a “good day” can be a challenge if a friend or family member is in your place and isn't as familiar with your loved one's preferences. Filling them in on what topics your loved one might enjoy talking about, activities they might enjoy, and foods they like or their favorite restaurant will go a long way toward making their visit a success. Here are some strategies to make the experience easier on your family or friends and more enjoyable for your loved one as well. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3c6ece41-d35c-42d3-9cda-550ae49d0273/Adult%2BDay%2BCare+Newsletter.jpg From the desk of Rosemary Laird, MD - Take a Break! - Adult Day Care: “Adult Day Care” centers are intended to help provide care and companionship for a loved one who needs assistance or supervision throughout the day. Adult day care can provide valuable respite to caregivers, while at the same time encouraging socialization and engagement. Here is a list of local adult day care centers in your area that might be useful in your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1a6f6282-c5ff-4711-bd1e-d6febc0595a1/Private%2BDuty%2Bphoto+newsletter.jpg From the desk of Rosemary Laird, MD - Take a Break! - Private Duty and Companion Care: “Private Duty Care” and “Companion Care” are services intended to help your loved one to safely get through day-to-day activities such as personal care, preparing meals, housecleaning, and offering companionship. These services can also offer a break for caregivers, who can use the time to be on their own. Here is a list of recommended local private duty and companion care companies that might be useful. https://nanforcaregivers.com/blog/be-prepared monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b5eb547a-78ee-488b-86c6-0b015b2203b3/Quiet+newsletter.jpg From the desk of Rosemary Laird, MD - Be Prepared! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/669a7468-9c85-4537-a9e3-96ac32289f79/alzheimers+stages+newsletter.jpg From the desk of Rosemary Laird, MD - Be Prepared! - Understanding Stages and Symptoms of Alzheimer's Disease: Alzheimer's disease develops slowly over many years, and every person has a unique path through the illness. But there are some common symptoms that typically occur at the same time. These collections of symptoms have been grouped into various stages of disease progression. Learn how to know what stage of the disease your loved one is in, and what to expect in the later stages. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/261f65a6-d1a5-48d4-a254-8f436f56db7e/end+of+life+newsletter.jpg From the desk of Rosemary Laird, MD - Be Prepared! - Alzheimer's Disease and Care at the End-of-Life: As an Alzheimer's caregiver, you have been asked to live the “long good-bye,” watching your loved one slowly being lost as their mind moves through its relentless decline. Once the disease progresses towards the “severe” or “late” stage, physical decline begins to take over and further reduces your loved one’s abilities. Your role at this time has never been more important, as you need to ensure that your loved one’s death is free of pain and excess suffering. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9d819aab-8613-4580-be6e-e6b43a3c2bae/Plan+B+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Be Prepared! - Caregiver’s Plan B: No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide the care support you do now makes it critical that you identify an individual who is the best “Plan B” caregiver. This person should be able to quickly take over as an advocate and guardian for your loved one in the event that is needed. Here’s how to make a plan. https://nanforcaregivers.com/blog/your-requested-content monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/92a3ad35-4054-4d5a-b7c4-fc413373e4b6/feedback+newsletter.jpg From the desk of Rosemary Laird, MD - We Hear You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fbfccd44-af75-452d-9a58-1a12e2ef54f6/Low%2BVIsion%2BActivites%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - We Hear You! - Activity Ideas for Loved Ones with Low Vision: There are two main reasons your loved one may be having trouble with vision. First, everyone has changes in their vision as they get older. Secondly, our loved ones with Alzheimer’s disease or related disorders (ADRD) may have changes in peripheral vision and depth perception. At some point they are likely to lack the ability to understand what they see or remember what a particular item is used for. Given these changes, customizing enjoyable activities for your loved one with low vision abilities might take some trial and error to find the right fit. Here are some strategies for adapting your loved one’s activities to cope with low vision. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ab44fe57-5693-407d-b962-fbd34d66bcc1/Sleep%2Bdisorders%2Bfor%2Bsleep%2Bnewsletter.jpg From the desk of Rosemary Laird, MD - We Hear You! - Dealing with Sleep Disturbances: People with Alzheimer’s disease and related disorders often have problems sleeping or may experience changes in their sleep schedule. Scientists do not completely understand why these sleep disturbances occur, but as with changes in memory and behavior, the impact of the disease on the brain can result in changes in sleep. It is especially important to address changes in your loved one's sleep schedule since it is very likely to impact your sleep as well. Here’s how you can help. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/37e1fb47-0059-491e-8c44-1662bb635ff1/Private%2BDuty%2Bphoto+newsletter.jpg From the desk of Rosemary Laird, MD - We Hear You! - Getting Help: Private Duty and Companion Care “Private Duty Care” and “Companion Care” are services intended to help you and your loved one to safely get through day-to-day activities such as personal care, preparing meals, housecleaning, and providing companionship. These services can also offer a break for caregivers, giving them time to be on their own. Here is more information about these services, and a list of recommended local private duty and companion care companies. https://nanforcaregivers.com/blog/managing-difficult-behaviors monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7ab1d754-e765-46af-b21d-fb3bfd6e5cc9/disorientation+newsletter.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/5de94f5a-43aa-4e3e-aaf8-3251bf331e4e/sundowning+blog+SQ.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - Sundowning and How to Manage It: Sundowning is a state of increased confusion that may be accompanied by agitation, activity, and negative behaviors that happens late in the day through the evening hours. When sundowning, the person may become demanding, suspicious, upset, disoriented, see or hear things that are not there, and believe things that are not true. They may pace or wander around the house while others are sleeping. Here are some tips for potentially reducing the occurrence of sundowning and softening its effects when it does happen. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f19bffa8-51c5-4208-8ddf-9744a4edb5cc/wandering+blog+SQ.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - When Your Loved One Wanders: While having your loved one wandering around the house might be challenging to you as a caregiver, it’s not necessarily unsafe. However, some wandering can be dangerous, including going into areas of the house such as stairwells, decks, hot tubs, or swimming pools. Also dangerous is your loved one leaving the house, yard, or property alone. To address the challenges of your loved one wandering, you can try some of these tactics. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fdb024a2-2608-4c42-acb0-0a992115f90e/clinging+blog+SQ.jpg From the desk of Rosemary Laird, MD - Managing Difficult Behaviors - Understanding Clinging and Shadowing: For caregivers of people with Alzheimer's disease and related disorders (ADRD), clinging and shadowing behaviors happen more often than not over the course of a day. Being followed everywhere and being repeatedly interrupted when trying to complete a task is a common source of frustration for many caregivers of loved ones with ADRD. Here are some ways to cope. https://nanforcaregivers.com/blog/caring-for-the-caregiver monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/14405202-1807-4d1e-a4ae-33e0647d5aa5/Caring+for+caregivers.jpg From the desk of Rosemary Laird, MD - Caring for the Caregiver! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/021d0b6d-e47e-408a-998a-e184a12e270c/Depression+Blog+SQ+image.jpg From the desk of Rosemary Laird, MD - Caring for the Caregiver! - Know the Dangers: It would seem to be a given that many caregivers would be depressed or suffer from anxiety, given all the challenges they are facing day to day. But it is critical to separate the expected ordinary sadness or anxiety that arises when a loved one is afflicted with Alzheimer's disease from the emotionally and physically debilitating mental conditions of "major” depression or anxiety. Here’s how to better understand the mental challenges of depression and anxiety, and how to address them. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/edda0fc9-c05d-4543-873a-426ac8acae31/meditagion+image+SQ+blog.jpg From the desk of Rosemary Laird, MD - Caring for the Caregiver! - Take Action: Here are some concrete steps you can take to help influence your overall health. For example, how well you sleep is strongly connected to your overall physical, cognitive, and emotional wellbeing. Likewise, extensive research over the past decades has shown that as little as 20 minutes of daily meditation has dramatic effects on physical health. Here are some tips on how to get better-quality sleep, and instructions on how to meditate. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/62dab34a-5144-416d-8439-a053ecfddd48/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - Caring for the Caregiver! - Make Peace and FInd Your Community: In the end, caregiving is a life altering journey full of sadness, but also, perhaps unexpectedly, of tremendous joy, satisfaction, and community. Here’s how to find your caregiving village, and how to discover the deep joys of being a family caregiver. https://nanforcaregivers.com/blog/getting-ready-for-summer-9xel3-6x9h2-zjjfm-p536a-aaemt-5pp84-l5pra-xd549 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d230bb84-12f0-4ded-8dbf-3a5f4734798b/Plan+for+the+Future+newsletter+2.jpg From the desk of Rosemary Laird, MD - The Future is Now! - Make it stand out It's time to prepare for your loved one's legal and financial futures https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2755e17e-4731-47a0-b983-55fd52f9a8fb/Plan+B+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - The Future is Now! - Have a Caregivers "Plan B": No family caregiver wants to think they wouldn't be able to help their loved one. But the chance that something could happen to you that would make it impossible for you to provide care and support for your loved one makes it critical you identify an individual who is the best “Plan B” caregiver. This person should be able to quickly take over as advocate and guardian for your loved one in the event that it is needed. Here’s how to create your “Plan B”. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f4c95cbf-2831-4525-967b-a5a6424426bb/Medicare+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - The Future is Now! - Paying for Care of Your Loved One: One of the most confusing aspects of helping care for an aging relative can be understanding how to pay for the care they need, now and in the future. There is a misconception that a combination of Social Security and Medicare will provide coverage for most needs. Unfortunately, this is not the case. You need to understand the basic categories of care most often needed by elders, and the payment options available, including what Social Security and Medicare covers for elderly care — and what it doesn’t cover. Here’s an overview. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7cfaf34a-4eaf-4dbe-8f63-a81a665ad60f/advanced+directives+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - The Future is Now! - Learn the Basics of "Advanced Directives": In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Here is what to consider in thinking about this important part of your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3efc92e3-0c65-4b83-91a9-40a88c48523e/Duomo+square.jpg From the desk of Rosemary Laird, MD - The Future is Now! - Don’t Forget! As part of the NAN community you have private access to unique content, including our exclusive Caregiving Essentials. This on-demand, educational video series explores critical aspects of caregiving, such as stress and communication. Our NAN Fun series offers videos that help you explore the world and take a healthy diversion from your daily chores. If you can’t find the information you need on our website, you can always “Ask NAN” by clicking on this link: And remember, YOUR personal navigator is always ready to hear from you so feel free to reach out to them with any questions or concerns. https://nanforcaregivers.com/blog/getting-ready-for-summer-9xel3-6x9h2-zjjfm-p536a-aaemt-5pp84-l5pra monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b7d3ec16-7d10-46e7-a310-03a3a44224df/Emotion+Newsleter.jpg From the desk of Rosemary Laird, MD - Changing Emotions - Make it stand out How to Cope With th eUps and Downs of Your Loved One's Moods https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/0feffe73-a267-48f6-8a49-25de54cca541/Managing+Difficult+Behaviors+Newsletter+SQ+blog.jpg From the desk of Rosemary Laird, MD - Changing Emotions - Managing Difficult Behaviors: Some of their greatest challenges facing caregivers arise from the mood, personality, and behavior changes that can occur as Alzheimer’s disease changes your loved one’s brain. Here are some recommendations for handling these situations. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ad032e8d-fba3-4bfd-b826-fba26ef2f17a/Think+Fast+SQ+blog.jpg From the desk of Rosemary Laird, MD - Changing Emotions - Think FAST! One type of behavior change you may notice in your loved one is that they may “get stuck” on focusing on a particular topic. Your loved one may not realize they are “stuck” on this topic, or the topic may create anxiety, sadness, or anger in your loved one. One way to manage this is to be prepared with a strategy involving Food, Activity, Story, and Trip. As we like to say and hope you remember, Think FAST! https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c1fe0834-ebc5-4355-8e5a-327701c69309/Apathy+Syndrome+SQ+blog.jpg From the desk of Rosemary Laird, MD - Changing Emotions - The Apathy Syndrome: Nearly half the patients suffering from Alzheimer’s develop apathy in the early and intermediate stages of their disease. When this happens, it is common for family members to struggle with how far to “push” their loved one in an effort to get him or her motivated, which can result in conflict or guilt. Here are some coping strategies. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3efc92e3-0c65-4b83-91a9-40a88c48523e/Duomo+square.jpg From the desk of Rosemary Laird, MD - Changing Emotions - Exclusively for You! Remember, as part of the NAN community you have private access to unique content. Caregiving Essentials is an on-demand, educational video series that explores critical aspects of caregiving such as stress and communication. Our NAN Fun series offers videos that help you explore the world and take a healthy diversion from your daily chores. And don’t forget: If you can’t find the information you need on our website, you can always “Ask NAN” by clicking on this link: https://nanforcaregivers.com/submit-a-question-to-ask-nan https://nanforcaregivers.com/blog/getting-ready-for-summer-9xel3-6x9h2-zjjfm-p536a-aaemt-5pp84 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/84c2f46a-ac02-42d1-a7a6-0c2021398bff/Greatest+Hits+Newsletter+Small.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Make it stand out Here are the top articles that our collective community has been accessing most often through the year https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a8ec5aea-cdf4-4d7d-bac4-3d6409a8a152/Florence+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Exclusively for You! Also, as part of the NAN community, you have access to private access to unique content to improve your caregiving skills and have a little fun. Caregiving Essentials is an on-demand, educational video series that explores critical aspects of caregiving, including Self-Managing Stress and Anxiety and How to Better Communicate with Your Loved One. Our NAN Fun series offers videos that help you explore the world and take a healthy diversion from your daily chores, including a virtual video tour of the great churches of Florence, Italy. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2755e17e-4731-47a0-b983-55fd52f9a8fb/Plan+B+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Caregiver’s Plan B No family caregiver wants to think they wouldn't be able to help their loved one, but the chance that something could happen to you that would make it impossible for you to provide the care support you do now makes it critical you identify an individual who is the best “Plan B” caregiver, able to quickly take over as advocate and guardian for your Loved One in the event that is needed. Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e244cf89-3f85-4ce2-8fcd-2b784ec7c54b/family+square.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Activities for a Good Day: Try these activities to keep your loved one occupied and engaged during the day. Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/131a43ce-0097-44e2-87c7-2576694f19ea/Change+it+up+image+square.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Nine Simple Habits That Can Boost Your Brain Power: Research suggests that there are things that you and your loved one can do to boost your brainpower. This includes regular exercise, social interaction, and a healthy diet. Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1a8acc01-3799-4114-84e5-3a487891c343/Undderstanding+Emotional+Changes+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Understanding the Emotional Changes of Alzheimer’s Disease: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7cfaf34a-4eaf-4dbe-8f63-a81a665ad60f/advanced+directives+newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - The Basics of Advance Directives: In situations where your loved one cannot speak for themselves, medical personnel will turn to the next of kin to get help in making important health decisions. It is important to have your loved one’s wishes of how to respond in a serious medical situation be known in advance, through several documents such as an Advanced Directive and Living Will. Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/17323cb8-69db-43ab-825e-2c958466276b/Play+image+square.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Exercise Your Brain with Games: Games work to stave off dementia, strengthen critical thinking skills, and promote brain health. What kind of game works best? Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/76f3cb1c-46a5-4c0c-b87f-e8d46e1c1b13/Understanding+Dementia+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Understanding Dementia: The normal process of the aging mind is very different from the group of illnesses called dementia, a group of brain diseases in which brain function is significantly declined. Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f4c95cbf-2831-4525-967b-a5a6424426bb/Medicare+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Paying for Care for Elderly Loved Ones: Here’s an overview of the basic categories of care most often needed by elders and payment options available, including what Social Security and Medicare covers for elderly care — and what it doesn’t cover. Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/bf402eff-9d92-445b-a65f-4750aa74d39b/bracelet+SQUARE+NEWSLETTER.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Security for Your Loved One... and YOU! A critical part of your loved one's health and safety is wearing a wristband with important medical information that can alert others in the event that you are not there. Read the article. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/17b47ca6-2a75-438a-9d94-8ec6bf476fcc/Better+Communication+Newsletter+SQ.jpg From the desk of Rosemary Laird, MD - Your Greatist Hits! - Ten Tips for Better Communication with a Person with Dementia: With Alzheimer’s disease, your loved one’s ability to understand, process, and communicate information will change. Here are some strategies and skills you can use to reduce communication challenges that could frustrate both of you. Read the article. https://nanforcaregivers.com/blog/getting-ready-for-summer-9xel3-6x9h2-zjjfm-p536a-aaemt monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/aa6a7851-bad2-40eb-9a7b-39cc8eb40616/Fireworks+newsletter.jpg From the desk of Rosemary Laird, MD - When Memory Fades - Make it stand out How to cope with the ravages of memory loss due to Alzheimer’s https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/75dd9972-2082-4de2-9e25-df3fc9e94c2e/Memory+loss+Blog+Square.jpg From the desk of Rosemary Laird, MD - When Memory Fades - Memory Loss: Dealing with memory loss, and adapting to changes in the ability to think, remember, and learn can be a time of sadness and frustration for both your loved one and family and friends. It's an interesting fact about Alzheimer's disease that it always impacts short-term memory making first. While your loved one may clearly remember things that happened long ago, recent facts and events can be quickly forgotten. They may have trouble keeping track of time and places; remembering appointments, people, names, and finding the right words. Learn more about Alzhiemer’s effects on memory, and how you can best cope with it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2d12f6db-bd69-4dce-aed2-01a276a4ca5c/Memory+Support+Blog+Square.jpg From the desk of Rosemary Laird, MD - When Memory Fades - Strategies For Memory Support: When applying strategies to help support your loved one’s changing memory, it’s important to understand that Alzheimer’s impacts everyone differently, and so you need to adapt a specific strategy to fit a set of specific circumstances. Some solutions work well for those in the early stages where memory-making may still be possible, but may no longer work for those with more advanced disease. Sometimes techniques that are working right now may not continue to work into the future. As a caregiver, remember that you need to be flexible and keep trying new solutions. Here are some strategies for supporting your loved one’s memory. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/20a02a60-8bb3-43ca-96e0-5690daef4785/Sleep+Blog+Square.jpg From the desk of Rosemary Laird, MD - When Memory Fades - Sleep Your Way To Better Memory: Lack of sleep is one of the top concerns cited by caregivers. In a recent survey more than 3/4ths of caregivers reported short sleep durations and frequent night awakenings. Scientific research shows that sleeping helps your brain strengthen memories that have been created through the day, as well as linking these memories to other memories already made. Here are some tips for getting a better night of sleep. https://nanforcaregivers.com/blog/getting-ready-for-summer-9xel3-6x9h2-zjjfm-p536a monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/aad254e2-c134-4750-a38d-04bb6a737a10/Maslow.jpg From the desk of Rosemary Laird, MD - Staying Safe! - Make it stand out The best ways to meet this most basic human need -- for your loved one and you https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c7818e45-752d-4e13-a92c-ecfe7e07aac6/bracelet+SQUARE+NEWSLETTER.jpg From the desk of Rosemary Laird, MD - Staying Safe! - Security for your loved one — and you! A critical part of your loved one's health and safety getting medical attention quickly if needed. For this reason I recommend that your loved one wear a wristband or necklace engraved with important identifying and medical information. My next recommendation may surprise you, but I believe loved ones and their caregivers BOTH need to wear an ID bracelet, wristband, or necklace to alert others about your medical conditions in the event you cannot communicate this information yourself. And don't skip this recommendation thinking you can't find something fashionable or that your loved one "will never wear it." The styles available these days range from quite fashionable to sporty to retro dog-tags. There is something for everyone! Learn more about your options for medical information jewelry that fits every fasion taste, and what information you should put on them. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f2fe7bad-ffea-465e-b765-319660314ec2/Meds+SQUARE+newsletter.jpg From the desk of Rosemary Laird, MD - Staying Safe! - Safe Medication Management: Following a program of taking medicines is critical to managing your loved one’s care. But there are risks that you need to pay attention to. Here are some rules of the road for getting the most out of medications and staying safe, and some strategies for medication safety. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c9a9adab-e3a1-4f2b-b912-e582f6a49154/Falls+SQUARE+newsletter.jpg From the desk of Rosemary Laird, MD - Staying Safe! - Tips for Preventing Falls: Many falls can be prevented. By making some changes around your house or apartment, you can lower your chances of falling. Here are some tips from the Centers of Disease Control on how to prevent falls. And make sure you check out our Fall Reduction Checklist. https://nanforcaregivers.com/blog/getting-ready-for-summer-9xel3-6x9h2-zjjfm monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1ccca739-b339-4cef-87f8-01a47b4a0ffd/Juneteenth.jpg From the desk of Rosemary Laird, MD - Celebrate Freedom on Juneteenth - Make it stand out How to participate on this day of reflection and renewal https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f98ba0cb-7f49-428e-9c66-e7d003a4c1fb/music+square.jpg From the desk of Rosemary Laird, MD - Celebrate Freedom on Juneteenth - Let The Music Flow: Music is one of the most ancient forms of human communication and entertainment, and African American culture has played a huge role in musical trends for centuries. Listening to music has been shown to have mental health benefits as well. Here’s how to do music therapy with your loved one at home. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f8da415f-436c-409a-be15-436d227b9aa6/protien+square.jpg From the desk of Rosemary Laird, MD - Celebrate Freedom on Juneteenth - Fire Up Some Food: Whether it’s an outdoor cookout, a pot luck family gathering, or just quietly breaking bread together, one of the great glues for relationships is sharing a meal. And while we are all used to eating three meals daily, it may actually be better for you and your loved one to eat more frequently. Find out more about the benefits of eating six small meals a day. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2c776a44-c523-4977-91e9-6d2991b219fa/caregiver+community+square.jpg From the desk of Rosemary Laird, MD - Celebrate Freedom on Juneteenth - Build Your Caregiving Community: While caregiving is a unique journey for everyone, there is a lot we can all learn from each other collectively as we go through our individual paths as caregivers. Knowing where to turn and learning from others with similar experiences can be hugely comforting. Here’s how to find your own caregiving village. https://nanforcaregivers.com/blog/getting-ready-for-summer-9xel3-6x9h2 monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4b7ee194-6b3b-4da6-9746-5a5cee4fe65c/Play+newsletter+blog.jpg From the desk of Rosemary Laird, MD - It’s OK to Play! - Make it stand out Tips and ideas for putting joy into your daily lives https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c8646369-0ec4-4b18-8d6c-9fa961461c5d/Play+image+square.jpg From the desk of Rosemary Laird, MD - It’s OK to Play! - Play Some Games: Research shows that games help stave off dementia, strengthen critical thinking skills, and promote overall brain health. Here are some brain sharpeners, puzzles, and board games to try out. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/8acd757c-802f-43d7-a241-9808a53d9a2b/Change+it+up+image+square.jpg From the desk of Rosemary Laird, MD - It’s OK to Play! - Change It Up: Regular exercise, social interaction, and a healthy diet can all boost your brainpower. But so can simply doing familiar things in unfamiliar ways. That’s because disrupting regular routines can stimulate new nerve cells to create new activities. Here are some suggestions for how to add some fun novelty to your day. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/823c0a22-58b7-4ebd-8290-17e8c1cfd317/family+square.jpg From the desk of Rosemary Laird, MD - It’s OK to Play! - Get Engaged: Sometimes even simple activities such as singing old songs, working with clay, or making a bird feeder can create a sense of play. Try these activities to keep your loved one occupied and engaged. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3efc92e3-0c65-4b83-91a9-40a88c48523e/Duomo+square.jpg From the desk of Rosemary Laird, MD - It’s OK to Play! - Explore New Places: Seeing the world in a new light can bring fun and joy into the day. As an exclusive offering of NAN, you can visit the beautiful city of Florence and explore its majestic, ancient churches, all from your chair. Click here to watch a virtual video tour of this famous city and its treasures. https://nanforcaregivers.com/blog/getting-ready-for-summer-9xel3 monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/87c57ff5-b4fb-4b6f-a301-e67662e97cdf/CONVERSATION+MAIN+IMAGE.jpg From the desk of Rosemary Laird, MD - The Critical Importance of Communication - Make it stand out How to communicate effectively with your loved one. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/647ca335-c9d5-482c-a368-a950ae967806/CARE+ESSENTIALS+FOR+NEWSLETTER+2.jpg From the desk of Rosemary Laird, MD - The Critical Importance of Communication - Hone Your Communication Skills: It is important to communicate effectively with your loved one as Alzheimer’s disease hampers their ability to speak and understand. In the second installment of our “Caregiver Essentials,” you’ll learn what changes to expect, the important tactics to use to improve conversations, and “The Ten Commandments of Communication.” Watch the video here. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b7eac428-85c8-49e5-8289-346afd5b2cea/Driving+Square.jpg From the desk of Rosemary Laird, MD - The Critical Importance of Communication - When It's Time to Stop Driving: Having to give up a driver’s license represents a great loss of freedom and mobility and can be difficult emotionally, as it is symbolic of loss of control over one’s life. But at some point, the progression of Alzheimer’s disease will impair your loved one’s intellectual abilities to the extent that they cannot safely drive a car. Here’s how to manage that conversation. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f3bb2bb6-52b7-4da0-986d-8f58e3216bb0/Protect+Square.jpg From the desk of Rosemary Laird, MD - The Critical Importance of Communication - Plan Ahead to Protect Your Loved One: One of the unfortunate results of the decline from Alzheimer’s comes when your loved one is no longer capable of independently making decisions about their care or personal possessions. This situation requires that someone else be assigned to advocate, speak, and make decisions on their behalf. Here’s how to discuss this situation with your loved one and set up that legal process. https://nanforcaregivers.com/blog/getting-ready-for-summer monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/109e658b-b68e-45a4-972d-93f1fd200752/Sun+Beachgoers.jpg From the desk of Rosemary Laird, MD - Getting Ready for Summer - Make it stand out As usual, too much of a good thing can be bad for us, and the sun is no exception. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7d073c0f-6965-43f1-ad65-a8bc98b67abf/Beating%2Bthe%2Bheat+small.jpg From the desk of Rosemary Laird, MD - Getting Ready for Summer - Keep your cool: As summer temperatures climb into the 90s, older people are in danger of conditions caused by extreme heat, which can lead to heat exhaustion and its most serious form, heat stroke. Two of the critical factors that cause injury and death in a heat wave are dehydration and hyperthermia -- and elderly patients are at increased risk for both conditions. Learn more about the risks of overheating, and what you can do about it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/97e473aa-4b77-47e2-811a-61f008ba4ab1/Storm%2BSeason%2BAhead+small.jpg From the desk of Rosemary Laird, MD - Getting Ready for Summer - Weather the storms: As everyone should know, June 1st is the start of the Atlantic Hurricane season. And you need to be prepared in case a storm comes our way. If you are at all skeptical of the need for preparation just ask anyone who has lived through the hurricanes that have battered Florida in recent years. Here’s how to make sure you ensure that your loved one’s medical needs are met and treatment is not disrupted during stormy weather. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a504ab60-331f-494c-b7f7-25ae0b0cb297/The%2BSun+SMALL.jpg From the desk of Rosemary Laird, MD - Getting Ready for Summer - Know the skinny: The risk of developing skin cancer is directly related to sun exposure over the years. And malignant skin cancers are most often diagnosed in people over age 65. Here are some tips on how to become aware of unusual spots on your skin and make be sure they aren’t a potential cancer. https://nanforcaregivers.com/blog/practicing-gratitude monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1653101411538-N147XUT7792FO4WX05XB/Thank+you.png From the desk of Rosemary Laird, MD - Practicing Gratitude - Make it stand out It may seem counter-intuitive, but now is the time to be grateful https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2e7b71e7-b5f0-47cf-86e8-6236aa91bd3a/alzheimers+stages+graphic+SQUARE.jpg From the desk of Rosemary Laird, MD - Practicing Gratitude - Know where you are going: One way to set the groundwork to be grateful for the lives that you and your loved one have lived is to have a greater clarity about the processes that will be affecting your loved one going forward. Learning more about the early, mild, moderate, and late stages of Alzheimer’s will help you focus on appreciating what you have, not what you lack. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b1493d3c-4c4c-4266-af1d-386fd2150e3c/write+your+story+graphic+SQUARE.jpg From the desk of Rosemary Laird, MD - Practicing Gratitude - Capture your loved one’s story: Documenting your loved one’s life story to share with your family and friends can be a great way to preserve precious memories, help family members to connect, and provide insight into family stories and culture. It will also lay the foundation for being grateful for the life that has been led. Here’s how to begin. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2b13c2aa-de5d-4ddf-96c9-84f033f83665/meditation+graphic+SQUARE.jpg From the desk of Rosemary Laird, MD - Practicing Gratitude - Practice a daily meditation: Scientific research has shown that just a few minutes of daily meditation can have dramatic effects on your physical health. Meditation has been shown to lower blood pressure and the occurrence of heart disease, while it improves the immune system and enhances physical response to chronic diseases. It also helps you focus and reflect on the many gifts of life. While simple to practice, meditation is the first step in a lifelong process that will have a profound impact on your ability to care for yourself and others. https://nanforcaregivers.com/blog/the-importance-of-perspective monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6b351e4c-c855-470a-8dac-b569a6ba141c/Blood+Moon.jpg From the desk of Rosemary Laird, MD - The Importance of Perspective - Make it stand out Having the right perspective is an essential caregiver superpower. Here’s how to develop it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/92590628-7f22-43e1-aa67-b09d1e14a055/keep+a+Daily+Journal+SQUARE.jpg From the desk of Rosemary Laird, MD - The Importance of Perspective - Keep a daily journal: Journaling has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships. Some people create a daily “gratitude journal” and write five things/people/events each day they are grateful for. Click here to learn how to start. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/eaa533c2-d037-4f17-ae20-7c18b08a120c/Practice+10+Commandments+SQUARE.jpg From the desk of Rosemary Laird, MD - The Importance of Perspective - Practice the 10 Commandments of Caregiving: Caregiving is one of the hardest jobs in the world, requiring enormous strenth, patience, and compassion. Here are 10 rules to live by to keep things in perspective. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/18e4ba7b-bf3f-4be3-ada4-40f8edd092cf/Find+the+Joy+SQUARE.jpg From the desk of Rosemary Laird, MD - The Importance of Perspective - Find the joy in your role: The challenge that family caregivers face is to learn acceptance, to live in the present moment, and to let go of things you cannot control. This is a challenge to be sure, but if there can be any joy in caregiving, this is where it is. Here’s how to find that joy. https://nanforcaregivers.com/blog/lets-celebrate-our-diversity monthly 0.5 2022-05-14 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/7e40de12-d86a-4397-94c6-236ea1b668b1/Cinco+Photos.jpg From the desk of Rosemary Laird, MD - Let's Celebrate Our Diversity! - Make it stand out How you and your loved one can explore the benefits of our great national cultural diversity https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/31fffbcd-4c69-4185-8641-467518824794/Protein+square.jpg From the desk of Rosemary Laird, MD - Let's Celebrate Our Diversity! - Celebrate different foods: From tacos al pastor, to Cubano sandwiches, to ceviche, Latin food has become a staple of the American diet. Celebrate with your favorite recipes -- or support your local taqueria -- and enjoy the foods of our southern neighbors. But whatever cuisine you eat, don’t forget to pack the protein. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6a6934d8-7c75-4c76-8daa-e1358f809c30/clock+square.jpg From the desk of Rosemary Laird, MD - Let's Celebrate Our Diversity! - Mark the day: Celebrating an important anniversary, holiday, or remembrance means keeping track of the date. Check out this highly-rated, and highly-visible, clock-calendar to help your loved one keep track of the time and date, and check out the other helpful products in the NAN Marketplace. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6564430a-1d28-4b24-b739-c4501d7aea8a/village+square.jpg From the desk of Rosemary Laird, MD - Let's Celebrate Our Diversity! - Find your village: The saying about how it takes a village to raise a child is just as apt when it comes to a family caregiver finding a diverse “village” of caregiving resources in the healthcare system. There is a lot we can all learn from each other as we go through our individual journeys as caregivers -- there are needs and feelings that are universal, and learning how others manage and navigate can often be hugely comforting. Here’s how to find your caregiving village! https://nanforcaregivers.com/blog/power-of-asking-questions monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3d0349e1-7749-4405-886d-c4dbd47c3967/questions+image+resized.jpg From the desk of Rosemary Laird, MD - The Importance of Asking Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/2419a013-8d4f-422a-a7fa-ca8834bfefc0/Now+What+Caregiver+small+newsletter.jpg From the desk of Rosemary Laird, MD - The Importance of Asking Questions - I’m a new caregiver. Where do I start? As a new caregiver for a loved one with Alzheimer’s disease, there are undoubtedly concerns about what this diagnosis means for your loved one. But most likely you also have questions about what this diagnosis means for you and your family. Here are some guidelines for how to begin your caregiving journey. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4aa27752-ec41-4352-a7ce-89be77950b6c/Repetion+questions+small+newsletter.jpg From the desk of Rosemary Laird, MD - The Importance of Asking Questions - My Loved One keeps repeating the same questions over and over. How should I deal with that? It is very common for individuals who have problems with their memory to become confused and engage in asking repetitive questions over and over to the point of being irritating to family and friends. Here are some strategies for coping with repetitive questions. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4bfcd23b-9bdf-4b07-8846-c8f62cf86f2e/should+I+take+medications+smal+newslettter.jpg From the desk of Rosemary Laird, MD - The Importance of Asking Questions - Should we try the medications for Alzheimer's disease? With any new medication, it is critical to think about the potential benefits as well as the possible side effects. Since there is currently no drug that will cure the illness, the last thing we want to do is reduce the patient’s quality of life with side effects. Here’s what to keep in mind while considering taking medications for Alzheimer’s disease. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/e4e5a7c5-1c90-4311-9265-0d63d724b8c6/hereditary+newsletter+small.jpg From the desk of Rosemary Laird, MD - The Importance of Asking Questions - Is Alzheimer’s Hereditary? A “family history” is not always associated with developing the disease — it is likely a combination of genetic, other medical, and lifestyle risk factors. Learn more about the hereditary aspects of Alzheimer’s. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a930715a-8a18-42e5-935c-dd88144288ae/better+communications+small+newsletter.jpg From the desk of Rosemary Laird, MD - The Importance of Asking Questions - What’s the best way to communicate with a person with dementia? With Alzheimer’s disease, your loved one’s ability to understand, process, and communicate information will change. Here are some strategies and skills you can use to reduce communication challenges that could frustrate both of you. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/fbd6c030-81fc-4db4-b0dd-3010f7e20634/care+for+yourself+small+newsletter.jpg From the desk of Rosemary Laird, MD - The Importance of Asking Questions - Caregiving Essentials: Coping with stress And don't forget: Check out the first of our monthly series of videos on "Caregiving Essentials," where you can learn how to manage, and perhaps even benefit from the stress in your life. Stay tuned for May's episode, which discusses the best ways to communicate with your loved one. https://nanforcaregivers.com/blog/make-every-day-earth-day monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/47991ae8-2bb1-460a-97ae-ef7b9e24c592/Earth+From+Space.png From the desk of Rosemary Laird, MD - Make Every Day “Earth Day” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/dfa29de4-f4c9-484e-afaa-e495ccd80d21/Activities+for+a+good+day+-+square.jpg From the desk of Rosemary Laird, MD - Make Every Day “Earth Day” - Make the most of your day: Every minute that you can keep your loved one occupied and engaged is something to celebrate. Here are 70 suggestions for activities that will get you through the day, from simple chores to making art to playing games. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b6f452a6-1afc-4b8b-b4f6-5ab8c8ab9112/Long+distance+caregiving+sq.jpg From the desk of Rosemary Laird, MD - Make Every Day “Earth Day” - Practice long-distance love: You may not be on a trip around the moon, but there are no doubt instances when you, the primary caregiver, cannot be there with your loved one because of work or other commitments. Here are some tips on how to give your loved one a satisfying day even if you have to be away. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/22dd9da4-a4b3-434e-b63e-24062691f10b/Love+Yourself+square.jpg From the desk of Rosemary Laird, MD - Make Every Day “Earth Day” - Protect yourself: A critical part of the flourishing of life on earth is the planet’s thick atmosphere, which shields us from deadly radiation and enables life to thrive. In the same way, you can protect yourself from the effects of the stressful forces all around you and, as new research shows, can sometimes even benefit from these forces. In the first of our series of videos on “Caregiver Essentials,” learn how you can manage, and perhaps even benefit from the stress in your life. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6fcca6c6-e618-4a73-a100-a70d81150f26/florence-night-+image.jpg From the desk of Rosemary Laird, MD - Make Every Day “Earth Day” - Travel virtually: One perfect way for you and your loved one to see the world is “virtually”. As part of your subscription, you have exclusive access to a “Virtual Tour” of the ancient streets of Florence, Italy, where you’ll meet the artists and artisans of this unique city. Happy travels! https://nanforcaregivers.com/blog/planting-a-seed monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/98733297-388b-43f9-983b-73e5f4e6743a/planting-a-seed.jpg From the desk of Rosemary Laird, MD - Planting a Seed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9b4af8bb-9042-4398-8d38-9ecb5f476acc/tips-for-preventing-falls From the desk of Rosemary Laird, MD - Planting a Seed - Lay the groundwork: Falling is a major source of injury for aging loved ones. Many falls can be prevented, however, by making some changes around your home that will make your loved one’s environment safer. Here are some Tips for Preventing Falls. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6607343a-7743-41ce-a447-832b380eda70/conversations-on-legal-affairs From the desk of Rosemary Laird, MD - Planting a Seed - Plan ahead: Among the many difficult aspects of being a family caregiver for a loved one with Alzheimer’s disease is observing the decline in their ability to care for themselves. Eventually, someone else will need to be legally assigned to advocate, speak, and make decisions on their behalf. With that in mind, speak to your loved one to help them understand the need for appointing someone to legally represent their interests and protect their rights. Learn more about having Conversations on Legal Affairs. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/9124ae9d-1c11-42a7-ab51-dcb299668075/sleep-your-stress-away From the desk of Rosemary Laird, MD - Planting a Seed - Plant yourself in a bed: Sleep complaints are among the top concerns reported among Caregivers, with 50–70% saying they experience some kind of sleep disturbance such as shortened sleep times and more frequent awakenings during the night. This is concerning, because the quality of your sleep is strongly connected to your overall physical, cognitive, and emotional health. Though it may not seem to be, sleep is an active time for the body when repair and restorative activities ready the body for the next day’s activities. Here are some guidelines for how to Sleep Your Stress Away. https://nanforcaregivers.com/blog/the-power-of-practice monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b98cb5c2-4e4b-4ca0-8674-4620b3d94227/iStock-1161277905.jpg From the desk of Rosemary Laird, MD - The Power of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a6b28ece-5ab7-412b-b5a5-4dccd4387f64/image-asset.jpeg From the desk of Rosemary Laird, MD - The Power of Practice - Boost your brain: New research suggests that regular exercise, social interaction, and a healthy diet are crucial for increasing your brainpower. But so too is doing familiar things in unfamiliar ways, because disrupting routines can stimulate new nerve cells to create new brain activities. Cognitive exercise also enhances blood flow and increases the production of chemicals called neurotrophins that protect brain cells. Check out these Nine Simple Habits That Can Boost Your Brain Power. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4e5c887b-33e2-4911-912c-65559c63b976/image-asset.jpeg From the desk of Rosemary Laird, MD - The Power of Practice - Write your story: Keeping a regular journal — writing down your thoughts daily — has shown to provide relief from grief and anger, reduce depression, improve self-care, and enhance relationships. Research also suggests that reflective writing on meaningful topics significantly improves physical and emotional well-being. In addition, a journal with dated entries can be used to foster remembering of what was experienced on past dates; as well as to exercise your brain. Learn more about how to Keep a Daily Journal. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/cc774ca2-3c6e-4d07-aa25-026e835bde17/image-asset.jpeg From the desk of Rosemary Laird, MD - The Power of Practice - Get moving: It’s a scientific slam dunk that regular physical activity can improve your flexibility, increase your strength, and boost your cardiovascular health. But you don’t have to be in a gym to move — in fact, you don’t even have to be standing up! Click here to learn more about Chair Exercises for Fitness. https://nanforcaregivers.com/blog/dealing-with-change monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1648764071134-GSDCMFXX3T1B99MUD6LY/image-asset.jpeg From the desk of Rosemary Laird, MD - Dealing with Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/c08add3f-463f-4b86-b94a-dd9d4ba011a3/image-asset.jpeg From the desk of Rosemary Laird, MD - Dealing with Change - Soothe the soul: Music is one of the most ancient elements of human culture, and modern medicine has demonstrated that music also has clinical benefits, too, including improving a person’s mood, cognitive ability, and perception of pain. Using music as therapy can involve listening to music, making music, writing songs, and discussing lyrics. Click here to learn more about how you can use some “joyful noise” to bring calm – and fun – into your and your loved one’s life. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/ab1d0372-22aa-4d2c-96ac-78612c6a2044/image-asset.jpeg From the desk of Rosemary Laird, MD - Dealing with Change - Have a Plan B: One way to cope with the anxiety of change is knowing that you have a backup plan, just in case. No family caregiver wants to think there might come a time when, for some reason, they wouldn't be able to help their loved one. But just in case, it is critical you identify an individual as a “Plan B” caregiver who is able to quickly take over as advocate and guardian for your loved one in the event that is needed. Even if help is required only for a short time, it will be a great aid to those stepping in for you to have a “Plan B,” outlined, so that they have a clear idea of the wishes of you and your loved one. Click here to learn more about getting the peace of mind that comes with knowing that your loved one will have care even if for some reason you cannot provide it. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/f60dfe57-6fd7-469d-8359-eb3ee657f267/iStock-1203044203_med-res.jpg From the desk of Rosemary Laird, MD - Dealing with Change - Stay positive: The changes – and challenges – that come with being a caregiver can result in feelings of stress, anxiety, and depression. It’s important to understand that these feelings can be accompanied by physical reactions of the body's stress signals the body receives, including increases in heart rate, blood pressure, and breathing. Click here to learn about a suite of options you can employ to deal with these stressful times, including deep breathing, positive thinking, and eating well. https://nanforcaregivers.com/blog/find-the-right-balance-in-your-caregiving-life monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/84553261-67e4-45c7-b4ae-21c850f14313/SpringCrocuses.jpg From the desk of Rosemary Laird, MD - Find the Right Balance in Your Caregiving Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4a74c8fe-4279-4970-953c-d7845512d6e4/iStock-517371498_med-res.jpg From the desk of Rosemary Laird, MD - Find the Right Balance in Your Caregiving Life! - Know what to expect: Your loved one will be undergoing a lot of changes in their life going forward, and learning more about how Alzheimer’s disease typically progresses will help you prepare for any changes that will be coming your way that could potentially knock you off balance. While every person has a unique path through the illness, and each person progresses at a different speed, there are some common symptoms that you should know about. Click here to read more about what to expect in the various stages of the disease. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e4bf633-4fba-45d8-a5f9-536ca4f5af09/iStock-820952986_med-res.jpg From the desk of Rosemary Laird, MD - Find the Right Balance in Your Caregiving Life! - Understand your role: Caring for a loved one with Alzheimer’s can be a deeply rewarding experience, but it also can be extremely frustrating at times. The key to keeping your balance during this time is understanding that your role in this effort is to be a partner, not a judge, and you need to help your loved one also stay balanced as they cope with this disease. Here are ten important lessons to live by in your caregiving efforts: Click here to see “The 10 Commandments of Caregiving.” https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b54fbe09-0120-442b-88af-a95409839412/home+health+aide+w+senior+patient.jpg From the desk of Rosemary Laird, MD - Find the Right Balance in Your Caregiving Life! - Take your oxygen first: Just as the airlines instruct you that, in case of an emergency, you should put your oxygen mask on, first, before putting it on your child, you need to make sure you direct your caregiving energy to yourself as much as anyone during this process. Many Caregivers are thrust into their role suddenly, and their reaction is likely to be a wave of emotions, immediately followed by the question, “Now what do I do?” Planning ahead will help you keep you on balance, give you a wider range of care options, and provide an overall peace of mind for everyone. Click here to learn more about taking the next steps as a Caregiver. And remember, you are not alone: Your personal navigator will work with you to ensure you have the support you need! https://nanforcaregivers.com/blog/win-a-gold-medal-in-caregiving monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/be423307-da64-4d5e-96e3-cf077ebabe8d/image-asset.jpeg From the desk of Rosemary Laird, MD - Win a Gold Medal in Caregiving! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/cc774ca2-3c6e-4d07-aa25-026e835bde17/image-asset.jpeg From the desk of Rosemary Laird, MD - Win a Gold Medal in Caregiving! - Train your bodies: You may not be racing down the hills in the Giant Slalom event, but getting your body moving is always a good idea. Research shows that physical activity is extremely beneficial across a spectrum of health factors. Whether it’s walking, dancing, working in the garden, yoga, or using exercise bands and bodyweight exercises, getting physical is crucial to health for both you and your loved one. Everyone can start somewhere, even in your chair. Click here for a simple chair exercise fitness routine. Also, don’t forget that you need to power all that activity with a proper diet. Consider expanding your loved one’s dining habits to a greater number of smaller meals: Click here to find out more about the promise of giving your loved one “Six Smart Meals” daily, and click here to learn more about helping your loved one at “Staying Sharp” overall. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a6b28ece-5ab7-412b-b5a5-4dccd4387f64/image-asset.jpeg From the desk of Rosemary Laird, MD - Win a Gold Medal in Caregiving! - Train your mind: Research shows that much of what brings a gold medal Olympian performance is in the power of the athlete’s mind. So don’t neglect this critical part of your loved one’s daily routine. First, get smart about how to help your loved one Exercise The Brain With Games and learn about Nine Simple Habits that can boost your loved one's brain power. Your loved one might also enjoy the BrainFlex Workbook Series, available in the NAN Marketplace. Also, learn about Joyful Music to Soothe the Soul, and for yourself, experiment with Practicing Daily Meditation. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/dff40788-c703-485f-99b5-966facdc2736/Al-Joyner-inlineimage.jpg From the desk of Rosemary Laird, MD - Win a Gold Medal in Caregiving! - Get inspired: It’s heartwarming to watch these amazing athletes give their all for their sport, and you should take inspiration from their efforts and remind yourself that you, too, are winning a gold medal for the critical work that you are doing for your loved one. If you need a boost to your day, see this overview of Olympians who are impacted by Alzheimer’s, and check out some inspirational caregiver videos here and here. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/b1e58ddd-321b-4f1a-884b-254b0cf5cf7a/image-asset.jpeg From the desk of Rosemary Laird, MD - Win a Gold Medal in Caregiving! - Have fun! Don’t forget that taking some time to have some downtime is an essential piece of easing your caregiving burden. And as a member of the NAN For Caregivers team, you get exclusive access to a “virtual tour” exploring one of Florence, Italy's most iconic neighborhoods — the Oltrarno — and meeting the artisans who ply their trade there. Click here to go on the virtual tour (you can also access this video at any time via your Dashboard.) https://nanforcaregivers.com/blog/new-perspective monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/d6034e6f-2a72-4d1a-9c08-e73d80278216/image-asset.jpeg From the desk of Rosemary Laird, MD - A wholly new perspective to your caregiving universe! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/4a74c8fe-4279-4970-953c-d7845512d6e4/image-asset.jpeg From the desk of Rosemary Laird, MD - A wholly new perspective to your caregiving universe! - A new perspective on the disease: Start with a better understanding of how Alzheimer's affects the brain and its ability to function. While it is highly variable, the most common area impacted is the hippocampus which plays a big role in processing short-term memory. Less well-known is the fact Alzheimer's affects the centers of emotional control and can lead to depression, apathy, anxiety, fear, and agitation. Click here to read an article about this on the NAN website. You may gain a better perspective on your loved one’s moods and behavior. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/109da387-a78b-420b-95a5-8a27b1c96c0e/iStock-1341967287_med-res.jpg From the desk of Rosemary Laird, MD - A wholly new perspective to your caregiving universe! - A new perspective on treatments: Earlier this month medicare officials announced that federal health insurance would restrict its coverage of the new Alzheimer’s drug Aduhelm to patients who are participating in clinical trials. (For those involved in clinical trials, please talk to your study coordinator if you have questions about how this decision may impact your study.) Click here to read the NAN website's overview article about all the options for Alzheimer’s treatment. Click here to read an article in the New York Times about the Aduhelm decision, and click here to read a Florida News-Times article on why finding a cure for Alzheimer’s is so difficult. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/3e4bf633-4fba-45d8-a5f9-536ca4f5af09/iStock-820952986_med-res.jpg From the desk of Rosemary Laird, MD - A wholly new perspective to your caregiving universe! - A new perspective on your role as caregiver: There is a Buddhist practice of calling those who care for others “warriors of compassion” — that is, caregivers such as yourself are not fighting against the illness but fighting for the loved one’s comfort. As challenging as the task may be, caregivers can find joy in their experience if they learn acceptance, live in the moment, and accept what they cannot control. Click here to read more on the NAN website about Finding the Joy as a Family Caregiver. https://nanforcaregivers.com/blog/making-the-most-of-the-holidays monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/63ea70d2-a301-4604-aae2-46b8b5fd4798/image-asset.jpeg From the desk of Rosemary Laird, MD - Making the most out of the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/6d4742f8-8e30-40ba-a7e7-c032de5f8286/pumpkin_pie.png From the desk of Rosemary Laird, MD - Making the most out of the holidays - Eat healthy! The holiday meals can provide multiple temptations overdoing it on salt and sugar. It's best to focus on having your loved one being able to enjoy a single, special treat, in order to have something to look forward to, but otherwise make sure you pack the protein in all your meals. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/52806e2a-92d1-4e1b-ba05-4bb9a2b3f93b/asian+grandma+at+Christmastime.jpg From the desk of Rosemary Laird, MD - Making the most out of the holidays - Keep it simple, socially Large groups of people, with the accompanying noise and commotion, can be a real challenge for a loved one to navigate. Plan to do a series of smaller, one-on-one gatherings with friends and family as much as you can. If you do run into a situation with your loved one being over-stimulated, remember to “Think FAST”. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/a7c6e0e3-a4eb-4f22-a5bb-72c49607082f/holiday+stress.jpg From the desk of Rosemary Laird, MD - Making the most out of the holidays - Don't forget yourself! The more stress the holidays puts on your loved one, the more stress you will experience yourself. 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https://nanforcaregivers.com/blog/tag/appetite monthly 0.5 https://nanforcaregivers.com/blog/tag/depression monthly 0.5 https://nanforcaregivers.com/blog/tag/brain+games monthly 0.5 https://nanforcaregivers.com/blog/tag/common+frauds+and+scams monthly 0.5 https://nanforcaregivers.com/blog/tag/activities+for+the+day monthly 0.5 https://nanforcaregivers.com/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1587490025110-K60T3XAGPKZFFLL7LLNI/smiling+woman.jpg Home - Your loved one’s aging journey is unique. Get customized solutions for your aging family member’s medical, emotional, legal, and social needs. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1587490199790-5MTGZ23AENRWG102YFR4/3%2Bgenerations.jpg Home - Transform the experience of caring for your loved one as they age. Through our insight and compassion, let us bring knowledge and clarity to a challenging phase of life for you and your aging family member. https://nanforcaregivers.com/how-nan-works daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633292251460-DZNE8PZNODR2VCRGCO6Q/iStock-1248708392_med-res.jpg How NAN Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633292545144-MQIHFJSMYH28AHWFOUXI/iStock-1145276591_med-res.jpg How NAN Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633292789296-1L8APAM5UKOBR3PECFWT/iStock-1145256911_med-res.jpg How NAN Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633292675905-IQQQY242BOH6F6SBKNAA/iStock-1248708427_med-res.jpg How NAN Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1633293767667-S7JASQ9YUQBFTEBFMY3P/iStock-1211839894_med-res.jpg How NAN Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nanforcaregivers.com/about daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1585941989383-MI841H608H9H62V73C42/Laird-MD-Rosemary.jpg About NAN - Dr. Rosemary Laird For 25 years, Dr. Rosemary Laird has helped family caregivers successfully navigate the needs of their aging parents. Through NAN, Dr. Laird hopes to make it possible for every family caregiver to get expert, compassionate support navigating the medical, emotional, legal and social challenges faced by their aging loved ones. Dr. Laird is recognized for her expertise. She was voted Geriatrician of the Year by the American Geriatric Society and appointed to Florida Alzheimer’s Disease Advisory Committee. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1586205957577-F7ZN0XFPY7CUQ49863RS/Patricia_Allman.jpg About NAN - Patty Allman NAN is all about helping children help their parents. Before they were business partners, Dr. Rosemary Laird helped Patty Allman navigate the aging needs of her father during the last six months of his life. Since then, Rosemary and Patty have worked together to find a way to provide this kind of support to every family caregiver. Patty is an award-winning pioneer in social entrepreneurship with 20 years of experience creating and running small businesses that bring together medical experts and digital technology to improve public health. https://nanforcaregivers.com/contact daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1603643973437-TIG6OP4QQKLBIM27A35P/staff+offering+hand+to+resident.jpg Contact NAN https://nanforcaregivers.com/newsentrynavmenulocator daily 0.75 2021-09-01 https://nanforcaregivers.com/marketplace daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1632328954467-9H8VX9CTB606C5EUBH8Z/take+your+oxygen+first+image.jpg NAN Marketplace - Take Your Oxygen First Co-authored by Dr. Rosemary Laird, MD, the founder of Navigating Aging Needs, Take Your Oxygen First is designed to help those giving care to individuals with Alzheimer’s disease and other memory loss disorders. This informative and inspiring guide explores how to take care of oneself in order to meet the challenges of giving care to another. Heartfelt, candid accounts by television host Leeza Gibbons and the members of her family—who cared for Leeza’s mother, Jean, for more than a decade after her Alzheimer’s diagnosis—are combined with current medical, nutritional, psychological, and spiritual information and advice for caregivers. https://images.squarespace-cdn.com/content/v1/5e8759f907c63e7618a8b5b1/1632329689048-V349FOVMUTJWTTBU2O0U/BrainFlex+Vol+11+image.jpg NAN Marketplace - The BrainFlex Workbook THE BrainFlex Workbook series includes interactive workbooks, each packed with brain stimulating activities that go beyond typical brain games. All of the workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on ‘the whole person’. This includes the brain, body, mind, spirit, emotions, and relationships. 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